Sarah Katravas

20 Added | 6 Magazines | 5 Likes | 1 Following | @SarahKatravas | Keep up with Sarah Katravas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Katravas”

19 Life-Changing Baking Tips From Professional Bakers

These are pretty sweet.

8 weight-loss routines to get your body fat under 10%

Now that you've made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

11 Habits of Supremely Happy People

We're always chasing something--be it a promotion, a new car, or a significant other. This leads to the belief that, "When (blank) happens, I'll finally be happy."<p>While these major events do make us happy at first, research shows this happiness doesn't last. A study from Northwestern University …

Happiness

6 Habits of People Who Age Well

Exercise, diet—even attitude—can be as important as genetics when it comes to growing old gracefully. “Old age,” as Bette Davis once said, “is no …

Wellness

5 meditation experts to relax with on YouTube

Experts of all kinds take to YouTube to share their wisdom. From makeup to video games, viewers can find coaches on virtually any topic.<p>Meditation …

7 Ways to Declutter Any Room Using Feng Shui

By this point, you've likely heard of Marie Kondo's magical tidying method or applied some of its principles to your rooms, drawers, or even your heart. But did you know that feng shui is really the OG when it comes to creating a joy-inducing space?<p>Feng shui is the ancient Chinese art of …

Official Tickets and Your Source for Live Entertainment

Mar<p>7<p>Wed<p>Rams Head Live!, Baltimore, MD<p>Mar<p>11<p>Sun<p>The National Theatre, Washington, DC<p>Mar<p>15<p>Thu<p>MGMTMatthew Dear<p>The Anthem, Washington, DC<p>Mar<p>15<p>Thu<p>Lincoln …

It’s Time to Retire Your Trusty Day Planner

Evernote is a 21st century day planner. In Part 4 of his productivity series for school leaders, organization consultant and former principal Frank …

Productivity

Create an Extraordinary Life: 5 Questions to Ask Yourself Daily

<b>“We have one precious life: do something extraordinary today, even if it's tiny. A pebble starts the avalanche.” ~K.A. Laity</b><p>Do you have a vision of a …

Happiness

10 basic rules for a happier life — and most may surprise you

Happy International Day of Happiness! How did you celebrate?<p>The United Nations sets aside March 20 as a time to recognize "the relevance of happiness and well-being as universal goals and aspirations in the lives of human beings."<p>Rejoicing yet? Or do the stresses of everyday life mean little …

Happiness

Five simple daily habits that can revolutionise your health

In the health and fitness world, a lot is made of advanced techniques, ‘secrets’ and special diet plans. Each sector is big business: people will pay money hand over fist in the quest for a slimmer stomach or a toned torso.<p>Some of the money is well spent – but most is not. The truth is that, if you …

Here Are 7 Weeknight Dump Dinners You Can Make In Your Slow Cooker

Set it, forget it, then come home to deliciousness.<p>There's a ~little bit of prep~ in the morning — chopping and then adding everything to the pot — but it's all worth it for a more relaxing post-work evening.<p>If you don't have a slow cooker, check out these other ideas for dinner here and here.

25 Things You Absolutely, Positively Have to Do in Paris

The City of Light, the City of Love, the city with a certain je ne sais quoi: There’s perhaps no place more adored on the planet, as evidenced by the millions of visitors Paris draws each year. You could spend a lifetime exploring the French capital, but whether you have a day or a year, we’ve got …

France

The 20 best places to live overseas

For those looking to make the move, HSBC's annual Expat Explorer survey is an excellent resource. The survey ranks the top countries based on experience, economics, and raising children abroad, with subcategories for each group — and a lot can change in a year.<p>Last year's number one, Switzerland, …

Work-life Balance

The World's 10 Best Cities. Hands Down.

Whether it's a serene ancient metropolis or a bustling modern capital, a favorite city is like a great friend: they never disappoint, there's always something new to discover and no matter how much time you spend together, it's just never enough. With this in mind we asked the members of travel …

San Francisco

What’s in all that e-cig vapor?

Wander into a vape shop in the mall or online, and you can find a smorgasbord of flavors: cotton candy, vanilla custard, even Unicorn Milk or Katy Perry’s Cherry.<p>Flashy flavors have helped e-cigarettes, designed to vaporize a nicotine solution, grow into an industry with an estimated $3.5 billion …

Public Health

10 Truths About Motherhood

As a smug married and not-yet-mother, I had it all figured out for when I became a mother.<p>Of course I did.<p>You know what happened of course -- I did NOT have it all figured out, I still don't, and probably never will. There are motherhood truths that I never imagined, and are ever evolving. The list …

Parenting