Sarah Hanninen

52 Flips | 3 Magazines | 2 Likes | 1 Following | @SarahHannin2014 | Keep up with Sarah Hanninen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Hanninen”

Cardio Workout: 5 Moves to Build Endurance

You've probably noticed that each of these workouts offers several modifications so you can adjust the level of difficulty to suit your needs. You …

A 12-Minute Intense Cardio Workout That’ll Strengthen Your Whole Body

Just because you don't have a ton of time to exercise doesn't mean you can't fit in a short-but-sweet workout. Having an hour set aside to hit the …

Why misogyny won

America’s president-elect is an alleged sexual predator. This theory of sexism explains how it came to this — and why even many women voted for Trump.<p>After leaked audio showed Donald Trump bragging in 2005 that he can “grab [women] by the pussy” and kiss them without consent because he’s “a star,” …

“Delusional and reflexive invocations of American exceptionalism”: What the GOP field won’t admit about our history may make everything worse

<b>Marco Rubio, Donald Trump, Ted Cruz (AP/Reuters/Gary Cameron/Joe Skipper/Jose Luis Magana)</b><p>By continuing to deny the real lessons and history of Vietnam and Iraq, we are set up to repeat tragedies again<p>Robin Lindley<p>January 2, 2016 11:30am (UTC)<p>The Vietnam War ended 40 years ago, yet this brutal …

Political Science

In Age of Science, Is Religion 'Harmful Superstition'?

God is not only dead, author avers. He never lived. Not to mention the deaths of kids treated with faith instead of science-based medicine.<p>Jerry Coyne, author of <i>Faith vs. Fact: Why Science and Religion Are Incompatible</i>was in high school listening to the Beatles’ Sgt. Pepper’s Lonely Hearts Club …

6 Proven Ways to Lose Belly Fat (No. 2 and 3 are Best)

There are actually plenty of overweight people who are in excellent health.<p>Conversely, many normal weight people have the metabolic problems …

Kazuo Ishiguro: treatment of African Americans is a 'buried giant' for the US

Race problems in America are a ‘buried giant’ – something general society might prefer to forget – according to Booker prize winner<p>The treatment of African Americans is emerging as one of America’s “buried giants”, a subject that the general population might prefer to forget, Booker prize-winning …

15 Books Every Recent College Grad Needs on Their Shelf

Graduating from college is an exciting time full of adventures, new opportunities and… uncertainty. While you’re celebrating your major accomplishment and partying with your friends and loved ones, figuring out the future can be nerve wracking. Whether you’re graduating this year, are a recent grad …

Sheryl Sandberg

Salesforce Grew Their Application Infrastructure & Middleware Revenue 55% Last Year

The worldwide application infrastructure and middleware (AIM) software market grew 8.8% from 2013 to 2014, generating $23.8B in revenues last year.<p>In comparison, the worldwide enterprise software market grew from $405.5B in 2013 to $428.6B in 2014, attaining a 5.7% growth rate.<p>Salesforce is the …

How to Help Someone Develop Emotional Intelligence

If you are one of the unlucky people who must deal with a clueless colleague or a brutish boss, you’re not alone. Sadly, far too many people at work lack basic emotional intelligence. They simply don’t seem to have the self-awareness and the social skills that are necessary to work in our …

How to stop overeating at night (+ take out your calendar!)

I love talking about topics that I see coming up for multiple clients of mine at the same time… and this one is something that I know so many women …

Making Running A Habit

Follow these 4 steps, and gradually exercise will become a no-brainer.<p>After a few weeks of running, you'll begin to believe that there's something to this “runner’s high” thing. Feel-good brain chemicals—like dopamine and endocannabinoids—will be released while you’re on the road, and you’ll feel …

Why Multitasking Is Bad For Our Brains

<i>Ben Slater is Sales & Marketing Director at Seed, a platform that applies marketing automation and data science to hiring. Follow @BenJHSlater. This post first appeared on the Seed Jobs blog.</i><p>How many browser tabs do you have open right now?<p>I’m guessing it’s over 10, maybe 20. Some may be for …

