Sarah Kunkle

28 Flips | 7 Magazines | 42 Likes | 1 Following | @SarahKunkle | Keep up with Sarah Kunkle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Kunkle”

Why You're Losing Weight but Not Belly Fat — and What to Do About It

You've gotten into the stride of a healthy nutrition and workout regimen, and you're seeing the results on the scale. But many women reach their target weight only to be disappointed that they've lost little to no belly fat. Although it seems logical that our belly fat will shrink as we lose …

Fitness

I've Paid $18,000 To A $24,000 Student Loan, & I Still Owe $24,000

<b>It all became real the summer before my senior year of college.</b> It was 2010, and my home phone still had a cord, which I wrapped around my fingers as …

Personal Finance

A Modern Controversy Over Ancient Homosexuality

In 1980, a gay historian’s book about Catholic Church-approved homosexuality enraged both gays and Catholics.<p>It might have been the first academic …

20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

Vitamin Deficiencies That Are Written On Your Face

A healthy and balanced diet is the best way to deliver vitamins and minerals to your body. However, even if you eat well, there's a good chance …

Top 10 books about wild women

From a 17th-century sci-fi utopia to an autobiographical vampire novel, all these great books were written by women who busted boundaries social, personal and literary<p>I first came across 17th-century writer Margaret Cavendish in Virginia Woolf’s A Room of One’s Own: “What a vision of loneliness and …

Books

Ultimate Guide to Gym Supplements

<b>You’ve conquered your way around the gym and have found a routine that works for you,</b> kudos. A combination of cardio, strength training and a great …

What YOU should eat on your period

What YOU should eat on your period: Study shows syncing food to your menstrual cycle helps women stay in shape - and here's your meal plan<p><b>Appetites</b> …

Women's Health

How Low Should You Squat? (And How To Improve It)

By Jessica Migala for Life by Daily Burn<p>Photo: Ryan Kelly / Daily Burn<p>It's a tried-and-true move for a reason: It hits the spot when you're looking for a workout to quite literally kick your butt. We're talking about the functional, no-frills squat. The multi-joint move works your glutes and quads …

7 Proven Squat & Deadlift Boosters

How to Smash Sticking Points and Plateaus<p>Here's what you need to know...<p>The conventional wisdom is to add more volume to bust through a strength …

Workouts

North Korea: U.S. Military Drills Take Region to 'Brink of War'

North Korea accused the United States Wednesday of driving the region "to the brink of war" amid the largest-ever joint military drills staged by America and Pyongyang's bitter rival, South Korea.<p>The Key Resolve and Foal Eagle exercises are an annual event and always draw ire from North Korea.<p>This …

North Korea

Exercise vs. Diet: Which Is More Important for Weight Loss?

Being healthy is simple, right? "Eat less, move more." That's easy to say, but practicality is one of the most important things when it comes to …

Calcium From Supplements or Dairy Doesn't Strengthen Bones, Study Finds

A new study should put the final nail in the coffin for any lingering beliefs that calcium supplements are good for you.<p>The new study finds that people over 50 don’t get stronger bones either by taking supplements or from eating extra servings of calcium-rich foods such as dairy products.<p>The …

Medical Journals

Best Exercises to Ditch the Beer Belly

The second best way to get rid of your beer belly: Lower your body fat so your abs can emerge to greet the day. But you know that already. We’re all …

Workouts

Lesbian Power Couples Taking Hollywood By Storm

1 of 13<p>With Raven-Symoné and AzMarie Livingston setting a new standard of cool and Ellen DeGeneres and Portia de Rossi becoming red carpet favorites, …

25 Pictures That Are Way, Way Too Real For All Lesbians

Lesbehonest.

Sexuality

Stop Focusing on Serena Williams's Size

The "Serena is huge" narrative is racist, sexist, and just plain wrong.<p>Over the weekend, Serena Williams won her sixth Wimbledon singles title and 21st Grand Slam. She defeated Spain's Garbiñe Muguruza in straight sets, 6–4, 6–4, and celebrated her win in a breathtaking pink gown. She even did a …

Queer Women Dominated The Women's World Cup. Here's Why It Matters

Unlike last year's Men's World Cup tournament which featured zero openly gay players, this year's women's equivalent dominated on the queer front with nearly 20 openly out players and coaches, four of whom were on the winning U.S. team.<p>Cyd Zeigler, the co-founder of Outsports, joked with HuffPost …

Arielle Scarcella, Vlogger, Explores Self Confidence In The Lesbian Community

Can you tell a woman's sexual orientation just by looking at her photo?<p>YouTube vlogger Arielle Scarcella just released a new video in which queer women are shown pictures of two different women and asked to use their "gaydar" to identify who they think is a lesbian. Scarcella wanted to use this …

LGBTQI

Total-Body Circuit Strength Training: A Conditioning Wake-Up Call

<b>Being physically fit can mean a number of things:</b><p>Having the ability to run a marathon.<br>• Squatting or deadlifting for a set of ultra-high …

Workouts

5 No-Equipment Back Exercises You Need in Your Life

<i>Photo: Pond5</i><p><i>By Chris Ryan for Life by DailyBurn</i><p>Hunching over laptops and smartphones for hours on end does your back no favors. In fact, it's one of the biggest -- and most important -- muscle groups we're guilty of ignoring. And the issue isn't just aesthetics (though a toned back can help you …

U.S. women's soccer team still has a long way to go on equality scale

The Women's World Cup has only been kicking around for a week, yet it seems all the requirements for a major American female sports competition have already been fulfilled.<p>Sexist comment by a national sports commentator? Check.<p>Athletes negatively impacted by playing in substandard conditions that …

Domestic Violence

How Long Should You Rest Between Sets?

Goal: You want to lose weight.<p>Walking between sets—even at an easy pace for 60 seconds—can burn up to 50 extra calories* per strength workout (think: …

The 15-Minute Total-Body Kettlebell Workout

"High-intensity interval training" (HIIT) is a fitness term that gets thrown around a lot these days. HIIT workouts vary from bodyweight-only …

Medicine Ball Slams and 7 More Moves to Build Muscle

Upgrade your strength training routine by throwing in these medicine ball moves for total-body toning<p>If your strength routine consists of the same …