Start your day off right with these nutrient-filled, protein-rich options. 1 of 31 Veggie-Packed Black Bean Omelette Not eating enough veggies? This omelette from Fit Foodie Finds will solve that. Plus,
If you're looking to lose weight once and for all, it's time you start strength training. For some, the idea of lifting weights can be intimidating, but you have nothing to worry about. Lifting weights
It's easy for people to fall under the false assumption that simply by doing cardio workouts, they're on their way to achieving optimal health. Not surprising but often overlooked, the fact is that our
Every month, NPR Music asks DJs from public radio stations across the country for the songs they're spinning on repeat. These can be new releases, favorites from local artists and everything in between.
According to science, if you want to actually keep your New Year's resolution, it's better to start it February first. Why? Because the hubbub of celebrations and back-to-work chaos in January often gets
I'm a recruiter, and there are 34 words and phrases that you can put on your resume to show any hiring manager you're a
One of the most common types of people I work with are those aiming to elevate their brand messaging to more loudly announce, "I'm one hell of a leader!" as they change jobs. It's one thing to be good
Oats, chia seeds, meal prepping, sweet potatoes, and medjool dates: this recipe combines many of my — and, I hope, your — favorite things. Spiced with cinnamon and ginger, this autumnal take on overnight