Sarah Garbuio

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Crohn’s disease successfully treated with the paleolithic ketogenic diet

Crohn’s disease is a relatively common inflammatory disease of the intestines. It’s usually a lifelong disease of unknown cause, and it’s mainly …

Science Says Eat More Avocados, So Here's a Delicious Recipe for Salmon with Avocado Crema

As if we needed another reason to love the little green superfood avocado, recent studies have found that in addition to decreasing the risk of heart …

How to combat obesity: Eat more fat

Cutting back on butter, cream, cheese and other fatty foods is fuelling the obesity epidemic with disastrous consequences for health, experts have …

Midweek recipe ideas for low carb cooks

Eggy bacon nests, cauliflower tabouleh salad, DIY chocolate and more!<p>The low carb movement has certainly evolved the way people in South Africa view …

After Chris Froome cut back on carbs for more protein, he lost 20 pounds, started winning the Tour de France, and became a millionaire

Chris Froome on Sunday won his third Tour de France title in four years, and yet his victories were many years in the making. So much is needed to win the Tour — among other things the right genes, a super-strong team with a big budget, the best bikes and gear, moral support, motivation, the right …

Dietary guidelines – why they make you fatter, sicker

Posted in LCHF<p><i>Governments, doctors and dietitians use dietary guidelines to dish up advice to you on what to eat and what not to eat. You’d expect</i> …