Sarah Ingle

29 Flips | 8 Magazines | 2 Likes | 1 Following | 3 Followers | @SarahIngle2015 | Keep up with Sarah Ingle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Ingle”

12 Reasons Why Dehydration Is Bad for Your Body

It doesn’t take much to become dehydrated. Lose just 1.5% of the water in your body (the human body is usually about 60% H2O), and you’ve reached the …

Wellness

Birthday Popcorn with White Chocolate & Sprinkles Recipe

Birthday Cake Popcorn<p>Serves 1 to 2<p>5 cups popped corn <br>1 (1 1/2 ounce) white chocolate candy bar, broken into small pieces, or 1/2 cup white-colored …

How Do You Deal With Anxiety?

The funny thing about promising your editor that you'll write something—anything—about anxiety is that with enough time between pitch and publication …

low carb cinnamon rolls, gluten free cinnamon rolls

<i>“The very first time in my life I was asked if I liked myself and I couldn’t answer. Yes I knew I needed to seek help. This was the turning point in</i> …

low carb strawberry shortcake, gluten free shortcake

<b>Testimony of the Day</b><p><i>“Before working with Maria, I had struggled most of my adult life with my weight. I had tried other plans, and they would work</i> …

Dessert

8 Ways to Spice Up Oral Sex

Going down is about to get even better<p>You probably have a ton of favorite positions when it comes to sex, but what about foreplay? If your pre-sex routine is feeling, well, routine, it’s time to get creative with your mouth moves. Take a page (or eight!) out of the <i>Men’s Health and Women’s Health</i> …

7 Ways to Make Your Pores Look Smaller

A.K.A., the answer to your skin-care prayers<p>Women would do just about anything to reduce the appearance of their pores. In fact, in a recent Harris Poll sponsored by L’Oreal, 23 percent of women said they would give up their favorite cocktails for a whole year just to have smaller pores. …

Skin Care

12 Reasons Why You Just Can't Poop

😖😖 😖<p>Let's not tiptoe around this: Being constipated is <i>miserable—</i>the pain, the bloating, the feeling that you can't possibly fit anything else into your stomach.<p>Luckily, you're not alone (misery loves company, right?). About 16 percent of adults have symptoms of constipation—and women are more …

Wellness

5 Tips For Big Weight Loss

<b>Remember It Takes Time</b><br>When you're watching your calorie intake and exercising regularly, it's safe to lose about two pounds a week. That may not seem like much, but over time, those little bits of weight loss will add up. You didn't gain all that weight overnight, so don't expect to lose it that …

7 Beliefs That Make It Harder for You to Lose Weight

Could these mental blocks be what's keeping you from dropping pounds?<p>So you're trying to drop pounds—you're eating less, hitting the gym, and feeling strong and inspired. Yet for some reason, the number on the scale has barely moved. What gives? You might just be clinging to some faulty thinking …

The Most Loved Wedding Dresses, According to You

Fashion<p>loverly ·<p>There’s just something so romantic about a gorgeous wedding gown. From delightful lace details to beautiful backs, we just can’t get enough. And apparently, Loverlies, neither can you. You’ve been loving these 6 wedding dresses hard everywhere from Facebook to Pinterest to Instagram …

A 5-Move Intro to CrossFit

See if you've got what it takes to head into a box—or just get a taste of the workout class without all that pressure.<p>Interested in taking a CrossFit class—and simultaneously scared to death? I know, right? CrossFit seems to be everywhere, and with good reason: It’s a great training style that …

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

NBC announces summer premiere dates for two new comedies, several reality shows

NBC will premiere a new hour-long comedy block including the shows <i>Mr. Robinson</i> and <i>The Carmichael Show</i> on Wednesday, Aug. 5, the network announced …

TV

Watch Ed Sheeran surprise a couple on their wedding day

KIIS 1065, a radio station in Sydney, Australia, stunned a lucky couple with their dream wedding along with a surprise wedding singer: Ed Sheeran.<p>The …

Opinion: The 10 highest-paid coaches in college basketball

If colleges aren’t going to pay their basketball players, they and their deep-pocketed boosters may as well aim fire hoses of cash at their head …

College Sports

bradley cooper + suki waterhouse have split

sad face<p>We've got some good news, and some bad news.<p>The bad news: Bradley Cooper and his girlfriend of two years, U.K. model Suki Waterhouse, have ended their relationship, a source confirmed to <i>People</i>. The good news: They've managed to stay friends post-split.<p>Although they attended last month's …

Award Shows

Off The Grid Rentals

If you´re an avid outdoorsman and have a passion for exploring, you´ll surely know that high-end car camping gear is very expensive. "Off The Grid …

The Best Bronzers for Every Skin Tone

Because the only safe glow is a fake glow.<p>Just like your foundation, powder, and concealer, "bronzers are not one size fits all," says Troy Surratt, a makeup artist and the founder of Surratt Beauty. The goal is to choose a shade that subtly enhances your complexion by no more than one or two …

Makeup

7 Mistakes You're Making When You Blowdry Your Hair

We've been doing it wrong...all wrong.<p>Blowdrying your hair. It's one of those things you probably do (and do often), but not The Right Way, and you know it. If you're anything like us, you're more of a blast-it-indiscriminately-until-it's-not-wet-anymore kind of gal...which, let's face it, isn't …

Hair

The 9 Best Cheap and Warm Destinations to Visit This Summer

1 of 9<p>Bali, Indonesia<p>Advertisement<p>2 of 9<p>Barcelona, Spain<p>3 of 9<p>Belize<p>Advertisement<p>4 of 9<p>Cape Town, South Africa<p>Advertisement<p>5 of 9<p>Dominican …

10 Reasons Sex Can Be Painful

And how to make it feel more comfortable.<p>There are so many ways for us to describe sex: exciting, thrilling, empowering, spine-tingling—notice how we didn't mention "painful" or "stinging." When sex feels less than pleasurable, it can often signal a larger issue, like a bacterial infection or a …

Physiotherapy

22 Surprising Hair and Makeup Hacks Every Girl Should Know

Your winged liner is about to match the other eye perfectly!<p>Cosmopolitan.com went backstage at Fashion Week and compiled the most surprising tips from experts making up models for the runway. Here are the 22 tips and tricks you need to know.<p><b>1. Give your bangs cool-looking texture.</b> Spritz a volume …

13 Things That Are Only True in Porn

#3 is so true.

22 Things To Start Doing Now That Will Improve The Rest Of Your Life

<i>On Quora, the social question-and-answer site, a 23-year-old student asked: "What can people start doing now that will help them a lot in five years?" Hundreds of answers poured in, and this one by Quora contributor Andy Giroux was one of our favorites. You can contribute your own answers to this</i> …

5 Habits People Who Successfully Lose Weight Have in Common

Follow in their footsteps to shed a size.<p>Ever look at someone who's managed to slim down and wonder: What's her secret? We tapped the experts at MyFitnessPal, an app that lets users track their weight, activity, eating habits, and more, and asked them to dive into the data from their more than 65 …

Fitness

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …