Sarah Bowerman

14 Flips | 3 Magazines | 24 Likes | 12 Following | @SarahBowerman | Keep up with Sarah Bowerman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Bowerman”

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, C.S.C.S., <i>Women's Health</i> magazine's senior …

The Torch-and-Tone 14-Exercise Circuit

Exercise 1 Burpees with Spiderman Pushups<p>Stand with your feet shoulder-width distance apart. Place your hands on the floor <b>(A)</b>, and quickly kick your legs straight out behind you <b>(B)</b>. Lower yourself into a pushup, at the same time bringing your right knee towards your right shoulder <b>(C)</b>, then, during …

The Move That Blasts Your Lower Body

You need this muscle-building, metabolism-boosting exercise in your life.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Switch Lunges:</b> Jump to …

Boost Your Metabolism All Day Long

11 tips that make burning fat easier than ever<p>You may not realize it, but while you're bumming it on the couch catching up on <i>New Girl</i>, your body is working hard to help you burn calories. How is that even possible? Your sweet, sweet metabolism. The cool part: You can speed it up to ensure it's …

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

This Thursday, See A Partial Solar Eclipse At Sunset

If you're in Northern Canada, you'll get the best view.<p>This Thursday afternoon, most of North America will be treated to a partial solar eclipse. If the weather holds, the most dramatic presentation of the eclipse can be seen near Prince of Wales Island in Canada’s Nunavut territory, where 81 …

Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins and Oxytocin

<i>Image Credit: Pixabay.</i><p>We might not have a money tree, but we can have a happiness tree. Dopamine, serotonin, oxytocin and endorphins are the quartet responsible for our happiness. Many events can trigger these neurotransmitters, but rather than being in the passenger seat, there are ways we can …

How to Ruthlessly Prioritize Your Task List to Get More Done

Have you ever noticed how easy it is to make a to do list, but how much harder it is to actually finish it? Prioritization makes a huge difference …

Time Management

11 Weight Loss Tricks for Newbies

Beginners, here's your guide to shedding pounds<p><i>By Jenny Sugar for POPSUGAR Fitness</i><p>The jeans don't lie. You knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you were (insert red-flag number here), you went for the true test — slipping on last …

Fitness

Learn the Basics of Photography with This Interactive Chart

Even the best camera is only as good as the photographer's skills. The "Where to Start" interactive chart guides beginners to learn about the basics …

7 Effective Questions That Will Kick You Into Taking Action Right Away

The difference between extraordinary people and ordinary people is the little “extra” that extraordinary people do more than normal people. And you …

10 Dollar Store Buys That Are Worth Your Dollar

The dollar store can be one of the best places to shop, but only if you are buying the right things. Some things are a great investment (for the use …