Sarah Edson

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10 countries that are small enough to see in just one day

Don't worry when it comes to the tiniest countries and territories in the world, where one day is plenty time for a visit.

European Travel

I Used to Hate Running, But runDisney Races Have Made Me Feel Like a "Real" Runner

If someone had told my kid or even teenage self that I’d have completed a marathon at any point in my life, let alone before I turned 30, I would’ve laughed in their face.<p>In middle and high school, I wasn’t athletic – in fact, I excelled in pretty much every subject except PE. While my classmates …


Hotel hacks: 15 ingenious tips to improve your stay

What kind of monstrous traveller boils their underwear <b>inside</b> a hotel room kettle? This was the question on many people's lips last year when a Twitter user asked their followers whether the practice was commonplace.<p>This curious query raised many more. Namely, "What have you done to your pants that …

• Health Tips<br>• Diet Plans<br>• Healthy Recipes<br>• Fitness Tips<br>• Weight Loss Plans<br>• Health Articles<br>• Healthy Food Items

Better Your Sleep Before a Marathon

The rest you get leading up to the race is just as important as the night before.<p><i>Beth asks:</i> <i>Any tips for getting to bed early on those nights before long runs or a race? My marathon starts at 5:30 a.m., so I've been doing my training runs early in the morning to become accustomed to running early,</i> …


The Fat-Sizzling Stairs Workout

Step It Up (like Channing Tatum is waiting at the top) with strength training exercises that zap flab, firming your glutes, quads, abs, and so much …


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10 Mug Cake Recipes for Your Sweet Tooth

Vigo: a city break and a beach holiday

New direct flights to Vigo, on the coast of Galicia, bring the Caribbean-like beaches of the Cíes islands within easy reach. And there’s lots to enjoy in the newly confident city itself, too<p>On the wide crescent of soft white sand that stretched ahead as far as we could see, we spent a lazy …

European Travel

10 of the most unusual places to stay around the world

Make your next trip something truly out of the ordinary with this roundup of offbeat travel accommodations, including tepees in Texas and tree houses in Sweden.<p>Check them out below.

National Parks

The great Eastern European road trip, part one: island hopping in Croatia

On the first leg of a road trip to the Balkans and the Baltic, our writer and his family hurtle through the rain to reach the brilliant sunshine of Croatia<p>By the time we disembark from the ferry at Zeebrugge, I’m wondering if our great European adventure is going to be sunless. The drab landscape …


15 Bright Yellow Kitchens That Will Make You Smile

Yellow might be the most cheerful color there is, which makes it a fun choice for the kitchen. If you are hesitant of its boldness, don’t be! Its bright + sunny hue is as equally at home in a warm and neutral color palette as it is with dark and dramatic grays and reds for kitchens that don’t get a …


30 movies that will inspire you to travel the world

From the "Lord of the Rings," which was filmed in New Zealand, to "Into the Wild," which was filmed in Alaska, here are 30 movies that will make you want to travel all over the world.

Fly Fishing

15 Fat Burning Foods - Eating Your Way To Natural Fat Loss

Quickly, can you name 15 fat burning foods in the next 30 seconds? How did you do? Well, there are a wide variety of fruits and vegetables that are …

Which Streetscape Features Best Generate Pedestrian Activity?

Guest Bloggers Reid Ewing and Amir Hajrasouliha<p>The experience of walking down a given street may have a lot to do with the micro environment of the …

Urban Design

17 Grown-Up Ways to Decorate With Sequins

Being a grown-up can be pretty great. You can drive and have boozy brunches with your friends every Saturday and Sunday. And some Fridays. You can change your hair color if you want to, wear whatever you’d like (sorry but not sorry, Mom) and even work at a job you love. Yeah, there are quite a few …


What a Million-Dollar Home Looks Like Around the World

<i>By Elyssa Kirkham, Editor</i><p>Your idea of a million-dollar home -- multiple bedrooms, tennis court, outdoor kitchen, jacuzzi -- might be accurate for properties in many U.S. cities, but $1 million will hardly buy you a one-bedroom apartment in some of the world's most expensive housing markets. Read on …

Real Estate

5 Best Foods to Reduce Belly Fat

Are you eager to lose that stubborn belly fat once and for all? Eating healthy, getting daily exercise and managing stress are all essential …

What Are The Best 15 Fat Burning Foods?

We all know that there are foods that make us gain weight and store fat, but there are also certain foods that can help you burn fat. Today, many …

How To: A Sports Psychologist's Guide to the Perfect Workout Playlist

The right music can spur you to pick up the pace during an intense workout, pep you up before you hit the treadmill or walking path, and even …


Healthy Fat Burning Foods to Get Flat Abs and a Sexy Stomach

If you want to lose weight and get lean the best thing you can do is eat a lot of healthy fat burning foods. It is true that doing intensive workouts …

Heritage preserved: 20 unusual places given listed status - Telegraph

County Durham

Beginning Runners: 7 Myths You Should Know

If you're thinking about taking up running for fitness or for something fun to do, you might have already started to prepare.<p>Perhaps you searched websites and purchased a few specialty running magazines to help you get off to a strong start. That's generally a solid approach when it comes to …


Exercise Every Day or Every Other Day?

Muscles contract only at each Z-line. When you exercise vigorously, you damage these Z-lines and when they heal, the muscle fibers are stronger. So …

Top 10 Tips To Losing Body Fat Fast

Losing body fat can be a daunting task especially if one does not have a plan on how to accomplish their goals. Weight loss is not a hard thing to …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …