Sarah LeMonds

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9 Nutritionist-Approved Chipotle Orders

While that headline is enough to scare away anyone looking to lose weight, Chipotle isn’t stressing about the report and you shouldn’t either. In a …

Account Suspended

Ailee reveals how she lost 10 kg (22lbs) in a month

Suran has apologized in regards to recent dating rumors, involving BTS' SUGA and herself.Through her Instagram page, she left an apology to the …

The Truth Behind Green Tea And Weight Loss

Diet supplements have invaded the market today, promising to help you lose weight and provide results within days. If you look closely at the …

How to lose 2 pounds in a week

Shedding pounds may be one of the hardest things you ever do. That being said, getting thinner can likewise be a standout amongst the most …

100 Quick Weight-Loss Tips

Small, simple changes can lead to major results.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight is a journey composed of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by …

Weight Loss

3 Ways to Recover Faster Post-Workout

Your muscles will thank you for this.<p><i>This article was written by BJ Gaddour and repurposed with permission from</i> Men’s Health<i>.</i><p>Foam rolling is a great way to speed recovery. Kneading your muscles after a hard workout can help ease soreness by breaking up adhesions (tight knots of connective tissue) …

Exercise

Focusing on fiber may work for weight loss | Reuters

Reuters Health - People who only focused on eating 30 grams of fiber per day lost almost as much weight as those who followed a more complicated diet, according to a new year-long study.<p>A “permissive” dietary plan, like focusing on increasing fiber, may produce more beneficial effects than a …