Sarah Bitner

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5 Battle-Tested Dale Carnegie Quotes That All Entrepreneurs Need to Remember | Inc.com

Dale Carnegie's business philosophies have always had a seat at our family's dinner table and my two sisters and I were required to read the famous book <i>How to Win Friends and Influence People</i> (thanks, dad). Selling over 30 million copies, it has certainly withstood the test of time. As I have …

Emotional Intelligence

6 Ways to Liberate Yourself From Toxic Habits!

We've all been in situations where it feels as if your life is on replay, as if you were in a time loop.<p>Things are happening, events are exchanging but somehow its all the same experiences day after day... Monotonous. Different situations yet the same outcome. When this occurs it often takes a lot …

Daily Meditation: Awakening From A Dream

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's post features a love poem by Chilean Nobel Laureate Pablo Neruda. "The Dream" reminds us that …

Find Lasting Fulfillment in Your Relationship

We all have a basic desire to feel love and cultivate relationships of all kinds, but above all, we hunger for a committed romantic relationship.<p>Feeling deeply in love with another person is an immediate, heart-opening experience. I believe <i>Synchronicity</i> is timed so perfectly that two people who are …

The 7 Million Dollar Habits

Do you remember the first time self development became important to you?<p>I do. I was 7 years old and I was in love with basketball. My mother had …

Motivation

Education is broken — but this entrepreneur has a stunningly simple idea to fix it

Salman Khan, also a founder of the free education resource Khan Academy, says we force students to move ahead when they aren't ready.<p>But he has a solution.<p>"We shouldn't drag everyone around at the same pace," Khan told the audience. Instead, he says, we should take inspiration from martial arts …

Video: Mindfulness Explained in Under 90 Seconds

<i>A version of this article first appeared on PracticeMindfulnessWithMe.com. Please scroll down to play the video. To download the video for non-commercial use, please click here and go to the link at the bottom of the page. It's free!</i><p><i>If you are a trainer, teacher, or parent, please feel free to</i> …

What Do Your Dreams Say About Your Sleep Quality?

A good night’s sleep is far more nuanced than simply putting in your seven to nine hours and calling it a day. Good, healthy sleep means feeling rested upon waking. It means not having chronic bad dreams or nightmares. And it turns out that the difference between a smile-filled slumber and a …

Do You Know These 10 Exercises For Boosting Happiness? Probably Not.

These are the top 10 interventions that are not discussed nearly enough – but they should be! I’ll also follow-up with a post about the top 10 most …

Happiness

Mindfulness can help teachers reduce stress and boost confidence. Clinical psychologist Erin Olivo shares her handy guide for getting started<p>Teaching can be hard, and reports tell us those in the profession feel under increasing pressure. A BBC investigation earlier this year found that …

Mindfulness

15 Yoga Poses for Stress Relief

Yoga can help you cope with stress and improve overall health and satisfaction with life. In a national survey, over 85 percent of people who did yoga reported that it helped them relieve stress. Exercise is a very useful way to relieve stress, but yoga is different from spinning class or a gym …

Find Your True Self Through Silence

<i>by Susi Amendola</i><p>"Within each of us, there is a silence, a silence as vast as the universe. And when we experience that silence, we remember who we are..." -- Gunilla Norris<p>Many great spiritual traditions honor the practice of silence as a way to deepen the connection to our innermost selves.<p>As we …

Five Getting Sh-t Done Secrets From Killer Entrepreneurs

Last fall, thousands of millennials boarded a cruise ship and set sail for Summit at Sea, the coolest, weirdest, most off-the-grid leadership conference in the ocean. The idea is to put a ton of young entrepreneurs, artists, and activists together on a boat, get them way out of their comfort …

10 Hacks to Get 30 Minutes of Exercise a Day | Inc.com

There's no way around it: exercise is what really helps you lose weight, stay active, stay in a more positive frame of mind, and keep mentally alert. Exercise is also an excellent coping mechanism for entrepreneurs and a distraction from falling back into old habits. It may even be part of a …

