Sara Smoler

71 Flips | 3 Magazines | 6 Likes | 3 Following | 43 Followers | @SaraSmoler | Beauty obsessed new york transplant

55 Tips to Lose Weight for Good

The secret to permanent weight loss can be found in your daily decisions. It's about switching from diets and quick fix solutions to permanent lifestyle change. We all know someone (maybe it's you?) who wants to lose weight but quit after two to four weeks. Results didn't happen fast enough. Or it …

Scott Feschuk's hottest, most inexplicable tech trends - Macleans.ca

If ideas are the juice that powers our economy, wait till you try the mind milk that created these hot technology trends for 2015<p>The deep thinkers at …

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Fitness

The Beauty Benefits of Coconut Oil

The coconut oil craze is real. Here's why you'll want to get in on it ASAP.<p>"First it was coconut milk, then coconut water, and now coconut oil—and I think a big part of the recent popularity is that it's natural, not synthetic, which is so appealing," says Francesca Fusco, MD, a dermatologist at …

Skin Care

Five best ways to get your brand noticed in 2015

It is important to properly allocate resources for a cross-channel strategy that aligns with your overall business objectives. Every solid PR plan starts with a cohesive strategy. To ring in the new year, here are the top five key ideas to consider when creating a proactive digital communications …

10 New Year’s Resolutions To Make If You Want 2015 To Be The Year You Find Love

1. Remove obstacles<p>Resolve to sit down and think about what is <i>really</i> getting in the way of finding love. Not meeting anyone? Then the next step is to …

The 18 Chicest Coffee Shops in New York City

Get your daily caffeine fix in style...<p>Getting your java fix isn't just a way to stay awake around the dreaded 3pm work slump, it's a ritual that people take seriously...very seriously. Don't be annoyed by the Starbucks on every corner, there are loads of cafes that are worth you time- warm, cozy …

Coffee

How to Lose Weight Without Even Trying

Weight loss just got easier!<p><i>By Leta Shy for POPSUGAR Fitness</i><p>Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot of simple ways to see those pounds melt away. Employ these 10 little tricks …

Fitness

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8 Ways To Rev Up Your Metabolism

Steven Macari, holistic health practitioner, nutritionist at Drive 495 and founder of the SLVRBK mat, provides 8 tips to tune up your metabolism.<p>Let's start with the most basic definintion of metabolism—the chemical processes by which a plant or an animal uses food and water to grow, heal and to …

Nutrition

Beyonce Just Released a Very Personal Short Film on Feminism, Body Image, and Life

Photo: via YouTube<p>We love that Beyoncé always seems game to share little snippets of her life (via Instagram, Tumblr, or through her own music videos), but this morning, the singer gave us perhaps the most intimate look since her HBO documentary, <i>Beyoncé: Life Is But A Dream</i> aired a couple of years …

Feminism

I dropped two dress sizes by giving up sugar - and you can too

Plagued by problem skin, excess pounds and mood swings, Nicole Mowbray decided to cut down on sugar - and the results were miraculous<p>If one dietary trend has epitomised 2014, it’s "going low-sugar". The regime’s ability to help its followers shed pounds, improve their skin and up their energy …

The 4 Smartest Moves for Your Mobile Marketing Dollars In 2015

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The significant growth in mobile marketing/advertising over the last five years has proven that the mobile channel represents the future of the industry. Analysts now estimate that by 2017, mobile will account for nearly 49 percent of the …

13 Beauty Products That Have Stood the Test of Time

Go back to basics with these cult classics that are still going strong decadeseven centurieslater.<p>A healthy sense of skepticism is recommended when it comes to the cult followings of tween boy bands and Catskills communes. Not so for beauty products. Generations of women have given these classics …

Beauty

7 Ways Startups Can Work with Brands to Deliver | Inc.com

Established brands possess the chance to set some excellent examples for startup communities, particularly as it'll come to successfully navigating the waters in social media. By observing how the major companies are efficiently marketing on social, younger businesses may learn how to take on …

Does Pooping Actually Affect Your Weight?

Everyone does it, but can it tip the scale?<p>Can spending some quality time on the porcelain throne throw your weight around in either direction? As it turns out, it can—but only a bit, says Mitzi Dulan, R.D., author of <i>The Pinterest Diet</i>. “It’s actually fairly simple," she says. "Depending on your …

Holistic Medicine

Learn how to become a DoTerra distributor!

DoTerra business opportunity is one of the best home businesses available! For only 35$ / 20€ / £20 you get a free webshop, back office and no …

The Low-Carb Diet Is Officially The Best Diet

Science says: Step away from the bagels.<p>Most of us (and certainly everyone in the fashion world) have heard by now that processed carbohydrates, like white bread and rice, are the enemy of weight loss and overall heart health, but now a major new study by the National Institutes of Health confirms …

Nutrition

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>The rising star dishes on fame and wears the 5 freshest summer style swerves you should try.<p>By Samuel Hine3 days agoView More<p>Boxing<p>Combat …

The World's Most Expensive Champagnes

Champagne is a strange world. Especially when it comes to price.<p>There’s a limited amount of land, so the competition for the best grapes amongst the top brands is intense. And the process of making it is expensive, so this drives up the price too.<p>At the level of every day, vintage and non-vintage, …

I Lost 277 Pounds by Living Life to the Fullest—Every Single Day

Rhonda used to weigh 457 pounds, and now she's got four triathlons under her belt.<p><b>Before:</b> 457 pounds <b>After:</b> 180 pounds<p><b>The Lifestyle</b>I've been overweight most of my life. I was chubby throughout childhood, and as I got older, my activity level dropped and I continued to make poor food choices. Over …

Fitness

5 Thoughts That Crush Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You’ll hear that successful people think differently -- that they are somehow hard-wired for high performance. There's the notion that some entrepreneurs perfectly combine analytical and reasoning skills with optimism, creativity, problem …

Sony quietly unveils e-ink smartwatch as a crowdfunding project

Earlier this week, we reported that Sony might soon launch its own e-ink smartwatch and now we know what the company <i>really</i> had up its sleeves: the …

The New Year's Best Hair Trends

The hottest hair trends to try in 2015.<p>The hottest hair trends to try in 2015. Also, check out this updated step-by-step guide to getting perfect waves.

Hair

Will Pilates Help You Lose Weight?

Brooke Siler, author of the Women's Health Big Book of Pilates, answers your biggest Pilates questions<p><b>Q. Will pilates help me lose weight?</b><p>Yes, it can! This type of exercise moves the body in a way that optimizes circulation, betters digestion, and helps the lymphatic system work more …

Fitness

L'Oréal: Women Are The Foundation Of Beauty Tech Breakthroughs

Women are playing an essential role in the future of beauty industry technology, inventing and selling some of the most cutting edge digital breakthroughs, according to the head of innovation at L’Oréal USA.<p>Rachel Weiss, a VP at the company, tells <i>Forbes</i> in an interview that for many years there …

Weight Loss Success Story: How One Woman Shed Over 100 Pounds and Changed Her Life

<b>The Change</b><br>Leanna's mother died at age 47 due to complications from obesity. Leanna was devastated and feared she'd face the same fate if she continued her ways. But it was only after she gave birth to her son in April 2011 that her diet and exercise routine got a real kick-start. As Leanna sat with …

Holiday Gift Guide For Fitness & Good Living

As my Holiday Gift Guide series continues, I finish up the week by rounding up gifts that make fitness easier and good living better. This is a bit of a catch all, a since I have already done dedicated gift guides on the latest and best choices for Travelers, for Cyclists, for Foodies, for Golfers, …