Sarah

23 Added | 3 Magazines | 16 Likes | @Sarah41bs | Keep up with Sarah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah”

Trump heads to Long Island, using brutal MS-13 murders to justify deportations

It was at the corner of a cul-de-sac, in an outwardly placid suburb where children ride bicycles along the sidewalks and families leave baby strollers unlocked on their front lawns.<p>Nobody would think twice about allowing their teenage daughters to walk home in the evening after doing homework at a …

7 Easy Fixes to Make Butt Exercises More Effective

There's no shortage of effective butt exercises out there, but what gives when they just don't feel all that effective for you? If your glutes take a …

Workouts

The 4 Mandatory One-Legged Exercises

Unilateral Training For Injury Prevention & Big Gains<p>The Cause for the Pause<p>Why train one leg at a time? Because a lack of single leg stability, …

Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth

Whether we admit it or not, we all have stubborn muscles that refuse to grow no matter how much time we spend yelling at them.<b></b> <b>And it sucks.</b> Until …

Exercise

The Problem With Doing A Different Workout Every Day | Women's Health

Yes and, well, mostly no. Sure, you won’t see much of any change in your fitness or physique if you do the exact same thing during each workout, but your workouts go largely wasted if you are constantly “keeping your body guessing.”<p>“Too much ‘muscle confusion’ doesn't allow women to truly get …

19 Things That Will Make Your Workouts So Much More Effective in 2018

If your New Year’s resolution has you planning to lift more, run more, or sweat more, chances are, you’re looking to do it in the most efficient and …

Exercise

Tip: A Simple Way to Boost Total Body Strength

This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.<p>The barbell suitcase …

Five Ways To Avoid The Dreaded Starvation Mode! | Poliquin Article

If you’ve ever dieted, you’ve probably been warned of “starvation mode.” You’ve heard that your metabolic rate will slow down and fat loss will …

Nutrition

The Only Diet That Works

Recently, I’ve been shocked to hear some of the attitudes and beliefs swirling around the news. Popular articles circulate with discouraging messages …

Feds Order Law Enforcement Agencies to Ignore Drug Use, Criminal Records to Hire Minorities

In a push to hire minority police officers, the Obama administration is asking the nation’s 18,000 law enforcement agencies to forgive drug use, …

Obama Administration

6 subtle signs of depression you should never ignore

<i>Editor's note: This story discusses suicide. If you are looking for help, please call the National Suicide Prevention hotline at 1-800-273-8255.</i><p>Friends and fans of Chester Bennington are mourning the Linkin Park singer after he apparently took his own life on Thursday. The 41-year-old husband and …

Numb

Nine Rules For Mastering The Squat For Leaner, Stronger Legs | Poliquin Article

The squat. That wondrous exercise that will make everything about your life better:<p>• Stronger, leaner legs<p>• Better movement patterns<p>• Chiseled, …

The Key to Change Is Middle Management

At the inaugural meeting of a change transformation effort under way at a hospital in San Jose, California, nurse Michelle delaCalle faced a room full of people who were discouraged by the organization’s earlier attempts at change. She stood and shared a story of her own about how making people …

Myths Of Companies With No Management

There are a lot of creative benefits to alternative management structures, but there are some downsides too.<p>By now you’ve likely heard about the trend of Holacracy, a nontraditional structure that essentially removes managers.<p>Traditional management has a lot of negative connotations, from …

The Workplace

Seven Truths about Change to Lead By and Live By

I call these the Change Agent Bumper Stickers. Here are seven universal sayings that can comfort and guide anyone engaged in the effort of setting a new direction, orchestrating innovation, establishing a culture, or changing behavior.<p><b>“Change is a threat when done to me, but an opportunity when</b> …

Change Management Is Bigger Than Leadership

If an organization needs to undergo significant change, that’s a leadership issue, right? Old dogs will learn new tricks when the lead dog — or ape, or penguin, depending on the management fable of the moment — shows them off. Leaders need to craft compelling elevator speeches, relentlessly deliver …

How Much Do You Really Know About Calories?

Take the guesswork out of these important—and sometimes confusing—nutritional numbers<p>Shutterstock<p>You count calories, cut calories, burn calories, and most of all consume calories.<p>But how much do you really know about the units that power your day—and your workout?<p>We address some common calorie …

Want to Lose Weight and Get in Better Shape? Science Says Do 1 Thing First

Fitness trackers are fun, but all that data could go to waste if you don't get the inside scoop on how you're built and what is best for you.<p>Americans spend a ton of money on diet and exercise--health clubs alone take in over $75 billion a year in revenue--in spite of the fact that most of us have …

Fitness

This is the Timeless bodybuilding plan

The Timeless plan is a no-BS blueprint for the guy looking to get into hardcore bodybuilding. That's it. Nothing else. Weight lifting, and more …

Ten Simple Truths About Body Composition That No One Wants To Believe | Poliquin Article

<b>#1: Success is very unlikely if you’re using language like ”I want to when I...”</b><p>You can be the most motivated person in the world, but if you’re …

The Workout That Burns 346 Calories In 13 Minutes | Men's Health

Compare that to running at a 10-minute mile pace for the same amount of time, which burns 146 calories, according to California State University research. Or CrossFit’s notorious Cindy workout, which burns 261 calories but takes 20 minutes, scientists at Kennesaw State University found.<p>For the …