Sarah Saeli

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15+ Good Quality Design Freebies To Download

Hey! You might want to try out Smartmockups app, an easy to use tool to design good photo and mockups without using Photoshop complex interface. <b><br>***</b> …

How To Design The Perfect Business Logo [Infograhic]

The folks at CompanyFolders have created a great infographic detailing “The Recipe for a Perfect Logo” (below). I like the way it is sliced it down …

Graphic Design

6 Things You Need To Know If You Take Vitamin Supplements

Not all vitamin supplements are manufactured to the same high standards. Discover what you must know before buying and taking your multivitamins.

11 Vegetables Anyone Can Grow on Their Own

1. <b>Sprouts</b><p>Growing your own sprouts is quite easy, and you don't need a whole lot of space either; they can even be grown indoors. Sprouts may be …

8 Foods To Avoid If You're Trying To Eat Healthy + 12 Foods To Buy Instead

When new clients start coming to see me, I often begin by discussing the state of their kitchens. Sometimes I actually visit them at home, because a …

Move Over, Kale: These Superfoods Will Soon Be Everywhere

Packed with essential vitamins and minerals, these delicious and good-for-you foods offer a host of health benefits. Whether you're looking to up …

5 high-intensity interval weight-loss workouts with kettlebells

Workout One<p><b>Complete 3-4 rounds of 12-15 reps. Break only to catch your breath as you transition between exercises.</b><p>>Goblet Squat<br>>Single Arm Bent-Over …

30 Expert Logo Design Tips for a Brand

Designing a logo is not as difficult as some think. There’s much to creating a visual identity of a brand than just placing a name in a circle and …

Graphic Design

Nuke the Calories - The Best Cardio Workout to Burn Fat!

Cardio workouts to lose weight and burn calories must be intense in nature. In my professional opinion you have got to throw out the treadmill and …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Why lifting weights is better than cardio if you're trying to lose fat

Weightlifting is totally better for fat loss than cardio, because broscience.<p>In this case I’m going to agree with the bros; even though <b>I’m a Boston Marathon qualifier</b>, there is a compelling argument why lifting weights is the best way to burn fat.<p>Hang on; it’s complicated.<p><b>Muscle Mass and …

The six foods you should add to your diet NOW to help prevent heart attack, cancer and stroke

• <b>Weight-loss expert Dr Sally Norton gives her verdict on six superfoods</b>• <b><br>From sour cherries to avocado, cranberries to pumpkin seeds</b>• <b><br>Some are high in</b> …

Why Your Diet Can Make You Bloated (Even With Good Nutrition)

<b>As a contest prep coach and figure competitor, I’m seeing more and more competitors walk around in a constant state of bloat,</b> as well as hearing more …

Wellness

26 Company Logos with Hidden Images That You Won’t Believe You Didn’t See Sooner

We know that companies try to trick us all of the time, whether it’s with “new and improved” claims or just bright, shiny packaging. But there are …

7 Common Fitness Mistakes That Keep You From Losing Weight

You wouldn’t sleep through an entire semester of classes and expect to pass your finals with flying colors, would you? Well, dragging yourself to the …

25 Deliciously Healthy Low-Carb Recipes from March 2015 - Kalyn's Kitchen

<i>posted by</i> Kalyn Denny <i>on</i> April 2, 2015<p><i>This post has the 25 Deliciously Healthy Low-Carb Recipes from March 2015 that I posted on Kalyn’s Kitchen or</i> …

Food

The Best Yoga Workout for Your Abs

Flexibility, relaxation, less stress—even if you've never stepped foot in a yoga studio, you've probably heard all about the mind-body benefits of a …

10 Golden Rules You Should Live By When Combining Fonts: Tips From a Designer – Learn

<i>A photography instructor once told me that “You have to know the rules before you can break them.”</i><p>That’s the (simultaneously frustrating and freeing) …