Sarah Fletcher

279 Added | 2 Magazines | 9 Likes | 5 Followers | @SarahFletch387e | Keep up with Sarah Fletcher on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Fletcher”

The Crispiest, Juiciest, 30-Minute Roast Chicken

Think a succulent roast chicken has to be reserved for lazy Sundays? Think again. I came up with the fastest, easiest, juiciest roast chicken and …

9 Low-Carb Recipes People Are Loving on Pinterest

They’re incredibly easy to make, too.<p>If you've bid farewell to bread and pasta because of health concerns, you're not alone. Whether you're dealing …

Cooking

I Made 6 Tweaks to My Keto Diet For Maximum Success — Here's How You Can Do the Same

A few years ago, you could find me with bread crumbs on most of my plates. Whole-wheat toast was a breakfast favorite, sandwiches for lunch, and a plump bread roll for dinner. I loved it.<p>This was during a time I was also taking on an increasing amount of work, and I began to notice I had a lack of …

Nutrition

On a Low-Carb Diet? Condiments to Keep on Hand and Ones to Toss

For people on a low-carb diet, the list of foods you can't eat can seem endless. However, if you focus on fresh produce and lean protein, your …

How to go keto light (and why it may work even better)

In <i>Always Hungry</i>, endocrinologist David Ludwig, MD, PhD argued that it’s not lack of willpower that’s at fault when we inhale the free cupcakes in the …

Make This Sheet Pan Balsamic Chicken and Broccoli for Dinner

February is not my favorite month. While I'd like to think I'd spend time in my kitchen making long, labor-intensive dinners, like lasagna bolognese …

Cooking

Doing This 1 Thing Will Make You Fail Every Job Interview

A simple equation can help you do better in an interview.<p>One of the most popular techniques in interviewing today is the the use of behavioral questioning. It's when the interviewer asks you a series of open-ended questions designed to force you to give a detailed answer. The theory is that through …

Employment

Low Carb Mongolian Beef Meatballs - My Life Cookbook - low carb healthy everyday recipes.

Preheat oven to 350 degrees F.<p>In a small bowl, mix the molasses and Swerve sweetener to make a brown sugar.<p>In a large bowl, mix beef, pork, 1/2 …

Food

10 of My Favorite Keto Recipes

While it certainly is possible to modify takeout and restaurant food to fit your keto lifestyle, it's not easy. Many of the classic and easily …

artisanal

How to Book a Safari

Somewhere around the sixth – or seventh or eighth – glass of wine, things get a bit hazy. You look down the dinner table at the other guests chatting …

20 Ways to Eat Salmon for Dinner

Salmon is one of the most versatile fish options on the market. It can be prepared easily in many different variations, and even though it has a …

Seafood

Deep-Dish Mexican Taco Pie (Keto, Low-Carb)

DEEP-DISH MEXICAN TACO PIE IS UNIQUE, FLAVOURFUL AND EXCEPTIONALLY EASY TO MAKE Seriously, if you’ve been looking for Mexican food ideas I’ve got …

Mexican Food

Lemon Coconut Cheesecake Bites Recipe

<i>You won’t feel guilty about eating these sweet treats! This low-carb Lemon Coconut Cheesecake Bites Recipe from</i> CRAVEABLE KETO <i>is perfect for an</i> …

Dessert

How to Make a Pan Sauce in 4 Simple Steps

<i>Psst: Hate dishes? Love a lil’ something extra on your rice or potatoes? Then it’s time to start making pan sauces (if you aren’t already!).</i><p>Pan sauces, as the name suggests, are made in the exact same pan you’ve used to sauté shrimp, sear a steak, or brown some onions. After cooking your meat, …

Shepherd’s Pie

How to Make It<p>Step 1<p>Preheat oven to 425°F.<p>Step 2<p>Cover potatoes with cold water in a large pot. Bring to a boil, reduce to a simmer and cook until …

20 Sunday Dinner Ideas With Easy Recipes

Serve up these comforting Sunday suppers.<p>Sunday suppers are about as Southern as it gets, and many of our fondest memories are made with the family …

Cooking

Top 50+ Keto Snacks Ideas and Recipes

You are probably wondering whether there are any quick and easy snacks that you can have on keto, for the times you need something to curb your …

Nutrition

15 Keto Snacks That Take Care of Comfort Food Cravings

Is it just us, or is the ketogenic diet trending harder than berets and flare pants right now? High in fats, low in carbs, and 100-percent …

Healthy Eating

These Are the 3 Most Effective Squat Variations to Grow Your Booty

Squats are one of the most effective moves you can do to strengthen your lower body and build a booty. But not just any squats! Do these three variations to make the most of your gym time and really target that tush. Booty gains, here you come!

14 Make-Ahead Keto Casseroles That Make Dinner a Breeze

Cooking

30 Easy Breakfasts Fit for a Crowd

These irresistible breakfast recipes will make your crowd go wild.<p>Cooking for a crowd? We’ve got the best big breakfasts for your bulk baking. We’ve …

Breakfast

20+ Paleo Breakfasts to Power You Through Your Morning Workout

A Paleo diet can aid efforts to achieve your fitness goals or simply build more muscle because it is focused on a high-protein and low-carb intake. But maintaining this specific diet can be tricky when so many recipes call for carbs, especially when it comes to breakfast. These 23 recipes are all …

Mushroom & Brie Cauliflower Risotto (low carb) - My Life Cookbook - low carb healthy everyday recipes.

<i>This mushroom & brie cauliflower risotto is a rich and creamy low carb side dish that you can make in only 15 minutes. Best of all this gluten free</i> …

The 'Eat This Not That' guide to the keto diet

The ketogenic diet can be dizzyingly complicated.<p>You want to load up on fats and protein, and keep your carb intake low—but all fats and proteins …

Beef-Lovers, Rejoice: These Keto Recipes Don't Skimp on Flavor

With the start of any new weight-loss-focused diet comes the dread of potentially having to give up your favorite foods. But if you've been on the fence about going keto, fear not. This versatile low-carb, high-fat diet has plenty of room for your favorite staples, and beef dishes are no exception. …

9 ketogenic-friendly recipes to bring you comfort and joy this holiday season

Celebs, doctors, and yes, even Well+Good’s own editors extol the mind and body benefits of the high-fat, low-carb ketogenic diet. But what does …

The Queen's pastry chef shares her secret mince pie recipe

The Queen’s pastry chef has revealed the secret recipe for the mince pies served at Buckingham Palace just in time for you to make them… for next …

12 Questions to Ask Your Boss in 2018 | Inc.com

According to 2017 Gallop research, globally 67% of the workforce is disengaged in their jobs. These individuals are difficult to spot because they generally are relatively happy but do the bare minimum and aren't usually sure what it is they are supposed to focus on or how their performance is …

Leadership

Knock Out These 20 Meal-Prep Ideas and Have Happy Keto Lunches All Week

If you're following the ketogenic diet, you're probably happily aware that when it comes to low-carb meal and snack options, the possibilities are endless. But what about when you're packing work lunches? We've rounded up 20 recipe options that are easy to prepare, store, and transport. We …

Cooking

315 Delicious Recipes For When You're Trying To Eat Lower Carb

Delicious breakfast, lunch, dinner, and snack options, from all over the internet, that you'll definitely want to try.