Sarah Murrow

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Can chiropractors be saved? Only they can decide.

149 Shares<p>Can the chiropractic profession evolve and renew itself as a legitimate part of the health care system? Prominent Australian chiropractor …

Gymnast Fit: An Olympic Coach’s Workout

OLYMPIC WORKOUT

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MICHAEL RAE eats 1,900 calories a day, 600 fewer than recommended. Breakfast is a large salad, yogurt and a “precisely engineered” muffin. In a mere …

72 stunning things in the future that will be common ten years from now that don’t exist today

How many things do we own, that are common today, that didn’t exist 10 years ago? The list is probably longer than you think.Prior to the iPhone …

Autonomous Cars

How Tantric Sex Helped Me Find My Life's True Purpose

<i>Psalm Isadora is the top tantra expert in the world, and a highly sought-after sexuality, relationship, and trauma expert specializing in women’s</i> …

Spirituality

25 Red, White and Blue Recipes for the 4th of July

If there is ever an appropriate time to be a bit over the top with your food presentation, the Fourth of July is it. Be it a blueberry Caprese salad or a cocktail that looks too all-American to be true, repping the color of our flag is definitely the way to go. You know you have to bring a dish to …

The sauce that can transform a simple summer meal

Romesco is a flavorful sauce of roasted red peppers, almonds, tomatoes and garlic that hails from the coast of Spain. It has a savory richness without being heavy, and it’s an ideal and healthful accompaniment for just about anything you might be grilling, including seafood, vegetables, poultry and …

If You Want To See The Future Of Healthcare, Watch The Cable Industry And What Happened To Newspapers

<i>Written with Craig Lack, Broker Whisperer for independent health care consultants</i><p>The great unbundling is coming to the cable industry and already happened to the newspaper industry. For decades the cable providers transformed the television industry, first as a substitute, and then ultimately as …

Health Care

Ways You Don’t Want to Train—But Should

You got your routine down with those staple workouts that keep you chugging along to your goals. And while every exercise isn’t your absolute …

Workouts

The 18-Minute Workout That Hits Every Last Muscle In Your Body

It’s called the Total-Body Muscle Tremor, and it lives up to its name<p>Metabolic resistance training is one of the best ways to get lean—especially if you follow a 50-10 circuit.<p>The Total-Body Muscle Tremor, shown in the video above, does just that. You have 6 movements that work your whole body. …

How Much Sleep Is Required for Optimal Health? Age Matters.

Along with regular exercise and nutrition, sleep is one of the three fundamental lifestyle choices that are key to maintaining your psychological and …

Sleep

Depressing Paper Suggests Cancer's an Evolutionary Mechanism to 'Autocorrect' Our Gene Pool

We were never meant to live forever.<p>Two scientists have come up with a depressing new hypothesis that attempts to explain why cancer is so hard to …

Famous Chefs Share Their Best Secrets For The Ambitious Home Cook

People always assume that a chef’s family eats like gods. It’s not true. I often find myself in a cooking rut. I work with food all day, so when I get home I’m out of ideas. My family has eaten so much penne with basil, cherry tomatoes, and mozzarella that they can no longer come up with clever …

Italian Food

Mongolian Beef from the Slow Cooker Recipe

"Quick and easy freezer slow cooker meal."<p>Ingredients<p>1/4 cup cornstarch<p>1 1/2 pounds beef flank steak<p>3/4 cup water<p>3/4 cup soy sauce<p>3/4 cup brown …

16 Out-of-the-Ordinary Sangria Recipes for EVERY Pool Party

Summertime calls for all things sangria (even sangria popsicles), but it’s easy to grow tired of making the same old recipes over and over again. Maybe you’ve tried a few wine slushie recipes to switch things up a bit, but at the end of the day, you’re really wanting to up your sangria game. We’ve …

How to Combat Poor Movement in Your Upper Body Training

<b>Poor movement quality is a pandemic among athletes</b>, and whilst many of them are able to identify their own weaknesses and imbalances, I am always …

The 500-Rep Unloaded Barbell Challenge

Ditch the weight plates to build some serious muscle and burn some serious fat<p>For a strength and fat-blasting workout like no other, grab an unloaded 45-pound barbell.<p>Then perform 50 reps of each exercise in the order shown for a total of 500 reps. Try to complete each movement in as few sets as …

Dietary protein intake and incidence of type 2 diabetes in Europe: the EPIC-InterAct Case-Cohort Study. - PubMed

OBJECTIVE:<p>The long-term association between dietary protein and type 2 diabetes incidence is uncertain. We aimed to investigate the association …