Sarah Mcdougall

17 Flips | 3 Magazines | @SarahMcdoug2017 | Keep up with Sarah Mcdougall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Mcdougall”

52 Ways You Can Be Kinder to Yourself

If you're feeling stressed, there are healthy ways to deal with your feelings.<p>If you are stressed, anxious, and feeling fearful these days, the best way to cope, psychologists say, is to be kinder to yourself.<p>The problem is, most of us concentrate on being kind to others but all too often we forget …

Be Happier By Changing Your Mind, Not Your Life

You don't need to change your life to be happier, but you might need to change your thinking.<p>I was in downward dog the other day, in the most Zen place a person can find in New York City, a yoga studio. As the teacher rattled on about the importance of being present and the benefits of acceptance, …

17 Remarkably Inspiring Quotes for Leaders and Managers

As we all know, being a leader or manager is not easy. Here are some words of wisdom to inspire you.<p>As we all know, being a leader is not easy. Managers and leaders alike have to coordinate multiple facets of an organization, seamlessly keeping it on its feet no matter what obstacles you might …

Transcendental Meditation Scientifically Proven To Prevent Disease

Josh Richardson, <i>Prevent Disease</i> <b><br>Waking Times</b><p>More than 350 peer-reviewed research studies on the Transcendental Meditation (TM) technique have been …

50 Meditation Tips for Beginners

7 Ways to Help Yourself (and Others) Be Successful - SUCCESS

There is an astute knowingness in understanding that we all have a limited perspective or lens. I have one, you have one and everyone who walks this …

Motivation

7 Powerful Questions Every Leader Should Ask

How can you unlock your team’s potential with just seven coaching questions?<p>Most people define a good leader as being able to delegate, communicate, and inspire. But what does it mean to be a truly <i>great</i> leader? To earn that title, it takes coaching and teaching your team to become better and more …

3 Things Great Leaders Do That Achieve Amazing Results

How engaged, excited and empowered is your team?<p>When it comes to leadership, it's good if you have great personal qualities such as authenticity, integrity, humility, etc., but at some point, you have to achieve results.<p>Results are the benchmark of success and to do that you have to be able to …

Grow Your Courage By Remembering Each Day Is A Gift

Célia Pronto is a cutting edge digital transformation specialist, who spent a few years as Group Marketing and E-Commerce Director for Ford Retail Group in the United Kingdom, where “driving results” always has enhanced meaning. In 2016 she moved on to a new role as Chief Digital Officer, bringing …

What CEOs are reading in 2017

Leaders of some of the world’s biggest organizations share which books will keep them occupied in the weeks ahead.<p><b>Whether you’re heading</b> to a …

Books

How Yellow affects your state of mind

<b>(CNN) —</b> Ever heard that if you looked at the color yellow for too long, you might begin to feel anxious or irritated? Or that babies are more likely to cry in yellow rooms and a colleague sporting the color would be judged deeply? Or considered a coward?<p>The rumors are out there, and have been for …

Red Cross

Cara Delevingne on Sexuality, Confidence, and Finding Her Voice: "I've Never Felt So Strong"

Adwoa Aboah and Cara Delevingne are at The Bowery Hotel in New York City reminiscing about old times. Though Aboah, 25, can’t remember the first time she met Delevingne, 24, she does know one moment long ago when her friend made a lasting <i>impression</i>. “You were walking around on the street in London …

James Corden

The Most Beautiful Places in America

They don't call her America the Beautiful for nothing. The U.S. has more national parks than states (plus over 10,000 state parks), as well as plenty …

National Parks

National Ice Cream Day Is Sunday. Here Are 8 Kitchen Essentials for Ice Cream Fanatics

The ultimate shopping list for ice cream lovers.<p>This Sunday is National Ice Cream Day, when lots of places give away free ice cream to celebrate the …

15 Must-Read Business Books on Leadership and Personal Development From the Past 5 Years

Science and positive psychology point the way to the future of leadership.<p>The problem with producing any "top" business book list is the elimination process. Over the last five years, there have been numerous publications by top authors worthy of mention.<p>For this list, I have focused heavily on …