Sarah Evans

81 Flips | 7 Magazines | 9 Likes | 2 Following | 6 Followers | @SarahEvans7mt5 | Keep up with Sarah Evans on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Evans”

Why Are People Freaking Out About Collagen Peptides—and What Do They Even Do?

Another day, another supplement’s taking over the internet. If you’ve been cruising around Paleo websites or following the latest beauty advice, …

Skin Care

This song is so relaxing, scientists recommend NOT listening while behind the wheel

The next time you need to unwind, there’s one song in particular that’s likely to relax you. Its effect is so strong, in fact, that one doctor …

10 Vegetarian Soup Recipes So Good Even Staunch Carnivores Will Want Seconds

We've already professed our love of soup on multiple occasions this season (see decadent cauliflower soup recipes and low-carb soup recipes for …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

9 Feel-Good Stretches That Will Loosen Your Tight Hips

Shakira once said, "Hips don't lie," and she kind of has a point. When you feel like your hips are tight, it's almost impossible to ignore the pain …

Yoga

22 Delicious Salads That Are Actually Filling Enough To Eat For Dinner

Salads can be way tastier than you'd think.

8 International Beauty Brands That Are Coming to the US in 2017

Beauty brands not native to America have invaded the market over the past few years — occupying prime shelf space everywhere from Sephora to Target. But instead of erecting walls to keep outsiders at bay, U.S. consumers have wholeheartedly embraced the hair, makeup, and skincare crazes from foreign …

50 Quick and Easy Dinner Recipes That Anyone Can Make

No matter who you are, there are some nights when getting dinner on the table is a struggle. We all have our favorite go-to pasta meals for busy nights, and a roast chicken always hits the spot. But sometimes our usual recipes can get boring, and we’ve got to look elsewhere for dinner inspiration. …

Cooking

Dear men, this is what the women in your life want you to know

I used to be married to a wonderful yet complicated man named Rob. He worked as a science journalist, we had a house and a dog, and one day we planned to have children. He also suffered from depression since he was a child, and developed a formidable opiate addiction as a means, I believe, to …

Mental Health

Why Everything You Thought You Knew About Skincare Is Wrong, According To Drunk Elephant Founder, Tiffany Masterson

In 2009, Texas-based stay-at-home mom Tiffany Masterson began working for a cosmetics company selling an imported facial bar that completely changed her skin. “I thought the bar was magic,” Masterson explains over the phone from Drunk Elephant's headquarters in Houston, Texas. “But it turned out it …

"The Dirty Dozen" cosmetic chemicals to avoid

Some of the ingredients in beauty products aren’t that pretty. U.S. researchers report that one in eight of the 82,000 ingredients used in personal …

The 30-Minute Yoga Flow That'll Make Your Butt Burn Like a Mother

Nothing can Netflix and chill as well as your glutes. Seriously. When we sit on our butts all day, our glutes (the muscles that make up your butt) …

7 Eye Creams That Get the Job Done for Zombie-Level Dark Circles

Because the struggle is too real.<p>Show me a woman who got enough sleep last night and I'll show you a liar. The fact of the matter is that none of us are logging in enough shut-eye and, unfortunately, have the dark circles to prove it. Thankfully, we've narrowed down the eye creams that de-puff, …

Skin Care

Slow-Cooker Chinese Barbecue Beef

Recipe courtesy of<p>From:<p>Total:8 hrPrep:30 minCook:7 hr 30 min<p>Yield:4 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories450 calorieTotal Fat10 …

Food

10-minute total-body toning workout

Why wait until January 1 to start your fitness routine? There's no day like today to get healthy and active. This workout is short, effective and can be done anywhere. Repeat the entire sequence below on a loop, three times for a full-body, calorie-scorching workout!<p>1. Switch jumps<p>Place hands …

Best Shade-Tolerant Vegetables - Organic Gardening

<i>Even in shady conditions, you can bask in great garden harvests if you choose the right crops and make a few easy adjustments.</i><p>By Colleen</i> …

Gardening

The 10 Commandments For Better Sleep

Many of us wear our sleep deprivation as a badge of honor. <i>I’m so busy and popular and important that I barely have time to sleep.</i> All too often, …

5 Phytonutrients You Should Be Eating For An Everyday Detox

As you likely know, supporting your body's ability to detox is truly necessary in today's society. Based on scientific and medical literature, …

How This Woman Sculpted Her Saggy Work Butt Into an Ass of Steel

With insane abs, to boot!<p>Nessa, a 39-year-old from Luxembourg, grew up playing basketball and eating whatever she wanted without gaining any weight. (🙌 )<p>Four years ago, Nessa started a new demanding job in finance, and she started gaining weight. "I was focused on my job and not on my body. I was …

Carrot Cake Cheesecake

Nothing like a sweet treat.

5 Beauty Product Swaps That'll Do the Body Good

It's no surprise winter is a time to ramp up your skin care.<p>What is surprising, however, is that you might be putting toxins on your body without …

9 Secrets to Having Better Skin

Everyone wants glowing, flawless skin. But for many of us, it’s hard to get there, especially when you have skin conditions like acne, dryness, oily …

The HIIT Yoga Workout Will Satisfy All Your Calorie-Blasting and De-Stressing Needs

Rev those endorphins when you’re stressed AF.<p>The struggle is real: You crave the calorie-crushing results you get from high-intensity interval workouts, but you also love getting down with downward-facing dog. Enter Insta-famous trainer Alexis Novak, of Los Angeles, who created a solution for those …

Exercise

Scientific selfie: the new skincare app that guesses your age - and then offers tailored beauty advice

It’s rare for a selfie to serve any purpose other than self-gratification, but now skincare company Olay has found a way to turn a quick snap into a diagnostic tool.<p>The Skin Advisor app, which has been available in the USA for a couple of months now and launches in the UK this week, analyses your …

Caramel Coffee Sugar Scrub Recipe | shopswell

Sugar scrubs are a great way to keep your skin healthy. The sugar gently and naturally sloughs off dead skin cells for brighter looking skin, and the …