Sarah Barakat

51 Flips | 1 Magazine | 102 Likes | @SarahBaraka4g8e | Keep up with Sarah Barakat on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Barakat”

A sleep psychologist reveals 7 tips to fall asleep faster

Falling asleep quickly and peacefully is one of the many challenges people face each night. There are actually several reasons why you have trouble …

Don’t set goals for yourself—instead, create systems that make it easy for you to succeed

A lot of my friends are spending the month of January “going dry” or giving up sugar or training for marathons. I can relate. As a Type-A, goal-oriented masochist, I tend to make deeply ambitious New Year’s resolutions each year. Witness Exhibit A: My resolutions from 2016. I’m embarrassed to say …

New York City

9 Negative Thoughts That Are Sabotaging Your Wellness Goals

How do you talk to yourself? When you wake up in the morning, when you look at yourself in the mirror, during a workout — what kind of things are you saying? Would you say those things out loud or to a friend? If the answer is no, it's time to reevaluate. Negative self-talk and thoughts can …

If You Don't Know Michelle Lewin Already, Her Instagram Will Make You Wonder Why

With nearly 10 million Instagram followers, chances are at least some of you follow Michelle Lewin. The Miami-based trainer stuns followers with her badass workout moves (homegirl is RIPPED), dazzling smile, and optimistic personality.<p>If you don't already have a daily dose of Michelle in your …

Fitness

20 Ways to Chill Out and Help Stop Stress

It's been proven that exercise eases anxiety and depression, but some days require a little something extra. Here are some healthy habits that will help you keep calm and carry on during those super stressful days.

Self-improvement

5 Mistakes You're Probably Making in Your Journey to Be Healthier

<i>The following post was originally featured on Fit Bottomed Girls and written by Dave Smith, who is part of POPSUGAR Collective.</i><p>Losing weight seems like something that should be simple. Eat less, exercise more and the weight will go away.<p>I mentioned it already: Eat less + Exercise = Weight-Loss. …

Fitness

8 of the Best Weight-Loss Programs For Women

Looking to drop some pounds? These fitness and nutrition programs are focused on losing weight and toning up — created by women, for women. With different approaches to fitness and food, these programs are customizable to your needs. Pick a program based on your desired length, from three weeks to …

Fitness

What to Do All Day Long to Lose Weight Fast

Losing weight isn't about doing one good thing like going for a run or throwing kale in your smoothie — it's made up of a million healthy choices that you make all day long, every day. Don't view this as a burden; view it as a fun challenge! Every hour is an opportunity to do something that can …

20 Filling Foods to Keep You Feeling Full

Well-balanced meals and snacks are both important for maintaining a healthy lifestyle. But whether it's because you find yourself mindlessly snacking or because your meals aren't keeping you as full as you'd like, sometimes you need something to keep you from rummaging through the pantry. Here are …

Nutrition

If You're Serious About Losing Weight, Follow These 5 Rules

There are definitely some weight-loss rules you can bend a little and still drop pounds. On the other hand, if you're serious about slimming down, here are five strict rules that shouldn't be broken if you want to see the number on your scale go down.

Fitness

This Is the Absolute Worst Weight-Loss Mistake You Can Make

You've got slimming down on the mind, and you already know that eating veggies is the number one thing you should be doing to lose weight. But if you're new to this healthy lifestyle, you'll also need to know what mistakes you absolutely should not make — they could end up causing you to <i>gain</i> weight!<p>…

Nutrition

13 Ways to Practice Self-Care Every Day

Self-care isn't optional. It's essential to your health, happiness, and well-being. If you feel like you're one of those people that takes on a caregiving role and spends all your attention on others, it's time to put some of that energy toward you. Here are the things you should be doing every …

86 Books Barack Obama Has Recommended During His Presidency

After an eventful and historic run, Barack Obama’s final term as president comes to a close on January 20. One of the legacies he will leave behind …

Books

4 Myths About Dieting and Weight Loss

Mark Hyman, M.D.When it comes to overall health and weight loss, there’s an excess of advice out there. Unfortunately, most of it is terrible, …

How tall is Katy B

Image Result For How Tall Is Katy B<p>In the early s Katy was known as "Cane Island", named for the creek that runs through the area, a branch of …

25 Google Search Hacks to Make Life Easier

Everyday millions of people use Google to search for one thing or the other on the Web, but only a handful of those people are harnessing the full …

These 11 Rules Will Change Your Life Forever

There are people on this planet who wake up every day and don’t know why.<p>It’s those who ask this question and follow through with action that live …

The 6 best natural concealers, as tested by Well+Good editors

Concealer just might be the makeup bag MVP. It’s the only item that can singlehandedly cover adult acne, hide dark under-eye circles, <i>and</i> immediately …

Once You Learn These 8 Hard Truths About Life, You'll Become Much Stronger

Life is many things. Life is beautiful and miraculous, and it’s wonderful. But there is one thing life isn’t: easy. There are times when this is more …

The Secret to Keeping Your Goals When You Have Zero Willpower

Don't worry, this is not another New Year's resolutions how-to article. This is a beautiful challenge to be accepted, a desperate call to action, and …

Smothered Broccoli with Pepper, Onion and Raisins

Broccoli is like green beans; it takes on great character when cooked beyond crisp. I like it nearly melting and smothered in this sauté of raisins, …

14 habits of exceptionally likeable people

Napoleon Hill is the grandfather of self-help authors, inspiring the likes of Oracle founder Larry Ellison, media mogul Oprah Winfrey, and …

Self-improvement

15 Body Language Secrets Of Successful and Un-Successful People

<i>This article was previously published on The Huffington Post.</i><p>Our bodies have a language of their own, and their words aren’t always kind. Your body …

How To Successfully Respond To A Question You Really Don’t Want To Answer

Take a beat, watch your tone, and other techniques to deal with a challenging line of questioning.<p>If you watched the presidential debates, you may have come to the conclusion that answering questions is optional. If you don’t want to provide an answer, simply insert your own topic and carry on.<p>When …

10 Ways To Use The Law Of Attraction To Get Exactly What You Want (In Love & Everything Else)

<i>Monica Parikh is an attorney, writer, and dating coach who aims to empower women to be their best selves and attract healthy, rewarding love. Now,</i> …

10 Best Herbs For Flushing Belly Fat, Removing Toxins And Skyrocketing Metabolism

Weight loss is one of the most difficult things you will ever do because it requires that you completely revamp your entire lifestyle. However, this …

7 Anti-Acne Herbs You *Must* Know—Plus, How to Use Them

For anyone who’s suffered from chronic acne, it’s probably obvious that <b>battling those spots is a multi-pronged process</b>. For me, I adhere to a natural …