Sara Foster

55 Flips | 2 Magazines | 74 Likes | 1 Following | 20 Followers | @SaraeFoster | Keep up with Sara Foster on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sara Foster”

How To Eat Right For Your Body Type

Your body stores fat differently from other bodies, taking a different shape. There is no one-size-fits-all approach to weight loss. It’s time to get …

Nutrition

Big Dead Bodybuilders

The Ultimate Price of Pro Bodybuilding?<p>Here's what you need to know...<p>Becoming a top level bodybuilder requires the use of powerful drugs which have …

Biomedicine

treatmentsforherpes.com

5 High-Intensity Interval Weight-Loss Workouts With Kettlebells

Kettlebells are great. High-intensity interval workouts are also great. Together<p>As it happens, kettlebells are more effective than dumbbells for …

Exercise

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Alzheimer's 'breakthrough': Addenbrooke's Hospital recruits first humans for testing diabetes drug

Patients over 50 with early Alzheimer's recruited for research in Cambridge after study finds drug Liraglutide might reverse some damage caused in later stages of disease<p>Men and women with early Alzheimer’s disease are being recruited to a trial for a drug which could be the first treatment to …

Why Your Diet Can Make You Bloated (Even With Good Nutrition)

<b>As a contest prep coach and figure competitor, I’m seeing more and more competitors walk around in a constant state of bloat,</b> as well as hearing more …

Scientists find key to 'turbo-charging' immune system to kill all cancers

Imperial College scientists are developing a gene therapy designed to boost immune cells<p>A protein which ‘turbo-charges’ the immune system so that it can fight off any cancer or virus has been discovered by scientists.<p>In a breakthrough described as a ‘game-changer’ for cancer treatment, researchers …

Immunotherapy

8 Major Period Problems—Solved

Hellish period? Not anymore!<p>In a recent <i>Women's Health</i> poll, you divulged details of your menstrual miseries—and now we're offering solutions. It's time to take back "that time of the month."<p><b>"I cry at sappy commercials."</b> <i>—Carol-Ann N.</i><p>Drama alert! Some 20 to 30 percent of women are extra sensitive to …

Farmer's Walks for Fat Loss

Here's what you need to know...<p>Farmer's walks are a classic strength exercise but they're rarely used for fat loss. Use these farmer's walk workouts …

81 Awesome Mental Health Resources When You Can’t Afford a Therapist

Sure, pretty much everyone could benefit from therapy. But not everyone can afford it. Thankfully, there’s a whole world of free or affordable mental …

Mental Health

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Master the fine art of managing (sexy) expectations.<p>By Sophia Benoit3 days agoView More<p>Ask a Bartender<p>Bartenders tell us what to do with …

Lifestyle

The DIY Massage That Reduces Face Bloat

<b>Cleanse First</b><br>Massaging your face with the oils, dirt, and chemicals that can be sitting on the skin can increase bacterial levels in your pores. Instead, make sure you wash your hands with antibacterial soap to ensure optimal cleanliness, then wash your face with your normal cleanser.<p><b>Swipe Upwards</b> …

10 Simple Qualities That Can Help You Achieve Professional Success and Satisfaction in Life

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The two biggest things people search for are simple: the desire to be happy and the desire to feel satisfied with life. To attain these goals and to achieve great satisfaction and personal satisfaction in your life and career, consider …

How to get your best ever body

Five diet and fitness experts on body-weight training, eating organically and 23 other tips to help you reach and maintain a healthy body<p><i>One thing that gets me going on days when I don’t feel like working out or eating clean is following people who inspire me on social media</i>"<p><b>Hollie Grant is a</b> …

Fitness

Do These 5 Moves to Lose Those Saddlebags

Exercise 1 Single-Leg Hip Raise<p>Begin on the floor, on your back, with your right knee bent and left leg resting straight on the floor. Keeping your left leg straight, raise it up to a 45-degree angle so that it is in line with your right thigh. Allow your arms to relax on the floor out from your …

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

This 30-minute Bodyweight Workout is Totally Kickass

Put your mind and body to test with these simple yet extenuating exercises. This bodyweight workout can be done anywhere and all it takes is thirty …

The Fat-Burning Cardio Exercise You're Not Doing

Not sure where to start? Here's everything you need to know about rowing like a pro:<p>—Amy Roberts, National Academy of Sports Medicine Certified Personal Trainer<p><b>The setup:</b> Before you start yanking away, set the resistance low (you can always increase once you get the hang of it). Sit down and strap …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Bruce Lee Extreme Workout routine & Diet

Bruce Lee The Legend was a well known martial artist and action film actor. He is best known for Enter the Dragon, The Way of the Dragon, The Chinese …

6 no-equipment cardio moves that tighten and tone your butt

Dancing at 305 Fitness—a hugely popular dance-cardio studio in New York City and Washington, D.C., complete with live deejays and party lights—isn't just about shaking what you've got. It's about mixing high-intensity cardio and strength moves for a fun, effective workout. This routine focuses on …

15 Things Happy People Do Differently

They say that happiness is just a state of mind, while others believe that it is a lifestyle one embraces. Regardless of what you believe it to be, …

Happiness

13 Qualities A Woman Has That Make You Love Her Forever

Many articles & blogs are written women and their complicated mind. But, this one is all about those qualities of a Woman which make a Man love her. …

Relationships

The Quiet Workout: A Killer Home Routine That Won’t Annoy Your Neighbors

Between an insane work or school schedule, a freak thunderstorm, and crowded locker rooms, exercising at home can easily trump trudging to the gym. …

You Could Eat Fast Food After A Workout To Build Muscle

No need for fancy supplements<p>Whether you’re training for a marathon or pumping iron like Arnold, intense physical activity depletes your muscles’ primary source of energy, glycogen. There’s a whole industry of post-workout supplements designed to help your muscles bounce back as quickly as …

Nutrition

9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails

<b>1. Balancing Mask</b><br>Both salt and honey have anti-inflammatory properties to soothe skin and calm breakouts and irritation. They also help to balance oil production and retain hydration in the layers of skin where it's needed most.<p><b>Try it:</b> Mix two teaspoons sea salt (preferably finely ground) with four …

8 Benefits To Working Out In The Morning

Not a morning trainer? Too bad for you. Here are 8 reasons why those who work out in the a.m. have a big advantage.<p>Awhile back, a study came out that …