Sarah Lazar

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Fitness

What to eat after your workout

If your goal is fat loss, a protein rich breakfast with one to two serves of carbohydrates should fuel you for at least another two to three hours. …

Nutrition

Gluten-Free Cinnamon Rolls

<b>Directions:</b><p>1. Begin making the dough first. Combine dry ingredients in a food processor and pulse to combine and create a softer flour mixture, on …

The best exfoliators for glowing skin

Exfoliation is one of those treatments that is raved about as skincare "musts" and, hard sell aside, it really does help. If you don't like gritty formulas, which should be avoided if your skin is sensitive, try an enzymatic peel. It will sit on your skin for a few minutes and dissolve grey, uneven …

30 Workouts Under 30 Minutes You Can Do Anywhere

You don't need to work out for hours: These workouts are all 30 minutes or less. And you can do them pretty much anywhere, anytime (as long as you have an internet connection).<p><i>Friendly and cautionary note: Not everyone is going to be able to do all of these workouts, and some people won't be able</i> …

3 Centering Meditations You Can Do In 5 Minutes Or Less

From experiencing more positive emotions, to better health and increased focus, meditation can and will also change your life.<p>Here are a few …

The 10 Best Exercises For a Flat Belly

Sculpt your abs and blast away the belly flab that covers them with these moves<p>Thinkstock<p>A flat belly is a badge of honor. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso makes you stronger and less prone to injury.<p>That’s because …

25 Playlists for Every Possible Workout Routine on the Planet

My Hiep beach in early morning, Ninh Thuan, Vietnam

5 Myths About Going Gluten-Free

The abstract was published in the <i>Journal of Nutrition Education and Behavior</i> (the full study text hasn't yet been released), and we talked to researcher Caroline Dunn, M.S., R.D., to get the scoop on people's top misconceptions about eating gluten-free.<p><b>Myth 1: It's a Weight-Loss Guarantee</b><br>A full 32 …

Sweet potato pancakes by Deliciously Ella

Deliciously Ella's healthy alternative pancakes use sweet potato, which holds the mix together while also adding a great flavour<p>These are best served with Ella's strawberry jam, a little apple purée and some fresh fruit.<p>SERVES<p>Makes 12<p>INGREDIENTS<p>1 small sweet potato (200g)<br>• 200ml oat milk<br>• 200g brown …

Breakfast

oven-braised beef with tomatoes and garlic

I realize that if you’re scouring the internet this week looking for something romantic to cook for that little Hallmark holiday this weekend, the …

All You Need is Love: The Keys to Happiness Revealed by a 75-Year Harvard Study

The latest installment from PBS' BrainCraft video series introduces us to two scientific studies that teach us a thing or two about what brings us …

12 Things Not to Do When You Travel

Travel writers always talk about what <i>to do</i> when you travel. It’s all must-see attractions and things to do. Go here, do this, see that, act this way. …

Simple one-pot, one-pan weeknight dinner recipes: Chicken and beans

If you've had a long day and you're in the mood to make something quick and simple for dinner tonight, forget the take out menus. Instead, turn on your oven and reach for one pot or skillet.<p>Here, Chef Marco Canora is sharing his delicious one pot recipes, including flavorful seared chicken breasts …

Cooking

National Geographic's Travel Photography Competition finalists announced

Shortlist includes images of London trees and Romanian New Year traditions<p>Images of a Sri Lankan train journey, a Patagonian river and some London trees are among the finalists of this year's National Geographic Travel Photography Competition.<p>The six finalists were announced on Monday and the …

Outdoors

5 smart beauty products to get gorgeous skin at home

We think it's fair to say that every single woman wants to have beautiful skin, and some will go to great lengths to obtain it. And while you can …

Skin Care

10 tips on how to improve your writing

We’ve recently uploaded many writing tips for different types of writing to OxfordDictionaries.com, from crafting your CV to creating a short story. …

Creative Writing

The Busy Girl's Guide To Meditating

Research shows that taking the time to find some inner calm can do a whole lot of good. Whatever your schedule, here's how to take a few moments to yourself from Gabrielle Bernstein, author of the New York Times bestselling book Miracles Now.<p>"When women say to me, 'I don't have time to meditate' I …

Meditation

Running tours add a workout to city sightseeing

About 10 years ago, Michael Gazaleh was working as a chiropractor at a small gym in New York City when a customer called with a somewhat unusual …

5 Tips to Help You Save Money While Traveling

Before I quit my job to take my first trip to Europe, I had no idea what I was doing. The only traveling I had done before was the 'vacation' type of traveling -- booking when I had the money to spend or the days off, and I didn't take much time to investigate how to travel smarter, better and …

Personal Finance

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It’s the home stretch of winter, and you could probably use a little boost to get through the week. To help you get a good meal on the table, we’ve …

Gluten-Free

Europe's Best Places to Eat Like a Local

Antonio Sersale, owner of Positano’s Le Sirenuse hotel, swears by the sea-urchin linguine at this Amalfi Coast idyll, where a sun-drenched terrace is …

Amalfi Coast

The Best Beaches in The World

40 reasons to start planning your winter getaway ASAP.<p>Whether you're looking for a quick weekend getaway, the ultimate surf or are planning the trip of a lifetime, a beach vacation is always a good idea. To get you inspired, here are some of the world's most beautiful beaches from South Beach to …

16 Skills To Make Your Reading More Productive

Reading skills can change your life. Without any qualification, reading has changed my life for the better. I’ve learned skills, enjoyed many …