Sarah Hurley

33 Added | 5 Magazines | 3 Likes | @SarahHurley7p64 | Keep up with Sarah Hurley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Hurley”

A Detailed Breakdown of Strength Training — and Why You Need to Do It

It's easy for people to fall under the false assumption that simply by doing cardio workouts, they're on their way to achieving optimal health. Not surprising but often overlooked, the fact is that our muscles start to deteriorate as we age, and after the age of 30, people who are physically …

Exercise

Shake Up Your Flexibility Routine With These Dynamic Stretches

Holding a stretch for 30 seconds isn’t the only way to improve your flexibility—it’s just the way a lot of us are used to. Dynamic stretching is …

Heavy Rotation: The Songs Public Radio Can't Stop Playing

Every month, NPR Music asks DJs from public radio stations across the country for the songs they're spinning on repeat. These can be new releases, favorites from local artists and everything in between.<p>This month's playlist includes a new track from an up and coming Austin artist, an upbeat song …

Jack White

Butternut Squash Fritters With Cilantro Yogurt

How to Make It<p>Step 1<p>In a small bowl, combine the flour, cumin, turmeric, ginger, ½ teaspoon salt, and several grinds pepper.<p>Step 2<p>In a large bowl, …

Cast Iron Skillet

The Beauty Products Every Woman Should Own

Best Eye Cream<p><b>Mario Badescu Hyaluronic Eye Cream</b><p>Best Face Wash<p><b>Dr Dennis Gross Skincare All-in-One Cleansing Foam</b><br>Testers of all skin types say this …

Yves Saint-Laurent

Chicken Bog Recipe

How to Make It<p>Step 1<p>Heat oil in a Dutch oven over medium-high. Add onion and carrots, and cook, stirring occasionally, until beginning to soften, …

Country Lifestyle

10 Questions to Ask Yourself if You Want to Have an Amazing Year | Inc.com

According to science, if you want to actually keep your New Year's resolution, it's better to start it February first. Why? Because the hubbub of celebrations and back-to-work chaos in January often gets in the way of thoughtful commitment to our goals.<p>Whether you take that advice or not, it points …

Self-improvement

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i>This morning one of our course students, Monica—a recovering …

Mind

Here's Why We Eat Latkes on Hanukkah - Chowhound

When it comes to the holidays, there’s one thing that everyone looks forward to during the eight days of Hanukkah: latkes. These crispy, smashed …

The truth about fat and sugar is finally explained

<i>Why did it take us so long to realise sugar, not fat, was the enemy? In a move that would make most big pharma companies proud, new research</i> …

8 Must-Watch Movie Trailers Of The Week [11.11.17]

Tom Hanks. Al Pacino. Christian Bale. Three of Hollywood's most revered actors – and three stars of this week's trending movie trailers.First up is …

Al Pacino

I'm a recruiter, and there are 34 words and phrases that you can put on your resume to show any hiring manager you're a leader

One of the most common types of people I work with are those aiming to elevate their brand messaging to more loudly announce, "I'm one hell of a leader!" as they change jobs.<p>It's one thing to be good at tasks, projects, and areas of specialization, but if you're aspiring to manage teams, you simply …

Employment

Sweet Potato Overnight Oats For When You Need a Break From Pumpkin

Oats, chia seeds, meal prepping, sweet potatoes, and medjool dates: this recipe combines many of my — and, I hope, your — favorite things. Spiced with cinnamon and ginger, this autumnal take on overnight oats was inspired by sweet potato pie and is a supersatisfying way to start your day, whether …

Tip: How to Stop Sucking At Pistol Squats

From basic to advanced progressions, here's how to finally nail this move without falling down.<p>Although you don't need to be able to squat a house to …

Workouts

22 Quizzes For Anyone Who's Obsessed With Cooking

The ultimate cooking test.

17 Delicious Ways to Eat Butternut Squash

It seems like every time I walk into a grocery store from the months of September to January, I end up with a butternut squash in my cart whether …

Healthy Eating

Make it tonight: Sweet potato falafel bowl

These falafel balls packed with vitamin A (thank you, sweet potato) are perfect in this salad bowl.<p><i>Ready in 55 minutes<br>Prep time: 15 minutes<br>Cook time:</i> …

Potatoes

Hungarian Chicken Paprikash Recipe

This one-pot classic recipe for chicken paprikash (some call it chicken paprika) combines five key Hungarian ingredients—onions, green peppers, …

Is this the secret to a peaceful night's sleep?

Every night, in homes across the country, bedrooms reverberate with the trumpeting, whistling, whining and grunting of the nation's snorers.<p>It's a …

Sleep

Time is understood differently across cultures

Is the future forward or backward? Left or right?<p>Forget the gears of a watch. those collections of cogs and springs might help us track the passing hours, but the way we visualize tempo is far more nuanced. “Time is abstract. It can’t be tall or short or big or small,” says Emanuel Bylund, a …

Papua New Guinea

This Cheesy Veggie Bake Is Packed with 4 Different Veggies

Summer Vegetable Gratin<p>Serves 4 to 6<p><i>For the topping:</i> <br>1/4 cup fresh breadcrumbs <br>1/3 cup grated Parmesan cheese <br>1 tablespoon olive oil <br>2 teaspoons …

Onions

ic_2

Preheat the oven to 325°F. Line a baking sheet with parchment paper.<p>In a large bowl, stir together bananas and coconut oil until smooth. Stir in …

Dessert

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Workouts

Technology as a Teaching Tool

<b>To the Editor:</b><p>Re “How Google Conquered the American Classroom” (“Education Disrupted” series, front page, May 14):<p>I have been covering educational technology for more than a decade as the editor of the Tech Tools blog and feel that on balance schools get more than they give up. As far as losing a …

Education Technology

Facebook

Flourless Peanut Butter and Banana Pancakes<p>Your mornings are about to get better with these delicious flourless peanut butter and banana pancakes! …

A Look Back: Every Teacher Who Has An ELL In Their Class Should Watch This “Immersion” Film

<b>Later this month, this blog will be celebrating its ten-year anniversary! Last August, I re-started a series I tried to do in the past called “A Look</b> …

11 of Our Favorite Pacific Northwest Homes From the Community

If the Pacific Northwest conjures up images of homes that are closely connected with waterways, mountain ranges, or forests—you're on the right track.<p>This relationship with the outdoors is clearly reflected in each of these 11 modern homes, thanks to careful design, placement, and material</i> …

No Entryway, No Problem: 50+ Solutions for Small Spaces

(Image credit: Design*Sponge)<p>Not having a proper entryway to place keys and mail and store shoes and outerwear is both a storage and aesthetic Jenga …

Small Spaces

Vietnamese Chicken Salad Recipe

<i>This Vietnamese chicken salad recipe is authentic through and through thanks to its notes of sour, sweet, salty, and heat. The simple-to-assemble</i> …

Genius

Chopped Fiesta Quinoa Salad with Cilantro Lime Dressing | Creme De La Crumb

Chopped Fiesta Quinoa Salad with Cilantro Lime Dressing<p>Prep time<p>10 mins<p>Cook time<p>10 mins<p>Total time<p>20 mins<p>Bright and crunchy bell peppers, grilled …