Sara Wroblewski

816 Flips | 6 Magazines | 9 Likes | 1 Follower | @SaraWroblewski | Keep up with Sara Wroblewski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sara Wroblewski”

9 Smoothies That End Cravings, Improve Your Workouts, And More

1 of 10<p>Linda Pugliese<p>The tastiest way to start the new year? With a shake, of course. (Take back control of your eating—and lose weight in the process—with our 21-Day Challenge!) These 9 smoothies are deliciously designed to help you stick to all your goals—just press blend.<p>Advertisement - Continue …

7 most important mindsets that will set you up for long-term success

Your life is your creation. You have most things you need to shape it and make it incredible. It's not something that happens to you — unless you …

11 Supplements To Help You Live Longer

1 of 7<p>pat hastings/getty images<p>Stay stronger, longer<p>The recipe for awesome aging? Healthy whole foods and enough exercise (like adding these 10-minute routines for a stronger, leaner body from <i>Prevention's</i> super-popular Fit in 10 workouts!), of course, but a few strategically selected supplements …

5 Lessons Most People Learn Way Too Late in Life

It's best to learn these lessons while you're still young.<p><i>"What are the lessons people most often learn too late in life?" originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Alyssa Satara, co-founder</b> …

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Work Out Anywhere: Tone Up at the Playground

You get plenty of cardio from chasing your kids. Why not work in some resistance training when they’re stationary (or at least sticking to one area)? The playground is the perfect place to turn into your personal gym. Try these four exercises to tone up all over—while giving the kids a laugh or two.<p>…

6 Exercises to Do At Home (When the Gym Is Crazy Crowded)

Don’t let a jam-packed gym (or lousy weather) keep you from meeting your fitness goals. Try this at-home workout developed by Sadie Lincoln, founder …

Workouts

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

People’s egos get bigger after meditation and yoga, says a new study

According to Buddhist teaching, the self is an illusion. The religion preaches a fundamentally selfless worldview, encouraging followers to renounce individual desires and distance themselves from self-concern. To advance this perspective, millions of people around the world practice yoga and …

Meditation for People Who Hate Meditating

Suze Yalof Schwartz is giving the heady meditation studio an upgrade—and it’s something everyone can get behind.<p>Suze Yalof Schwartz wants you to be …

The one thing fitness pros wish you’d stop doing with your foam roller

By now, anyone focused on recovery has become BFFs with tools like foam rollers and massage balls in an effort to break down knots in sore muscles. …

Stretching

The Only 2 Core Exercises You Really Need

When it comes to strengthening your abs, keeping it simple is key. These core exercises are classic for a reason.<p>Two exercises keep proving to be …

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Muffin top, love handles, tummy tire — whatever the name, it's not something many of us want to hold onto. While strength-training moves that target this area won't diminish belly fat entirely — cardio is also key — building muscle mass helps your body burn more calories. When you finally lose the …

Yoga

A Gut Doctor's Favorite Microbiome-Boosting Tonic Is Crazy Easy To Make

<i>Vincent Pedre, M.D., is part of the mbg Collective, a curated group of our most trusted wellness advisers. Since 2009, we’ve had the brightest, most</i> …

NASA to reveal new findings from its Mars rover Curiosity

Space<p>What's NASA got up its sleeve?<p><i>Editor's Note: NASA announced that the Curiosity rover uncovered tantalizing new evidence of organic molecules on the red planet. Read the full story about Curiosity's new findings.</i><p>NASA has called a press conference to discuss new findings made by its Mars rover …

Mars

BIA Readers Share 20+ Things That Make Them Happier

Somehow I totally spaced on putting together this post from last summer (I blame pregnancy brain), but it’s finally here. My bad! We asked readers to …

The most haunting regrets aren't about what we've done, research finds

Here's how to live a more regret-free life.<p>When palliative nurse Bronnie Ware asked her dying patients what they regretted most about their lives, one common theme emerged.<p>“I wish I’d had the courage to live a life true to myself, not the life others expected of me,” they told her over and over, …

20 Happiness Tips Therapists Want You to Know

We take self-care pretty seriously around here, researching what that word means around the world, how celebs create realistic wellness routines, and …

Are Waterslides Safe? New Research Shows That They’re Linked To A Surprising Amount Of Butt Injuries

Summer swelters can entice you to beat the heat at the beach, pool, or water park. But, there's a hidden danger lurking behind some of this summer …

11 Affordable Superfoods You Can Eat Every Day

They’re probably in your pantry right now.<p>The word superfood may conjure up an image of little drawstring bags stuffed with ruby red goji berries or …

4 great new movie podcasts to listen to right now

All have debuted in the past year, and all take a look at film from new and compelling angles.<p>Few discussion topics lend themselves as well to the podcast format as movies.<p>The inherent, closed-off nature of movies — you spend two hours or so in the dark and get told a hopefully complete story — …

Podcasting

Computer learns to detect skin cancer more accurately than doctors

Artificial intelligence machine found 95% of melanomas in study compared to 86.6% for dermatologists<p>A computer was better than human dermatologists at detecting skin cancer in a study that pitted people against machines in the quest for better, faster diagnostics, researchers said on Tuesday.<p>A team …

Artificial Intelligence

9 Throwback TV Series To Watch On Netflix

Your options don't stop with the latest season of Scandal.<p>Some days all you want to do is binge on whatever original series Netflix just added or rewatch all 11 seasons of <i>Grey's Anatomy</i> for the millionth time, but sometimes, something a little older sounds good. Those old-school options are a …

2 Dividend Stocks To Buy And 2 To Dump Immediately

If the market’s winter of discontent has a silver lining, it’s this: dividend yields have lurched skyward, while value measures such as price-to-earnings ratios have sunk.<p><i>Translation:</i> now’s the time to snap up top-notch dividend-payers at fire sale prices.<p>But there’s a common mistake you <i>must</i> avoid …

These 6 Things Will Bring You a Great Night’s Sleep

<b>Your Worst Enemy Is Probably You</b><p>Stop cheating yourself. You can’t cut corners on sleep and not have it affect you:<p>…by the end of two weeks, the …