Sarah D

54 Flips | 4 Magazines | 13 Likes | 2 Followers | @SarahD5gdb | Keep up with Sarah D on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah D”

Quick Cardio Moves | Women's Health

​6 Fat-Blasting Cardio Moves You Can Do At Home​<p>Sweat it out with this quickie routine.<p>It's not always easy to squeeze in a solid cardio workout. But we've got a solution for those days when you just can’t make it out to spin class. Do each of these exercises (which you can easily do at home) for …

'I Right Swiped All The Guys I Would Normally Left Swipe—Here's What Happened' | Women's Health

At this point in my dating adventure, I was ready to throw in the towel. I was over the creepy messages and pointless conversations. But then, I met Mike.<p>A self-proclaimed sneakerhead and geek, Mike popped up on my Bumble account with blurry, goofy photos. And since I was still on deadline, I …

Meaningful Career: How To Give Back | Women's Health

But in order to create meaning, we need to take what we wish existed in the world and make it real.<p><i>Ready to make a change? Get energized with these yoga moves:</i><p>Once I returned from my summer working at Disney World, I thought about how to apply meaning into my own work. So for my next internship, I …

'I Lost 10 Pounds And Kept It Off—Here's How I Did It' | Women's Health

<i>Here are 15 dance-inspired burpees you'll actually feel like doing:</i><p>"I think the hardest part is staying motivated with my fitness regimen—either I get bored, or my body gets used to my workouts and I stop seeing results, which makes me feel like quitting. To keep myself from falling into that trap, …

5 Uber Drivers Share Their Best Relationship Advice | Women's Health

“Some passengers have shared the challenge of finding a mate that is ready to commit. They claim that many individuals are so focused on pursuing their dreams that they do not have time for a serious relationship. I say, find a tourist that is willing to relocate!” —<i>Amanda, Los Angeles, CA</i><p><i>Watch men</i> …

Our Favorite Setting Powder is on Sale | Women's Health

​The Best Makeup Setting Spray Of 2017 Is On Sale At Sephora<p>Same miraculous staying powder, less than half the price.<p>For the 2017 <i>Women’s Health</i> Beauty Awards, we tested hundreds of products to find the hardest-working must-haves for every moment of your life, from the gym to a night out on the …

7 Women Share The At-Home Workouts That Helped Them Get Fit And Lose Weight | Women's Health

"I had my first baby at 35 and my third at 39, so the struggle to get back in shape was real. Before I was married with kids I enjoyed going to the gym, but afterward I needed to find something that helped me be more consistent. That's when I found the P90X series, a workout DVD series featuring a …

Workout Bloating | Women's Health

The second route comes into play when a person is really fatigued during a workout or they are gasping for air. In this case, some of that air can go down the esophagus, which leads straight to the stomach. This essentially puts unwanted air straight into your stomach and puffs out your belly, …

Bullet Journal: 7 Formats That Can Help You Lose Weight | Women's Health

Finally, An Instagram Trend That Will Help You Lose Weight The Healthy Way<p>Here’s what you need to know about #bujo.<p>Photograph courtesy of Instagram<p>The trendiest way to get after those weight-loss goals isn't a new app, wearable, or a workout. Nah, it's just some graph paper.<p>Yep, people looking to …

7 Ways To Lose Weight Even If You Never Get Enough Sleep

If you’re not getting any Z’s, try these.<p>Getty<p>Getting seven to nine hours of sleep every night is clutch for weight loss. It regulates your hormones, keeps your from going into Cookie Monster mode when you spot treats in the break room, squashes stress hormones, and fuels your trips to the gym. …

Black Bean Brownies Vs. Avocado Brownies Vs. Zucchini Brownies: Blind Taste Test Results | Women's Health

We Tried Black Bean Brownies, Avocado Brownies, And Zucchini Brownies In A Blind Taste Test<p>Find out which ones we devoured...and which ones ended up in the garbage.<p>Photograph courtesy of Robin Hilmantel<p>Almost everyone has that friend of a friend who made black bean brownies once and now swears they …

6 Calorie-Blasting Moves That'll Make You A Better Runner

These explosive movements will do the trick.<p>Getty Images<p>High-impact running + high-impact cross-training = too much impact, right? Actually, quite the opposite. The secret to becoming a faster, stronger runner and preventing common overuse injuries (shin splints, runner's knee, IT band syndrome, …

This 20-Minute Weighted Tabata Workout Crushes Any Treadmill Sesh | Women's Health

<i>Nikki Metzger is</i> Women's Health<i>'s 2015 Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine.</i><p>You already know that a regular old bodyweight Tabata workout can crush calories like no other. But adding resistance to this Tabata sesh will …

I'm Proof That Kayla Itsines' Workouts Can Turn Your Life Around

Jezelle Alcantara used the Instagram star's workouts to get fit and healthy.<p>Photograph courtesy of Jezelle Alcantara<p>Before: 152.5 <br>After: 126.6<p>Before I began this journey, I never understood the meaning of a "healthy lifestyle." I was only worried about losing weight when I felt the pressure to look …

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight

We-can’t-believe-it’s-cauliflower recipes ahead.<p>If we could hand out superlatives to our favorite veggies, cauliflower would win “most creative” by a landslide. With the help of a food processor and some smart seasonings, it’s the ultimate shape-shifter. While we're at it, we'd also give this pale …

