Sj

1,159 Flips | 10 Magazines | 595 Likes | 5 Following | 39 Followers | @SarahJaneBoden | Keep up with Sj on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sj”

Ikea finds practical use for its cardboard box waste in helping kids create toys

Furniture retailer Ikea uses a good amount of cardboard in packaging its make-it-at-home goods. With a new movement and app, Ikea is putting those …

IKEA

Singaporean influencer sparks brand safety concerns after being exposed for editing stock photos

Two days after FMCG giant Unilever called for more improvement in the integrity, transparency and measurement of influencer marketing, a Singaporean …

Public Relations

The Drum US | Marketing, advertising, design and digital news

News Industry

The Best Way to Gain Lean Muscle Mass

Muscles not only add a toned and fit appearance to the body, but also aid in the performance of a number of important everyday tasks. It should come …

The Pilates Series of Five

The Pilates series of five is a popular sequence of Pilates mat ab exercises that you can put in any workout you do. If you are basically following …

What’s your entrepreneurial mojo? – Sarah-Jane Boden – Medium

<b>What’s your entrepreneurial mojo?</b><p>I was so moved by this quote in the latest Fortune magazine by founder of Lagunitas Brewing Co, Tony McGee; it …

Entrepreneurship

4 behaviors that transform ordinary people into CEOs, according to a study of 2,600 leaders

If you think all CEOs are Ivy League educated individuals who set their eyes on the C-suite at a young age, you're mistaken. According to Elena …

Leadership

15 Top Leadership Books Every Current or Future Boss Should Read

There's something here for everyone, whatever your level of leadership.<p>Since Robert K. Greenleaf wrote his seminal essay, <i>The Servant as Leader</i>, the servant leadership movement has risen from obscurity to the very principles of how the most successful companies on the planet operate and …

Leadership

Never stop reading or believing.

Around 2005 a friend handed me his glossy copy of a business magazine – the title was along the lines of Fortune or the Economist. Having followed a …

Creativity

5 Anti-Inflammatory Breakfast Smoothie Recipes You Should Try To Lose 5 Pounds Fast

Maybe you don’t always want to sit down to a cooked meal — especially at breakfast time when you’re already rushing around and trying to get out the …

Nutrition

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

The Lower Abs Workout to Take Your Core to the Next Level

Everyone has a six-pack underneath it all—time to bring yours out to play.<p>The thing about lower abs is that everyone already hasthem—actually …

Workouts

The 4 Exercises That Unexpectedly Helped Me Zap Away My Stubborn Belly Fat

Ever since I was a kid, my family has (cruelly) reminded me that I didn't inherit the "hourglass figure" genes, so I was convinced for a long time that I would never be able to get rid of the extra belly on my midsection. I tried everything from Pilates and HIIT cardio to waist trainers and juice …

How to Do Yoga at Home

Among the many benefits of yoga—increased flexibility, stress reduction, improved sleep—is the fact that you don’t need a whole lot of space in order …

Yoga

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

Workouts

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to …

Exercise

23 Snacks That Burn Fat

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.

Healthy Eating

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

Exercise

How you can get fitter from just two minutes of intense exercise a week

Forget those long, dreary sessions in a gym - a leading sports scientist says you only need to do two minutes of intense exercise a week in order to …

Exercise

10 Arm-Sculpting Exercises You Need For Your Big Day

Chances are your bridal gown will be showing off your arms on your wedding day. When you're looking to tone up and shape up for the big day (and beyond), the following exercises will help you feel your best as you walk down the aisle.<p>Not getting married anytime soon or already betrothed? Keep …

Workouts

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

Bob Harper's Favorite No-Equipment, Total-Body, Do-Anywhere Workout

Proof you don't need fancy equipment or hours of free time to tackle an effective workout that will give you real results.<p>Walk into any full-size gym …

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

SWEAT trainer Kelsey Wells shows us her go-to Tabata routine that gets the job done in just eight minutes.<p>For anyone who’s looking to get fit fast, …

7 Easy Breakfast Recipes That Can Help You Lose Weight (Even If You Have No Time in the Morning)

Commit to eating one of these protein-packed breakfasts for at least a month.<p>I’m a big believer in breakfast, especially if you’re trying to shed …

Healthy Eating

The 5 Best Exercises to Do If You're Trying to Lose Weight

If weight loss is your goal, you're probably wondering what kind of workouts are the best use of your time. Rather than prescribing specific workouts …

Sculpt Your Waistline With These Oblique Exercises — No Equipment Required

Forget waist trainers! The only waist training you need are these oblique-sculpting, waist-shaping exercises. And the best part? No equipment …

Workouts

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Workouts

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

6 Essential Weight Lifting Moves for Beginners

When you are new to strength training, the weight room can feel really intimidating. Whether you’re completely baffled about which weights to use for …

Even With 6-Second Ads on the Rise, Some Brands Are Creating Animated Films to Try and Stand Out – Adweek

Just as animated TV shows for adults (think cult favorite Rick and Morty or Netflix’s Big Mouth) are having a moment, animated films for brands are …

Advertising Industry