Sarah Abernathy

15 Flips | 4 Magazines | 13 Likes | 2 Followers | @SarahAbernathy | Keep up with Sarah Abernathy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Abernathy”

Yes, bacon really is killing us

Decades’ worth of research proves that chemicals used to make bacon do cause cancer. So how did the meat industry convince us it was safe? By Bee Wilson<p>There was a little cafe I used to go to that did the best bacon sandwiches. They came in a soft and pillowy white bap. The bacon, thick-cut from a …

Processed Meat

This is how to “work smarter not harder”: 3 secrets from research

“Work smarter, not harder.” Sounds good. But how do you actually do that?<p><i>*crickets*</i><p>Well, luckily someone finally took up the challenge of finding a …

13 Signs of High Emotional Intelligence | Inc.com

In 1995, psychologist and science journalist Daniel Goleman published a book introducing most of the world to the nascent concept of emotional intelligence. The idea--that an ability to understand and manage emotions greatly increases our chances of success--quickly took off, and it went on to …

Emotional Intelligence

Here's Exactly How Long Your Meal Prep Can Survive in the Freezer

A healthy eating journey relies a lot on preparation. Whether that means having smoothie packs ready to blend for breakfast or preportioning your snacks out for the week, meal prep doesn't just save you time, it also circumvents the urges you can get to either skip a meal or grab something not so …

How A Liberian Refugee Got To Be A Montana Mayor

In a year of anti-refugee sentiment in many corners of the world (and especially in the U.S.), one former refugee and first-time candidate ran for office — and won.<p>Twenty-three years before Wilmot Collins became the mayor-elect of Helena, Mont., he was a refugee from Liberia. He stood in a long …

Student Government

Want Your Child to Have a High-Paying Job in the Future? Science Says to Study These 7 Things | Inc.com

As parents, we want many things for our children including health, happiness, and a secure financial future. As technology advances, however, thousands of jobs are being threatened by machines and artificial intelligence, and it's become more difficult to know how to prepare our children to succeed …

Artificial Intelligence

6 Things That Will Make You More Productive

You’re only productive at work three days out of the week:<p>People work an average of 45 hours a week; they consider about 17 of those hours to be …

These Are The 8 Friends You Need To Be Happy In Life

<b>***</b><b>Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it</b> …

Happiness

Neuroscientists have identified how exactly a deep breath changes your mind

Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique research, involving recordings made directly from within the brains of humans undergoing …

The Brain

The ultimate guide to learning anything faster

<i>“If only I learned about investing when I was still in my early twenties…”</i><p>If only.<p>For many of us, there are more things we want to learn than we have time.<p>As information becomes more readily accesible online, the number of things we want to learn is only continuing to increase. And the only …

Self-improvement

This 17-Second Rule Will Make You More Productive (and Happy) | Inc.com

Everyone experiences stretches of life, whether a few days or many years, when the down moments are more frequent than the good. These periods of time can rob you of your passion, energy, and ultimately your vision. Most people find it easier to hold on to a bad mood rather than to shift their …

Happiness

Doing These 9 Uncomfortable Things Will Pay Off Forever

<i>This story originally appeared on Businessinsider.com.</i><p>What makes someone uncomfortable depends on the person, but what's universally true is the …

How to Live ON PURPOSE and Maximize Every Freaking Day | Inc.com

Today can be as great as you want it to be.<p>Your fate isn't set. You get to decide how much of yourself you're going to put into today.<p>Rather than saying, "Well, we'll see what happens," you must powerfully state, <i>"Today, I'm going to make it happen!"</i><p>When you go into the gym, you get to decide how …

Motivation

6 Ways Consistently Productive People Get Things Done | Inc.com

You are frustrated because you didn't get enough done.<p>You are not alone. The lack of time (and lack of time management) is an epidemic and a virus eating away at your productivity.<p>Sure, there are thousands of ways to manage time. Smart phones, planners, whiteboards -- there are tools galore. But …

Time Management