Sarah Elizabeth Ulinski

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5 Reasons Why I Tried Mindfulness and How It’s Changed My Life

<b>“We have only now, only this single eternal moment opening and unfolding before us, day and night.” ~Jack Kornfield</b><p>Almost two years ago, I kept …

Mindfulness

9 incredible places in Colorado you’ve probably never heard of

COLORADO IS AN endless source of inspiration, full of places that have become legends both for the activities they make possible as well as their …

Your Life’s Work Will Probably Not Pay Off Immediately. And That’s Okay

The opposite of overnight success is overnight failure. Stop looking for shortcuts. They build weak and unstable foundations.<p>Some people have trained …

Motivation

Even the Smallest Acts of Generosity Make You Happier, New Study Reveals

It doesn't matter how big or small your acts of generosity are, they result in a warm glow in parts of your brain.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you’re doing someone a simple favor or buying a gift for a friend, small acts of kindness can go a long way.<p>In a …

Happiness

8 Ted Talks On Work-Life Balance You Need To Hear

Work-life balance is something people are taught to want in life, however, what it looks like in reality and how to achieve it remains a mystery to most. One thing most people can agree on is that work-life balance is rooted in many concepts like time management, success, and of course, happiness …

Work-life Balance