Sarah Kingery

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MBA FEATURES<p>Study strategies are beneficial for anybody. Life is a learning journey, whether you are in formal education or not. It is important that …

Big Data

Intermittent fasting diet takes off pounds, makes people healthier

There's more evidence that occasional fasting — actually, just eating very lightly — can help people lose weight.<p>People who ate a special low-calorie diet five days a month not only lost weight, but lowered their cholesterol, blood pressure and body fat measurements, researchers reported …

Holistic Medicine

Keep Cakes Moist With a Peeled Apple

Cake is the happiest of foods, which is why a dry, crumbly cake is so sad. This problem can be solved one of two ways: you can eat the entire cake in …

This Ancient Japanese Healing Technique Relieves Your Stress and Anxiety in 5 Minutes

Researchers taught this acupressure technique to nurses and measured their stress levels before and after one month of daily practice.<p>They found that …

The DIY Facial That Completely Transformed My Skin

It's not your basic wash, exfoliate, mask, and go.<p>I love getting facials. Even more than indulge in a relaxing massage, facial treatments are my absolute favorite thing to gift myself. Because I have two businesses and two babies, I'm rarely able to indulge in spa time. Instead, I've mastered the …

How To Make Chickpeas That Taste Like Cheetos

We all want to eat the Cheetos. All the Cheetos. But if you have any respect for your health, reaching for those neon-orange snacks just isn’t always the best idea. But that doesn’t mean we can’t try to make everything we eat taste like Cheetos ― even chickpeas.<p>That’s just what the folks at The …

Food

4 Free Small Business Marketing Tools

Here's a list of four marketing tools that add real value -- but don't cost a thing!<p>This story originally appeared on PR Newswire's Small Business PR Toolkit<p>There’s only one thing better than finding a cool new marketing tool, and that’s finding a <i>free,</i> cool new marketing tool. Here’s a list of four …

Small Business

Lazy Oatmeal Chocolate Chip Cookie Bars

WHEN YOU DON’T HAVE THE TIME TO MAKE DECADENT COOKIES MAKE THESE EASY LAZY BARS INSTEAD. The day these Lazy Oatmeal Chocolate Chip Cookie Bars were …

Dessert

A world in a jar: potted landscape photography – in pictures

After becoming a father two years ago, Finnish photographer Christoffer Relander started feeling nostalgic about his own childhood. He began photographing landscapes that reminded him of growing up in rural Finland, and using double-exposure photography – and no digital manipulation such as …

Photography

Watch How To Make The Famous Pasta Sauce From ‘Goodfellas’

“In prison, dinner was always a big thing.”<p>So begins the greatest food scene ever filmed. Forget <i>Mind of a Chef</i>, Paulie’s system for garlic is epic. It’s a very good system.<p>Last week, we brought you <i>Binging with Babish</i>‘s take on Ross’s exquisitely named ‘Moistmaker’ from <i>Friends</i>. This week, Andrew Rea …

Sausages

San Francisco's Best Dumplings

Is there any food more perfect than the dumpling? It satisfies on many levels: the tender chew of the wrapper, the soft, juicy meat on the inside, and the bracing salt from most dipping sauces. Almost every culture has its version (China's xiao long bao, Japan's gyoza, Korea's mandoo, etc.), and …

Food & Dining

Why You Should Crack an Egg Into Your Coffee Grounds

I remember watching my grandmother make us <b>egg coffee</b> when we’d visit her summertime cabin home on the orange-tinged shores of Lake Esquagama, Minnesota. She’d crack an egg into a small bowl and beat it until thoroughly blended, then mix the egg into dry coffee grounds (we were a Hills Bros. family, …

Coffee

Espresso caramel shortbread bars

Last year I shared a recipe for these peppermint bark cookies which are, to this day, my very favorite christmas cookie. They are possibly the easiest concept to exist in cookie land but they are just <i>the</i> best. Since sharing the same cookie recipe over and over again probably wouldn't win me many …

Dessert

Cauliflower Tomato Soup with Crunchy Bacon (Low Carb)

A RICH TOMATO SOUP THAT IS FULL OF NUTRIENTS AND EASY ON THE BUDGET During the weeknight when you want a fresh pot of homemade soup this a rich …

Food

A Chill 10-Minute Bodyweight Workout For Active Recovery Days

This 10-minute bodyweight workout was developed by trainer Jared Kaplan, founder of Studio 26 in NYC (basically, the chillest fitness space ever). …

Workouts

17 Pies You'd Be Crazy Not to Try — Trust Us!

We're just going to say it: we wouldn't blame you if you decided to scratch dinner and just ate one of the 17 pies ahead — straight from the pan, standing up by the oven. No judging here, we've all done it before, and there's no doubt that once you see the recipes ahead, you'll be doing it again. …

6 Insta-Worthy Joshua Tree Campsites for Fall Camping

Just because summer’s over, doesn’t mean we can’t still camp! If you’re craving some time in the open air, there is a special time of year when the temperatures level to the perfect degree, especially in the desert. One of my favorite places has beautiful sandstone boulders and spiky yucca trees, …

National Parks

10 Business Podcasts You Should Be Listening To (If You Aren't Already)

 | Inc.com

We've all heard by now that the most successful people read extensively. Bill Gates, Mark Cuban, Elon Musk. They all credit at least some of their success to regularly devouring books.<p>But for those of us who don't have the time, or simply want to supplement all that reading, podcasts are a great …

Entrepreneurship

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How to start backpacking even though it is a dumb idea

I know who you are.<p>You’ve imagined yourself in romantic photos of happy hikers with scenic mountain backdrops.<p>Or maybe you’ve seen <i>Wild</i>, or <i>A Walk in the Woods</i>, and pictured your own life-affirming adventure on the trail.<p>Now you’re ready to make the jump from day hiking to overnight trips, maybe even …

Hiking

Giant East Village Soup Dumplings Are Already Selling Out Within 15 Minutes

The newest line-inducing food craze in New York comes from the mother-son team behind <b>Drunken Dumpling</b>, a tiny restaurant in the East Village specializing in soup dumplings. The biggest draw: a soup dumpling so big that it can only be sipped through a straw. <b>Yuan Lee</b> and his chef mother <b>Qihui Guan</b> …

Food & Dining

8 beautiful houses that were very cheap to build

Less is more with these modern home designs, using sustainable architecture and low-cost housing technology to construct your dream home on a small …

Here are the happiest—and most miserable—states in America

It sounds like a laughable generalization: How can living in any one state make you “happier” than than living in another? There are miserable people …

The coolest container house you'll ever see

Today we will see a project where sustainability equals sophistication! <i>Christina</i> <i>Menezes Architects</i>, based in Brazil, came with the beautiful concept …

14 cool apps to help you budget, save money, and invest

BI has rounded up some of the best apps and services around right now that can help you do everything from manage your household bills and save money to keeping track of your work expenses.<p>The 14 apps we've highlighted could help you track, save, make more money. Check them out:

Personal Finance

How to tell if you're magnesium deficient (and what to do about it)

Are you constantly exhausted? You could be magnesium deficit.<p>Magnesium is an essential mineral for vibrant health and wellness.<p>As the fourth most …

This Make-Ahead Spinach + Mushroom Gnocchi Casserole Is Perfection

All you busy ladies out there — we’ve got dinner covered this week with a delicious make-ahead casserole recipe you’ll love. Short on time? No worries; this dish doesn’t require a ton of effort and can be reheated and enjoyed all week long (it’s also freezer-friendly!) Not just another baked pasta …

Italian Food