Sarah

224 Flips | 16 Magazines | 24 Likes | 1 Follower | @Sarah7av5 | Keep up with Sarah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah”

20 Simple Exercises That Show Results After One Workout

Yes, for real.<p>First thing's first: No, you can't get ripped overnight (no matter what that Instagram ad says.) But even though muscles aren't built in a day, that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to …

Summer Glow Bowls Are Trending, and Here Are 20 Recipes We Love

Corn on the cob and grilled veggies are great on their own, but this year we’re fired up about incorporating them into summer glow bowls. What’s a …

11 Best Personal Trainer Exercises For All-Over Sculpting

Some days you just want to get in a good, full-body workout. While targeting specific body parts based on your day of the week is effective, you can also target your whole body by incorporating a range of exercises.<p>Tone your arms, firm your booty, and sculpt those abs with these trainer-approved …

How Many Squats Should I Do a Day? A Beginner’s Guide

Good things come to those who squat.<p>Not only will squats shape your quads, hamstrings, and glutes, they’ll also help your balance and mobility, and …

A 12-Minute Outdoor HIIT Workout You Can Do Anywhere

Whether you're on vacation, traveling for work, or spending time away from home for whatever other reason, it can be hard to adapt your usual workout …

19 Gluten-Free Appetizers for Summer Cookouts

With warmer weather finally here, everyone’s more than ready to celebrate the season: Bring on the sun, the fun, and of course, the outdoor barbecues.<p>…

30+ Side Dishes to Go with Whatever You Grilled for Dinner — Recipes from The Kitchn

Summer is prime grilling season. Any main course you make in the presence of a smoky flame immediately takes on the taste of the season, but the real …

Cooking

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

17 No-Cook Meatless Dinners for When It's Too Damn Hot Out

When it's really hot out, the last thing I want to do is cook. While stovetop meals and sheet-pan dinners may be great ways to warm up your apartment …

Healthy Eating

15 Easy Meals You Can Whip Up With A Can Of Black Beans

It's one of the most versatile grocery store items.

11 Trainers to Follow on Instagram for Actually Doable at-Home Workouts

There's no shortage of healthy fitness motivation on Instagram. From go-get-'em quotes to outdoor exercise snapshots, a feed filled with positive …

Alicia Keys

I'm a Trainer, and This Is the 20-Minute Workout I Swear by When I'm Short on Time

I'm a personal trainer, and as of lately, I find it nearly impossible to schedule my own training sessions. Ironic, right? I'm not sure if I'll ever reach homeostasis when it comes to fitting in everything I want and <i>need</i> to do in a day, but until then, my quick fix is this total-body workout that …

53 Bodyweight Exercises You Can Do at Home

You’ve probably heard people say things like, “You don’t need any equipment to have a great workout,” and “You can do these bodyweight exercises …

Workouts

30 Rosés to Drink This Summer

It’s time to think pink again. Here are 30 mouthwatering bottles to help beat the heat.<p>If you’ve been waiting for someone to announce that it’s time …

15 Delicious Dishes Anyone Can Whip Up With A Can Of Tuna

All you need is a can of tuna and a few ingredients you (probably) already have.

Healthy Eating

13 Drugstore Products That Are as Good as Luxury, According to Beauty Editors

If you’ve got your pulse on the beauty industry or scrolled any Reddit beauty thread, you’ve likely heard beauty lovers rave about cult favorites …

Skin Care

Here's How to Make Your Roasted Veggies Mind-Blowing

Roasting is one of my favorite ways to cook vegetables. I love how you just toss everything on a baking sheet, walk away, and come back to …

10 Easy Houseplants That Anyone Can Keep Alive, From a Total Lifelong Plant Mom

“I wonder how they’re doing,” I said nervously to Rahul on the plane. The bright city lights of New York had just started to appear below us, …

13 High-Protein Mac and Cheese Recipes

Nothing says comfort food quite like a warm, gooey bowl of mac and cheese. The dish is basically a pair of pajamas in food form, and if hygge had a …

Healthy Eating

Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.<p>Simple 10-Minute Booty-Shaping Workout<p>Shape and …

14 of the Best Butt Exercises You Can Do Without a Gym Membership

Workouts

Best Spinach Dip Ever Recipe

"This is my dad's recipe. The entire family loves it! A flavorful spinach mixture fills a tasty bread bowl. Your family will love it, too."<p>Ingredients<p>…

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

The All

If you love beauty, you probably don't mind spending a little more than you're comfortable with on that one product that just <i>works</i> for you. But if it works for you every day, replacing it can become an expensive activity. For years, the topic of "dupes"—cheaper products that work just as well as an …

Makeup

How to get ripped like Alicia Vikander did to play Lara Croft in 'Tomb Raider' — which she put on 12 pounds of muscle for

This time the studio is stepping back to present the origin story of Lara Croft, a young woman from a privileged family trying to figure out what to do with her life and eventually finding her calling as a thrill-seeking archaeologist.<p>Oscar winner Alicia Vikander takes on the role and, like Jolie, …

Tomb Raider

25 Vegan Recipes That Won't Mess With Your Weight-Loss Goals

If you're vegan, you know that if you don't meal plan ahead of time, it's very easy to fall into the pasta-and-tomato-sauce trap. Once that happens, any and all weight-loss goals go totally out the door. Healthy veganism is about focusing on whole foods with plenty of vegetables and plant-based …

Healthy Eating

The 8 Most Common Fights All Couples Have (and How on Earth to Resolve Them)

You might think that the arguments you and your partner have are unique to you, but there's a good chance that what you're fighting about is something that most couples in long-term relationships deal with. Although it's nice to know you aren't alone, it doesn't necessarily make solving the …

6 Ab-Toning Moves Better Than Crunches

According to a former ballerina turned Pilates pro.<p>A workout routine doesn’t get more tired than when you do the same five—we’ll call them …

Push Ups Plus Lat Rows Equal One Killer Exercise

The push up is arguably the ideal upper body exercise that also builds core strength. Push ups can be done anywhere with no equipment and don't …

Standing Ab Workouts to Do Without Getting on the Floor

If you're tired of the same old crunches, this standing ab workout will challenge your core in a whole new way. Standing ab exercises are more …