Sarah Andrews Douglas

23 Flips | 5 Magazines | 2 Likes | 3 Following | @SarahKDouglas | Keep up with Sarah Andrews Douglas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Andrews Douglas”

How to Lose 15 Pounds Without Dieting

<b>The research:</b> For the study, 10 "recreationally active" college-age women (so, not athletes) of normal body weight were given a high-protein meal (45 percent protein), low-protein meal (15 percent), or no food at all before walking on a treadmill. The women who ate the high-protein meal an hour …

My Budget Bug Out Bag

Some call it 72 hour bag, Get Out Of Dodge Bag, Get Back Home Bag or however. Making the perfect bug out bag definitely can mean difference between …

The "I Ain't Got Time" Workouts

Elroy Phillips

Helinox Cot One

After a good day hiking, nothing is more appreciated than a good nights rest. Helinox are experts in lightweight outdoor adventure equipment, their …

All About Paracord

Paracord is a prepper’s best friend. Also called parachute cord< it is a strong, versatile, inexpensive, lightweight and easy to carry with you …

Holiday Gift Guide: The Great Outdoors

Just you, the squirrels, the trees, and a 42" Chinese dadao flat ground to an edge that could take them all out in one fell swoop! That's the Great …

The Wishlist: The Outdoorsman's Holiday Gift Guide | HiConsumption

The wilds of the world call to some men more than others, beckoning them to explore far and wide, risking their lives to ascend the highest peaks, …

Workouts

Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from BodyRock.tv for everyone out there who wants to get fit, toned, and sculpted. The …

The Secret to Super-Tight Abs

Most women need to get their body fat percentage down to about 20 percent to uncover the abs they've worked so hard to strengthen, says Gentilcore, but that exact number is a little bit different for every woman since each one carries her fat in different areas. If you don't carry it in your belly, …

DIY 3 Last Minute Rope Bracelets for Dad | Hello Glow

I have an awesome gift for Dad that you can make super last minute. Since you guys love bracelets (who doesn’t?) why not make some for Dad? After …

Articles about wed fancy stay one these modern guest rooms on Dwell.com - Dwell

If you love nature and the great outdoors, but aren’t keen on roughing it up in a tent, then consider renting one of these...<p>Looking into the holiday weekend, many of you may be spending a lot of time at the dining table over the next couple of...<p>Space, light, and twists on color use define this …

Lofts

25 Ways to DIY a Dreamy Baby Room

When you saw the first sonogram, your heart melted. Everything changed when you became a parent, including a newfound love for everything baby and a to-do list that would realistically take longer than nine months to complete. Now that you’ve shared the big news, nailed <i>the</i> perfect name and filled …

Making reversible bag

<b>Bag dimensions in approximate:</b><p>from top of straps to bottom of bag: 50 cm / 20 inches<br>• height: 28 cm / 11 inches<br>• width: 40 cm / 16 inches<p><b>Fabric needed:</b><p>I …

10 Recent Music Releases To Listen To That Aren't Taylor Swift

It's getting hard to escape Taylor Swift since the release of <i>1989</i> -- in addition to conquering radio, she's also taken over the entirety of New York City. But even though it seems like whole world is swept up in Swift-mania, the music world has been quietly pumping out some amazing, non-Taylor …

DIY Rechargeable Electronic Mosquito Repeller

Introduction: DIY Rechargeable Electronic Mosquito Repeller<p>About: Linux n00b, hacker More About DangerousTim »<p>Hey everyone! In this Instructable I'll …

Arduino