Sarabian Reid

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Obese to Beast: Guy Bravely Strips Down to Show What Extreme Weight Loss Does to Skin

In a video titled "My Biggest Insecurity," fitness Youtuber John David Glaude delivered a heartfelt and courageous appeal to show people what extreme …


16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

"<b>Nuts</b>—they're high in fiber, and nut eaters are generally healthier." <i>—Kristin Kirkpatrick, M.S., R.D., a wellness manager at the Cleveland Clinic Wellness Institute</i><p>"<b>Cauliflower</b>. At just 25 calories per cup, it's a calorie bargain. Plus, it's super versatile, so you can use it as a low-carb …


How to Lose 15 Pounds Without Dieting

<b>The research:</b> For the study, 10 "recreationally active" college-age women (so, not athletes) of normal body weight were given a high-protein meal (45 percent protein), low-protein meal (15 percent), or no food at all before walking on a treadmill. The women who ate the high-protein meal an hour …