Sj

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The Lower Abs Workout to Take Your Core to the Next Level

The thing about lower abs is that everyone already hasthem—actually <i>revealing</i> them is the tough part. This lower abs workout was carefully curated by …

Workouts

The 4 Exercises That Unexpectedly Helped Me Zap Away My Stubborn Belly Fat

Ever since I was a kid, my family has (cruelly) reminded me that I didn't inherit the "hourglass figure" genes, so I was convinced for a long time that I would never be able to get rid of the extra belly on my midsection. I tried everything from Pilates and HIIT cardio to waist trainers and juice …

Incorporated

The No Excuses At-Home Workout You Can Do Every Single Day

Among the many benefits of yoga—increased flexibility, stress reduction, improved sleep—is the fact that you don’t need a whole lot of space in order …

Yoga

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

Workouts

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to …

Exercise

20 Snacks That Burn Fat

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.

Healthy Eating

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

Exercise

How you can get fitter from just two minutes of intense exercise a week

Forget those long, dreary sessions in a gym - a leading sports scientist says you only need to do two minutes of intense exercise a week in order to …

Exercise

10 Arm-Sculpting Exercises You Need For Your Big Day

Chances are your bridal gown will be showing off your arms on your wedding day. When you're looking to tone up and shape up for the big day (and beyond), the following exercises will help you feel your best as you walk down the aisle.<p>Not getting married anytime soon or already betrothed? Keep …

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

Bodyweight Exercise

The Only 4 Exercises You Need for an Effective Workout

<i>Photo: M</i><i>ihailomilovanovic</i> <i>/ Getty Images</i><p>Walk into any full-size gym and there are more free weights and machines than most people know what to do …

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

For anyone who’s looking to get fit fast, Tabata is the ideal workout. In case you’re unfamiliar, Tabata is a form of high intensity interval …

7 Easy Breakfast Recipes That Can Help You Lose Weight (Even If You Have No Time in the Morning)

I’m a big believer in breakfast, especially if you’re trying to shed pounds. Among the people I counsel, I find that those who skip the morning meal …

The 5 Best Exercises to Do If You're Trying to Lose Weight

If weight loss is your goal, you're probably wondering what kind of workouts are the best use of your time. Rather than prescribing specific workouts …

Sculpt Your Waistline With These Oblique Exercises — No Equipment Required

Forget waist trainers! The only waist training you need are these oblique-sculpting, waist-shaping exercises. And the best part? No equipment …

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

They say abs are made in the kitchen, but we’re firm believers that a good core workout can’t hurt. That’s why we invited Marife San Victores, a …

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

6 Essential Weight Lifting Moves for Beginners

When you are new to strength training, the weight room can feel really intimidating. Whether you’re completely baffled about which weights to use for …

Weightlifting

Even With 6-Second Ads on the Rise, Some Brands Are Creating Animated Films to Try and Stand Out – Adweek

Just as animated TV shows for adults (think cult favorite Rick and Morty or Netflix’s Big Mouth) are having a moment, animated films for brands are …

Advertising

The Workouts Top Trainers Do When They Have Only 20 Minutes to Exercise

When your schedule is jam-packed, the idea of when and how to fit in a workout often sparks an internal debate: <i>If there’s not enough time to fit it</i> …

Exercise

This Workout Is Proven to Slow the Ageing Process—Here's the Need-to-Know

Having written about fitness for years and being a qualified personal trainer means I have tried pretty much every form of exercise you can name. …

Fitness

5 Exercises That You Should Follow To Lose Weight Quickly

This is very famous these days and numerous people are trying cross fit method since there is huge hype for this training method. It is being used in …

The 3 lists I make every day to stay focused and productive

Some of the most valuable habits I've identified go back to basics. They aren't anything fancy. In fact, all I need to complete them is something to write with.<p>My favorite writing exercises, when I do them consistently, make me more productive, effective, and just plain happy.<p>They've also been …

Time Management

The Tiny Tweak That Will Help You Make the Most Out of a Push-Up

Have you ever been doing a move for so long you don't realize you're doing it completely wrong? It happens to the best of us. Simple things like squats, planks . . . even standing up straight! Tiny adjustments to our posture and form can yield incredibly positive and powerful results — just as …

Bodyweight Exercise

6 ways to make a fasting diet work for you

A fasting diet doesn’t mean you feel like you're starving.<p>Numerous studies have shown fasting impacts the reduction of chronic disease risk, longevity and weight loss. Most diets are all about giving up what you love and feeling deprived; whereas fasting diets may actually make those cravings go …

Fat Belly Is Your Problem!!! Isn’t It ??? Just Follow This

Many people believe belly fat can be lowered with weight reduction. So, below are some suggestions on how to lose stomach fat. It is possible to lose …

Do This Full-Body Pilates Tone Up in 4 Minutes

Short on time but looking for big results? Fortunately, this Pilates workout from Burn Pilates founder Lisa Corsello combines cardio with toning moves that work multiple muscle groups at once, giving you a better burn in less time. Do these four moves in four minutes and you'll have worked your …

4 Snacking Habits That Are Slowing Your Weight Loss, According To Food Experts

It’s easy to turn one small snack session into an all-you-can-eat buffet from your fridge. Eating tons of snacks can be a real killer to your diet, …

The One Night I Always Include in My Meal Plan

A night for pizza and a night for leftovers are always on my meal plan, but there's one other night that I always include in my meal plan. Sometimes …

Why 10,000 steps isn’t enough to boost your metabolism

Nothing can replace the endorphin high of sweating it out in your favorite fitness class, but seeing the mileage tick up on your wearable is pretty …