Sarah Cuthbertson

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8 Habits that are Messing with Your Metabolism

A few little tweaks can help you max out your calorie burn

Wellness

5 Ways to Lose Weight Every Day

These are totally doable for anyone!<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>Lorna Jane Clarkson, founder of the Australian activewear line Lorna Jane, has a confession: While she may seem like she lives the perfect healthy lifestyle, she struggles …

Fitness

9 Things that Happen To Your Body When You Go Off the Pill

In case you’ve been thinking about it<p>You're probably well versed in all the changes that can happen when you go on the Pill (lighter periods, fewer cramps, hopefully no pregnancy scares, etc.). But what about when you go off of it? Whether you're ditching birth control to get pregnant or just …

Best. Sex. EVER. 27 Women Share the Details of the Hottest Sex They've Ever Had

Try their tips tonight!

4 Ways to Torch More Fat with Cardio

The secret to getting speedy results<p>"Cardio is all about moving your muscles—your metabolic engines—and the more you do, the more calories you burn," says Powell. Mix these workouts into your routine two to five times a week, whether you're running, biking, swimming, or rowing.<p><b>Interval</b>Alternating …

Exercise