Exercise

Want to Start a Freelance Business? 12 Successful Freelancers Share Their Best Advice

Experience is a great teacher, but so is learning from people who have been there and done that -- extremely well.<p>You have the skills. You have the desire. You have the persistence, work ethic, and belief in yourself required to start your own business and become a successful freelancer.<p>But what …

12 Business Ideas You Can Start Working on Right Now

Ready to become an entrepreneur, but lacking a great idea? We've got a dozen of the best.<p>You've got the itch. You're fed up with your day job. You're totally self-motivated and willing to work a ton. You don't mind taking a little risk if it could lead to something great. You can network like a …

What You Can Learn From Bedtime Routines of Sleep Experts

See how sleep experts get their best rest, and how to create your own bedtime routine for more relaxing, restful nights.<p>Are your evening habits (or lack thereof) keeping better rest at bay? If you aren't getting great sleep as often as you'd like or have trouble settling down at night, it could be …

15 Lucid Dreaming Facts That Will Make You Question Reality

Are you sure you aren't dreaming right now?

Light Your Shoulders and Abs On Fire With This At-Home Workout

All you need is an exercise partner and some floor space<p>Your swolemate might be all the gym equipment you really need.<p>In this circuit, <i>Men’s Health</i> Next Top Trainer Andy Speer uses his workout partner and fiancé Christina Jensen to provide resistance during a shoulder press and balance during a core …

13 Things That Will Make You Much Happier

It's no secret that we're obsessed with happiness. After all, the "pursuit of happiness" is even enshrined in the Declaration of Independence. But happiness is fleeting. How can we find it and keep it alive?<p>Psychologists at the University of California have discovered some fascinating things about …

The key to happiness at work isn’t money–it’s autonomy

When I was around 10 years old, my stay-at-home dad went back to work. For the next few years, he switched jobs a lot. For a while he took portraits in a photography studio; another time, he managed a bookstore. He told me more than once that he was looking for a job with plenty of autonomy. He was …

Employment

13 Habits of Phenomenally Successful Leaders | Inc.com

<i>In running or managing a business, what are the most important things you can do as a leader? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Evan Asano, CEO & Founder: Mediakix.com, @EvanAsano, on …

Leadership

Is being sober finally trendy? Juice crawls are just one of many booze-free events in the US catering to millennials who are ditching the hooch in favor of clarity<p>On a Saturday afternoon in Manhattan, Rachel Floyd and her boyfriend Paul Isham take a shot of a dark yellow liquid called Mother …

Alcohol

Gravitational waves explained

A century after Albert Einstein rewrote our understanding of space and time, physicists have confirmed one of the most elusive predictions of his …

A Profound Contradiction of Human Existence

“<i>Science does not reveal the meaning of our existence, but it does draw back some of the veils.</i>”<p>“Be not deceived,” Epictetus writes in <i>The Discourses</i>, …

Donald Trump: Ban all Muslim travel to U.S.

<b>(CNN) —</b> Republican presidential front-runner Donald Trump called Monday for barring all Muslims from entering the United States.<p>"Donald J. Trump is calling for a total and complete shutdown of Muslims entering the United States until our country's representatives can figure out what is going on," a …

Donald Trump

We already knew the Earth was not the center of the universe, but now we know exactly where it is.

Scientists have mapped more than 8,000 galaxies to find the Earth's official address, and it turns out the universe is even bigger than we …

Not only did legendary writer Roald Dahl create unforgettable characters, he also put words of wisdom into their mouths! Discover our favourites here and tell us your favourites on Twitter @GdnChildrensBks or by email childrens.books@theguardian.com<p>Everything we ever needed to know about how to …

Books

Is Your Yoga Practice an Imperialist Appropriation of Indian Culture?

Arguments are simmering in America that when Westerners practice yoga and meditation they are engaged in a neo-colonialist appropriation of an ancient heritage. Proponents of this argument will tell you that the statue of the Buddha or Shiva on your mantelpiece constitutes the imperialist theft of …