Sarah Kennedy

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Mindfulness therapy for mental health problems? 'It's more useful than drugs' | Sarah Marsh and Guardian readers

New research has raised hope for using mindfulness in treating mental ill-health. We asked readers about their experiences and had a mixed response<p>Many people, in an attempt to de-stress, have tried some form of mindfulness – the practice of sitting still and focusing on your breathing and …

Mindfulness

11 Tricks For Saving Major Money Shopping On Amazon

Just when you thought you knew everything about the online superstore.<p>Hunting for books, paper towels, speakers, and everything in between? Amazon is probably the first place you go to. After all, how many other places can you get everything in one quick online transaction? Even better than the …

Shopping

Why You Shouldn’t 'Heat Up' Your Engine In Cold Weather

When the inside of your car is no warmer than the frozen tundra outside, it’s easy to believe you need to let your engine “heat up” for a minute or …

50 Tax Deductions You Didn't Know About

From home renovation deductions to hobby expenses.<p>Tax deductions reduce your taxable income by accounting for expenses you’ve incurred. The IRS …

Personal Finance

You Don't Need to Be a Millionaire to Use These 10 Passive Income Strategies

Gain more financial freedom this year by taking advantage of these passive income ideas.<p>It's easy for millionaires to find passive income strategies that turn a profit, from commercial real estate investing to angel investing in a hot new technology startup. But what about the rest of us--those of …

Small Business

The Secret to De-Fogging Your Windshield Revealed...By NASA

Science does it again.<p>Winter is here, and for lots of us, that means dealing with a foggy windshield full of condensation when we go to start our cars. In the grand scheme of things, it doesn't take <i>that</i> long for your defroster to clear your windshield, but if you're harried and already late for …

6 Things the Most Productive People Do Every Day

Ever feel like you’re just not getting enough done?<p><b>Know how many days per week you’re actually productive?</b><p><b>About 3:</b><p>People work an average of 45 hours …

Time Management

You Need To Visit These 20 Websites If You Want To Learn New Skills

It’s Monday again.<p>The annoying alarm breaks the piece of silence you are enjoying. You keep pressing snooze and don’t want to leave your bed. As the …

Employment