Sara Ward

62 Added | 8 Magazines | 10 Likes | 1 Following | 3 Followers | @SaraWard765c | Keep up with Sara Ward on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sara Ward”

Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …

Nutrition

7 surprising books that will make your life better

I read a lot of books. I reference at least one book a week in these blog posts but I have to read a lot more than that — usually 4 to 5 times as …

Books

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

Yoga

Best-Ever Macaroni and Cheese Recipe

Best-Ever Macaroni and Cheese Recipe<p>How to Make It<p>Step 1<p>Preheat oven to 350°F. Prepare pasta according to package directions for al dente.<p>Step 2<p>Melt …

16 Tiny Habits That Might Just Change Your Life In 2018

H/T Reddit<p>"If you read for 30 minutes every day, that's 3.5 hours a week, which is enough to finish a book every two to four weeks. Depending on what you choose to read, that's 12 to 24 books completed in a year!" —a_tame_zergling<p>"I used to (and still do) have a problem with over-apologizing in …

How to Make Spanish Eggnog–Coquito Recipe

Step 1<p>Pour the evaporated milk, condensed milk and coconut cream in a blender. Blend for a few seconds.<p>Step 2<p>Add 1 cup of Bacardi Superior or any …

39 Movies, TV Shows, Albums, And Podcasts You Might Have Missed In 2017

Take a break from reading Best of the Year lists to discover some of the stuff that fell between the cracks.<p>Not only have we reached the era of Peak TV, but it’s starting to look like that episode of <i>The Simpsons</i> where Homer climbs to the summit of an enormous mountain (The Murderhorn), only to …

The 7 Best Anti-Aging Products of All Time, According to Dermatologists

1<p>Lifeline Recovery Night Moisture Serum<p>"It's a lightweight moisturizing serum which contains a human-derived stem cell extract. I recommend this …

11 Steps to Help You Crush Your Handstand Goal

Learning how to do a Handstand is an awesome goal for 2018! Talk about a total-body move — Handstands strengthen your upper body and your core, and they challenge your sense of balance. Plus, being upside down is a fun way to get a new perspective on life and lift your mood!<p>Even though Handstands …

7 Planners That Will Make 2018 Your Most Productive Year Ever

When digital tools fall short, these paper planners will help you get organized<p>Last year, one of my top articles on Inc was a roundup of the planners that I recommended for maximizing productivity, honing your focus, and getting more done in 2017. So this year, I'm revisiting some of those …

The 5 secrets to becoming a Super Attractor

<i>When was the last time you thought about what you</i> really <i>wanted? I’m not talking about a matcha latte or new leggings (don’t get me wrong, those are</i> …

New York Times

17 Easy Fall Breakfast Casseroles

One way I know fall is truly here is when I wake up craving anything but my usual bowl of yogurt and fruit. With the arrival of brisk mornings, I …

5 Mindset Mistakes That Are Making Your Life Harder Than It Has to Be

Life is hard enough without these common mistakes.<p>You probably don't need me to tell you that life is inherently hard. It's hard to forge real, deep, lasting relationships with others. It's hard to find work that gives your life meaning and that you're good at. It's hard not killing your toddler …

Happiness

Science Says This 5-Second Rule Will Make Your Brain Stop Procrastinating

How to use neuroscience to beat procrastination and have more time for what really matters.<p>I've been meaning to write this column for some time. The reason I'm finally getting to it is because it's an excuse to avoid doing something else.<p>Let's face it, few of us, if we're honest, wouldn't confess …

Procrastination

Do These 5 Emotionally Intelligent Things Within 5 Minutes Of Meeting Someone

Being instantly likable isn’t rocket science, but this checklist takes practice to master in the short space of a first impression.<p>What’s the point of networking if not to get other people to like you? Sure, you need new contacts to see you as interesting, competent, professional, and potentially …

Perfume Genius: NPR Music Tiny Desk Concert

Perfume

Dining at Sublimotion in Ibiza Is a Mind-Blowing Multisensory Experience

Opened in 2014 on the Spanish island of Ibiza, Sublimotion is so much more than just the world’s most expensive restaurant. It’s dining at its most …

10 things you can do this morning to heal your anxiety

If you are anything like I used to be, you probably put mornings right up there with death on the scale of things you most dread. I used to wake up …

Life Gets (a Lot) Better When You Stop Giving a F*ck

This curated column is authored by Thomas Oppong, Founding Editor at Alltopstartups “AThe post Life Gets (a Lot) Better When You Stop Giving a F*ck …

Self-improvement

How To Overcome Procrastination

How many times have we said it –<p><b>Time is Your Greatest Commodity!</b><p>If you are struggling to manage your time and just wish you could press pause for an …

Procrastination

How Most People Waste Their Time Off (and What You Should Do Instead)

The psychology of making your next three-day weekend actually feel refreshing.<p>So how was your Labor Day break? Did the time off refresh you? Did you use your long weekend to the fullest? Are you fired up and ready to come back to work?<p>Too often when we return from vacation, our answers to these …

Happiness

Stress Literally Shrinks Your Brain (7 Ways To Reverse This Effect)

We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives?<p>Researchers at Yale University finally have the answer. They found that stress reduces the volume …

Keep on running: train your brain

Even amateur sportspeople can learn to stave off exhaustion with a few mental tricks, says Amit Katwala<p>Where does fatigue come from? It doesn’t come from the body. Even when people exercise to exhaustion, studies have shown that there is fuel left in the tank – one found there was enough energy …

You don't need an extreme bucket list to find happiness. Just eat more waffles

Take it from a cancer survivor: living each day like it’s your last is exhausting. Do small things that make you happy now instead<p>Five years ago, I was diagnosed with an inoperable, rapidly fatal form of cancer. But then I didn’t die.<p>Instead, I went on a new drug treatment that eradicated my …

10 Evening Habits Of Highly Successful People

We all know that early birds get more things done by making the most out of their mornings and setting the day right for successful completion of all …

Happiness

These Gamification Productivity Apps Will Boost Your Success

Gamification of work can help you achieve a lot more than you usually would, as it turns regular tasks into games. The basics of gamification are …

Time Management

The 5 daily rituals that will make you happy

You know what percentage of people are really happy? Not "oh, life is pretty good," I mean people who are <i>flourishing</i>. They feel their lives are …

Happiness

This simple 10-3-2-1-0 formula could make your days more productive

Better sleep and more productivity during the day could be just around the corner using this very simple technique<p>Finding peace and quiet in today’s 24-hour society can be tricky but a simple technique could help boost your productivity, it is claimed.<p>The 10-3-2-1-0 formula can help you sleep …

Psychologists say one behavior is the 'kiss of death' for a relationship

But the minute you open the door and drop your keys on the counter, you find yourself knee-deep in an argument about how he or she bought the wrong type of pepper.<p>Don't worry: It's perfectly normal to get into arguments like these with your significant other every once in a while, John Gottman, a …

Jennifer Garner

Georgetown professor shares 5 research-backed secrets for doing less and getting more done

But one expert has an answer to how to make sure you're getting ahead in your career while being less stressed and enjoying your work more.<p>Cal Newport knows something about getting stuff done. In the decade after he graduated college he published four books, earned a PhD from MIT, published a ton …

Time Management