Sarah Hillman

16 Flips | 5 Magazines | 7 Likes | @SarahHillma7oee | Keep up with Sarah Hillman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Hillman”

The 30-minute butt-sculpting workout Dakota Johnson swears by

If you’ve seen Dakota Johnson bare all in the <i>50 Shades</i> flicks, it’s hard to imagine that her workout routine is anything but 50 shades of torture. …

7 fitness and diet apps to help make you healthier

If we told you getting fit was as easy as downloading an app, would you believe us?<p>While you actually have to use the applications to see results, there are plenty of innovative options that can help you tackle your health and wellness goals. Whether you're a fitness novice, a marathon runner, or …

Total Body Workout Routines For Beginner

One of the most effective workouts routine to adopt in a gym is the total body workout for the beginner. These workouts have a number of benefits that are worth considering the next time you are in a gym. To make the time you spend more effective, consider a total body workout. For more information …

Workouts

Fast and Furious Abs and Booty Workout

This is a full-body workout, but we have to be honest, your abs and butt will be sore tomorrow since all the moves target those areas a little bit more. And sore in the best way possible, since that means you're building muscle and strength. So just press play and get ready to work!

Harvard doctors say this overlooked move is the quickest way to get strong abs

Instead of crunches, they suggest doing planks, the exercise that involves holding yourself on your hands and toes in a pre-push-up position. The findings are detailed in a Harvard Medical School health report called "Core Exercises."<p>As opposed to sit-ups, which target only your abdominal muscles, …

13 Places Where You Can See the Bluest Water in the World

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Blast Through This Do-Anywhere Workout In 10 Minutes

It doesn't take hours at the gym to see fitness results, so it's about time we stop believing that lie. And some days it really does feel like there …

Do This Stretching Routine After A Cardio Workout For Better Flexibility

You started with a dynamic warm-up, did a treadmill run, and are ready to head to the locker room. Before you do, try this quick stretching routine. …

9 miracle skincare products that won’t break the bank

9 miracle skincare products that won’t break the bank<p>Jignesh Jhaveri<p>It all began because one day I spent 43 quid on a tub of face wash.<p>It was some …

9 Easy Beauty Hacks Using Coconut Oil

Coconut oil has quickly become one of the most talked about and celebrated natural oils – and with good reason. Coconut oil is rich in vitamins K, E …

Skin Care

Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …

Does "The Best Exercise to Lose Belly Fat" Really Exist?

Read the title of this article again. "The Best Exercise to Lose Belly Fat." Let me be frank now. It does not exist. In the body building and weight …

11 Next-Level Hair Masks to Heal Your Summer Tresses

Between hanging by the pool and beach-bummin’ by the shore, your once-healthy locks may be suffering from the effects of sun exposure. While your summer glow is looking fierce, your strands need to be dipped in a pool-size container of deep-conditioning magic. Cue these 11 spa-worthy hair masks. …

Eat These 4 Foods This Summer for Better Skin and Hair

<i>Karena and Katrina, the founders of Tone It Up, have brought a fresh approach to fitness and wellness. Today, they're back to let you in on a little</i> …

Wellness

The 5 Keys To Any Successful Nutrition Plan

Don't start building the chimney of your new physique when the foundation is still in shambles! This is where quality nutrition starts. Where you …