Sarah

29 Flips | 4 Magazines | @Sarah30a2 | Keep up with Sarah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah”

These 7 Snacks Will Replace Your Coffee and Fuel Your Study Sessions

Conquer your sleep deprivation by trying out these coffee alternatives to get you through those exams.<p>February 21, 2016<p>Bring on exam season! But …

7 High-Protein Coffee Shakes That Will Make Any Morning Better

You’re running late and know that breakfast will take too long to put together. So you just grab a cup of coffee and hit the road. Sure, you’ll get …

Healthy Eating

The Best Daily Glute Exercises For Injury Prevention

So much running power is generated from the glutes. A strong backside can prevent most common running injuries–but are you training yours for maximum …

65 Healthy Snacks People With Flat Abs Eat

Fight hanger—and belly bloat—in one mighty swoop.<p>1 of 68<p>Ethan Calabrese<p>Hard Boiled Eggs<p>Everyone should know how to make hard boiled eggs.<p>Get the …

The 25-Minute Strength Training Workout That Will Make You a Better Runner

Most people think that running just requires...running. You lace up your sneakers, you head out the door, and you start moving your legs. And while …

The Busy Girl's Guide To A 10K – Women's Running UK

If you’ve signed up for a 10K race with only two months or less to get race-fit, you might be worried. But don’t panic! Provided you’ve got a good …

7 Power-Boosting Strength Moves For Runners - Women's Running

1. Box jumps<p><b>Why do it?</b> Box jumps are plyometric, explosive exercises that will improve your cardiovascular fitness and improve your capacity for …

8 tips to transition from 5K to 10K

When you first take up running, everything is geared towards that first 5K. At first, you struggle to make it through five minutes, let alone ten, …

13 Inventive Bullet Journal Ideas

01 of 13<p>Helpful Ways to Maximize the Impact of a Bullet Journal<p>A bullet journal is mainly a planner that you can tailor to your specific needs. …

Taco Tuna Quinoa Sliders

Taco Tuna Quinoa Sliders<p>Okay now let’s get to the Redux Challenge shall we? It’s a good one! Mostly because I’ve made these Tuna Cakes …

Healthy Eating

Spicy Peanut Tofu and Bok Choy Rice Bowl

<i>Bok Choy don’t care. Spice it up with this delicious Thai-inspired vegan-friendly spicy peanut tofu and bok choy rice bowl. Warning: You won’t want</i> …

Food & Dining

5 Lunch Ideas That Have Ideal Fuel For Runners

Runners are always thinking about food; it has the ability to make a run amazing or miserable. Choose the right combination of foods and you will …

Healthy Eating

6 stretches every runner should do before and after a workout

I never thought I’d be a runner, like, <i>ever</i>. I decided running wasn’t for me after constantly losing my breath in middle and high school gym classes. …

Pho Is the Healthy Soup You'll Want to Make All Winter Long

Yes, the popular noodle dish is actually good pho you.<p>Besides the fact that this popular Vietnamese dish has inspired many punny restaurants …

Vietnam

The 11 best supplements for clear, glowing skin

Sad but true: Your facial oils, skin-boosting smoothies, and “I totally eat my greens” diet don’t always solve your breakout woes. But there might be …

Injured Knee Exercises Perfect For Injured Runners

What Are Injured Knee Exercises?<p>Knee injuries are a pain, but there’s no reason to go backwards as your healing is in progress.With some basic …

Vital Things Your Knees Need To Stay Injury Free - Women's Running

Sometimes those moments that seem the hardest end up teaching us the most. I am passionate about running but when I had what I call my kneepocalypse, …

Runners, You Need to Do These 4 Exercises That Prevent Knee Pain - Women's Running

<i>*Courtesy of POPSUGAR Fitness</i><p>When you ramp up mileage too fast or are new to running, you can be hit with the dreaded runner’s knee, or pain and …

27 Soulful Quotes to Ignite Compassion from Within

Being compassionate is about being kind towards yourself and others. Compassion can ignite your soul and make you feel good and happy. It can help …

Spirituality

3 Exercises To Strengthen Muscles Around Your Knees

Avoid Knee PainWant to keep knee pain at bay? Rebecca Johnson, a Chicago-based physical therapist, recommends practicing these three exercises that …

A Dynamic Yoga Warm-Up to Prime Your Muscles for a Run

Tack a few poses you can do mat-free onto the end of your run to balance strength and flexibility. Coach and yoga teacher Sage Rountree guides you in …

Yoga

The 10-Minute Bodyweight Workout Every Runner Needs

If you’re training for a fall race, you're probably (hopefully) already being diligent and squeezing in strength workouts to your already-packed …

Cozy Hygge Bedtime Rituals To Try Tonight

After a hectic day, most of us just fall into bed without decompressing, only to start another busy day the following morning. What if we changed …

17 Solo Travel Tips From Real People Who've Been There, Done That

You haven't truly travelled until you've done it alone. Travelling solo changes the entire experience; stepping out of your comfort zone and …

This 30-Minute Treadmill Workout Was Designed to Blast Away Belly Fat

If you've been feeling bored or disinterested in your cardio workouts lately, we've got just the remedy for you. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, designed a 30-minute treadmill session for POPSUGAR that will have you sweating buckets in no time. This is an …

Biomechanics

13 Pilates Moves for Runners

Whether you're a casual runner, planning for your next 10K, or training for a marathon, cross-training is important. As a runner myself, I can say I …