Healthy Eating

This Delish Holiday Treat Is Just Like Pie, but with About 2 Billion Fewer Calories | Women's Health

So Karena and Katrina, of Tone It Up, joined us this week with a snack that satisfies your sweet tooth and is brimming with holiday spirit...oh, <i>and</i> it fuels your body with healthy ingredients. Yep, that's possible.<p>We whipped up their easy-peasy pecan pie protein bites (all you need are six …

5 Rules You Need to Follow if You Decide to Lose Weight | Women's Health

<b>1. Always Eat Breakfast</b> <br>Skipping any meal is a big mistake, says nutritionist Cynthia Sass. And enjoying a hearty and nutritious meal in the morning, if you normally eat breakfast anyway, can actually jump-start your metabolism and encourage pounds to drop. Choose a breakfast that's high in protein …

5 Moves to Do Before Your Next Run if You Wanna Be Fast AF

Prep your body like you're sprinting for a Black Friday sale.<p>Admit it: You barely warm up—ever. But getting your body ready before your next run can help you get the most out of your sweat sesh, make you super fast, and prevent injuries so you can keep on hitting the pavement (or the treadmill) …

Her mit dem Wunderkorn! Die 5 besten Quinoa-Rezepte für jeden Tag

Quinoa wird auch das Wunderkorn der Inka genannt - und das aus gutem Grund! In den gelben Körnern stecken jede Menge lebenswichtige Mineralstoffe wie …

Essen

12 Dinge, die nur Frauen verstehen, die für ihr Leben gern essen

Du <i>liebst</i> Essen? Du bist ein ewiger Genießer, der an einem Burger ebenso viel Freude hat, wie an einem 5-Sterne-Menü? In deiner Tasche lauert stets …

Test: Dein wievieltes Leben lebst du gerade? Wie oft wurdest du schon wiedergeboren?

Bewiesen ist zwar nichts, aber immer wieder berichten Menschen aus früheren Leben. Wissen Dinge, die sie nicht wissen können, sprechen plötzlich …

Pinterest

Gesund & super lecker: Bei diesen Snacks haben Chips & Fast Food keine Chance

Wer sich mal ein bisschen unschaut, wird diese super Alternativen schnell finden! Statt Chips werden Zucchinischeiben frittiert, Kichererbsen werden …

Rezepte

Gesund war nie leckerer: DIESE 8 Smoothie-Rezepte musst du kennen!

Smoothies schmecken nicht nur unglaublich lecker, sie sind noch dazu echte Vitaminbomben. Doch statt die gesunden Drinks teuer zu kaufen, solltet ihr …

Here’s Exactly What to Eat to Achieve Any Fitness Goal

20-35 percent fat<br>50-55 percent or more from carbs<br>15-20 percent protein <br>Total daily cals: 2,500 (training 1 to 1.5 hours per day)<p><b>HERE'S HOW THAT LOOKS IN A DAY'S WORTH OF MEALS:</b><p><b>Breakfast</b><p>Overnight oatmeal with 1/2 cup rolled oats, 1 cup unsweetened almond milk, 1/4 cup chopped walnuts, 1 cup …

20 Satisfying Lunches That Promote Weight Loss

Your lunch break just became the healthiest part of your nine to five.<p>You probably spend your mornings at work counting down the minutes 'til your much-needed lunch break, so why not double your pleasure by brown-bagging a delicious meal you can actually get excited about? Skip the drive-thru, stop …

100 Quick Weight-Loss Tips

<b>Fitness</b><p>Mix up your routine to avoid weight-loss plateaus.<br>• Muscle mass burns more calories, so include three 20-minute strength-training sessions each week.<br>• Go for kettlebell workouts—the average person burns 400 calories in 20 minutes.<br>• Add sprinting intervals to your workout to target belly fat.<br>• Add an …

Quick Breakfast Ideas That Are Actually Healthy

5-Minute Breakfasts That Are Actually Healthy<p>Seriously, you have no excuse for hitting the drive-thru<p>If your idea of a grab-and-go breakfast is a bowl of cereal or a granola bar, prepare to have your mind blown. You can make a pretty impressive morning meal that’s actually good for you in five …

Sweat It Out with the Tone It Up Girls for a Bombshell Bod

Exercise 1 Deadlift to Upright Row<p>Stand tall, holding a pair of dumbbells in front of your thighs, palms facing your body <b>(A)</b>. Keeping your back flat, slowly hinge forward at the hips and lower the weights toward your shins <b>(B)</b>. Squeeze your glutes to return to standing, keeping the weights close to …

Endlich mehr Kalorien verbrennen: DAS hilft beim Abnehmen wirklich!

Es gibt viele Möglichkeiten, um Kalorien zu verbrennen. Die meisten denken da nur an Sport. Doch tatsächlich verbrennt ihr den ganzen Tag über …

Fitness

12 Songs That'll Turn Your Workout Into an Emotional Experience

You know that yoga's all about serenity and mindfulness, but Syncstudio takes that approach beyond the mat and into its indoor cycling classes and personal training sessions (worth noting: The studio also offers yoga classes). "We're really focused on creating that balance between cardio, strength, …