Time Management

Time Management Secrets Anyone Can Use

If you’re reading this article instead of doing your work, chances are good that you have trouble managing your time efficiently. You’re not alone. According to a survey by Salary.com, 90% of workers waste at least a half hour each workday, not including lunch or scheduled breaks. While computers …

9 Delicious Dressings That Make Anything Taste Awesome

It's all about the dressing. These homemade salad dressings are so delicious, you'll want to eat them with a spoon.<p><b>1. Homemade Buttermilk Ranch Dressing</b><p>Cool, creamy, tangy and garlicky, this homemade ranch dressing tastes so much better than the mass-produced bottled stuff in grocery stores. Try it …

Healthy Eating

20 gifts for the badass feminist in your life

Tell that special someone the three little words they're dying to hear: "Smash the patriarchy."<p>There are plenty of occasions to get someone a gift, …

The GOP’s lottery-ticket philosophy: How extreme wealth is deranging American politics

<b>(AP/Evan Agostini/Charles Dharapak/Reuters/Joshua Roberts/Salon)</b><p>A new study sheds light on just how large an impact money has on political affiliation<p>Sean McElwee<p>April 4, 2015 10:30am (UTC)<p>It’s a long-running debate: Are rich people more conservative, and particularly more likely to be Republican? …

Creating 20-Year-Old Liquor in Six Days: How the Spirits Industry Is About to Be Transformed

Time was when barrel-aging spirits was a strict two-way collaboration between Mother Nature and Father Time. Well, that's all about to change.<p>Sure, you've had small distilleries without sufficient time or cash for proper aging try to hack the system by aging their product in smaller barrels, the …

Whiskey

How to Love: Legendary Zen Buddhist Teacher Thich Nhat Hanh on Mastering the Art of “Interbeing”

“To love without knowing how to love wounds the person we love.”<p>What does love mean, exactly? We have applied to it our finest definitions; we have examined its psychology and outlined it in philosophical frameworks; we have even devised a mathematical formula for attaining it. And yet anyone who …

Meditation

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

10 Easter Brunch Recipes That Will Become Family Favorites

Whether you are looking for something sweet, savory, healthy or indulgent this Easter, I've got you covered. And the best part -- all of these Easter recipes are incredibly easy!<p><b>1. Spinach & Cheese Strata</b><p>This elegant brunch strata -- really a savory bread pudding with spinach, cheese and cubes of …

Breakfast

Words of Wisdom

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Privacy

Should Alcoholic Beverages Come With Nutrition Labels?

The world's biggest spirits producer is getting on board with nutrition information labels that tell you exactly how many calories are in your glass.<p>It's simple enough to figure out how many calories are in a handful of almonds or a slice of bread: Just read the Nutrition Facts on the label. By …

10 ways Christian heaven is more like hell | Salon.com

• <b>Heaven is a real place.</b> The writer of John puts these words in the mouth of Jesus, “<i>In my Father’s house there are many dwelling places. If it were not so, would I have told you that I go to prepare a place for you? And if I go and prepare a place for you, I will come again and will take you to</i> …

One Of The Most Important Strategies For Changing Your Habits

In an excerpt from her new book, best-selling author Gretchen Rubin explains how to schedule habit change into your daily routine.<p>The Strategy of Scheduling, of setting a specific, regular time for an activity to recur, is one of the most familiar and powerful strategies of habit formation. …

Who Needs Buyer Personas?

If your business card has the words "Sales" or "Marketing" anywhere in the title, you need to get this book. It will teach you how to stop wasting your time chasing people who will never ever be your customers.<p>Yes, the title is "Buyer Personas", but it's unlike any marketing (or sales) book you've …

alo.re

Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

You Can't Make the Congress Do Anything

This article originally appeared in <i>The Washington Spectator</i>.<p>By Scott Lemieux<p>The United States is a separation-of-powers system within which the chief executive has substantially less power over domestic policy than, say, a British prime minister. Despite this, legislation passed by the United …

Civil Rights