Going to the gym every day is a foolproof way to stay healthy and active, but sometimes it’s not easy to fit in a workout among all of the other responsibilities you have on your extensive to-do list.
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Exfoliation is one of those treatments that is raved about as skincare "musts" and, hard sell aside, it really does help. If you don't like gritty formulas, which should be avoided if your skin is sensitive,
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Sculpt your abs and blast away the belly flab that covers them with these moves When you're looking to get fit, one of the first places guys target is the belly. That's smart. Sure, people can get hung
You'll never get sick of a playlist again. Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so
Time to set the record straight. Gluten-free diets are all the rage right now, but how much do people really understand about what amounts to a major lifestyle change? Researchers at the University of
Deliciously Ella's healthy alternative pancakes use sweet potato, which holds the mix together while also adding a great flavour These are best served with Ella's strawberry jam, a little apple purée some
One-Pot Recipes If you've had a long day and you're in the mood to make something quick and simple for dinner tonight, forget the take out menus. Instead, turn on your oven and reach for one pot or skillet.
Shortlist includes images of London trees and Romanian New Year traditions Images of a Sri Lankan train journey, a Patagonian river and some London trees are among the finalists of this year's National
Research shows that taking the time to find some inner calm can do a whole lot of good. Whatever your schedule, here's how to take a few moments to yourself from Gabrielle Bernstein, author of the New
40 reasons to start planning your winter getaway ASAP. Whether you're looking for a quick weekend getaway, the ultimate surf or are planning the trip of a lifetime, a beach vacation is always a good idea.