Sarah E

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The One Anti-Inflammatory Food You Should Eat For Weight Loss Over 30, According To A Nutritionist

Eating anti-inflammatory foods is a smart move if you want to lose weight, especially as you reach your 30s.<p>[Photos: Shutterstock]<p>Preventing extra …

How One Woman Lost Weight by Eating Like She Loved Herself

"When we label certain foods as 'bad,' it makes us feel like we are bad people for eating them."<p>After giving birth to two sons, health and wellness coach Julie Stubblefield found herself gaining weight. Years of yo-yo dieting and countless hours at the gym left her frustrated.<p>Then, in 2011, the …

Nutrition

The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout …

6 Ways To Tone Your Butt Without Doing A Single Squat

You're welcome.<p>Most fitness pros will tell you that the secret to getting a tight, toned, super-strong booty isn’t such a secret after all: it’s as simple as doing a few squats a day. But let’s be honest, the whole stop, drop, and squat thing can get really boring, really fast. Ariel Hoffman, …

Jillian Michaels: This 7-Move Circuit Will Change Your Body

Transform your body in 4 weeks with this calorie-torching exercise series.

Workouts