Sarah Bradley

25 Flips | 1 Magazine | 4 Likes | @SarahBradle3kvn | Keep up with Sarah Bradley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Bradley”

A 12-Month "I Am Strong" Challenge Better Than Any New Year's Resolution

While New Year's resolutions are often well-intentioned, the sad truth is that they usually fall out of focus. Have you been there before? We certainly have. So what's a more actionable way to meet your goals every month? Mix it up and have a clear objective month by month, rather than for the year …

Fitness

These Buddhist principles can help you stop ruining your diet at work—and chill out, too

Two thousand and five hundred years ago, Buddha suggested some basic guidelines for eating to his monks. He recommended that they limit their eating to certain hours rather than grazing throughout the day. When they did eat, he said, they should give their food the attention it deserved.<p>Today, as …

Yoda Gets Bad Lip Reading Treatment With Catchy New Song (Video)

Turns out Jedi master is not fond of seagulls<p>The Bad Lip Reading team has done it again, this time taking scenes between Yoda and Luke Skywalker from …

health

27 Clever Tips For Anyone Who Packs Their Own Lunch

Great advice from people who are organized enough to do it every day.<p>I like using hearty greens like kale and packing my salads the night before; the dressing helps break down the kale. My fave is kale, strawberries, shredded Parmesan, and rotisserie chicken. —hilariexcore<p>I put dressing in a Ziploc …

5 Plants That Can Help Purify Indoor Air, According to Science

<i>This article originally appeared on Health.com.</i><p>Want to clear the air in your home or workplace? Get some greens, says research presented today at the …

The 28-Day Planking Challenge You Must Try!

Try the one month challenge. Your strength and endurance will improve. It is a slow progression, but something that shows wonderful results.<p>Start …

26 Ways You're Not Using Your Microwave To Its Full Potential

It's not just for frozen meals.

The Best Exercises for Activating Your Glutes

You will find many tips on strengthening the gluteus muscles, the large and powerful muscles of the butt. However, research presented in the <i>Journal</i> …

18 Crock Pot Dump Dinners With No Meat

Let dinner make itself.

6 Ways to Purify Water While Backpacking and Hiking

Stay Hydrated on the Trail with These Water Purification Options<p>A long hike or multi-day backpacking trip requires plenty of hydration and unless you …

LOOK: There is no one at the Redskins-Buccaneers preseason game

This might be the emptiest NFL stadium you'll ever see<p>It looks like we finally figured out exactly what it would take for no one to show up to an NFL …

Hiking Checklist

I have provided a more detailed information under preparing your pack but wanted to summarise what I believe to be the minimum items you should carry …

Here's Four Three-Ingredient Apps That You Can Make So Easily

Ain't no party, like an appetizer party!

Ready to get results fast? Try this 5-minute plank challenge

<i>What to do when your sanity needs a sweat sesh, but making it to the studio is just not going to happen? Sweat Series is here to help! We partnered</i> …

Blood Type Diet for Types O, A, B and AB to Get Proportional Body

<i>Blood Type Diet</i> for types O, A, B and AB for Proportional Body. The diet is actually very beneficial for everyone. No exception for those of you who …

12 Workout Myths That Just Need To Go Away

For every two fitness truths, there’s a lie, and sometimes it’s hard to determine which is which. (Especially when it’s something many of us have …

Dr. Mark Hyman: Slow Carbs, Not Low Carbs

The low-carb frenzy hit its zenith in the early 2000’s and has since ebbed and flowed in popularity. I’ve seen patients get impressive results doing …

Top 7 Things That Will Happen When You Start Doing Planks Every Day

Plank is a simple exercise that is becoming more popular around the world. She is one of the most effective types of exercise because of her need to …

Science Says Couples Who Drink Together Stay Together

Love sipping scotch together? Or do you both stick to soda when socializing? Either way, it might be helping your relationship. According to a new …

6 Crazy Cool Adventure Trips for You and Your Boo

For adventurous couples, there’s nothing better than bonding over a scenic national park hike, kayaking in crystal clear water, camping at one of the most popular destinations or getting your namaste on together in a gorgeous setting. Outdoorsy duos, you’re in luck — there are more options for …

Hiking

7 Easy Strategies Psychologists Use to Drastically Improve Performance

Leaders need simple psychology to create a cohesive team and maximize productivity.<p>Every leader wants a more efficient workplace. Employees benefit from a safe, supportive atmosphere that uses cutting-edge psychological tools to empower each person to make a meaningful contribution to the …

Best Backpacking Trails In The Continental U.S.

(credit: Randy Yagi)<p>Most every trail in America has its own unique set of natural beauty and spectacular vistas. But some are much more special than …