Sara Pathirana

317 Flips | 13 Magazines | 543 Likes | 2 Following | 10 Followers | @SaraPathirana | Keep up with Sara Pathirana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sara Pathirana”

If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified …

Muscle

The Nazi Zombie Horror Movie 'Overlord' Looks Like a WWII Nightmare

There's a rich tradition of writers unleashing the undead in different historical eras, but the connection between World War II and zombies is …

Caleb Landry Jones quietly continues to be in everything, joins Jim Jarmusch's zombie movie

Over the last couple years, Caleb Landry Jones as subtly worked his way up to “hey, it’s that guy!” status with memorable appearances in <i>Get Out</i>, <i>Twin</i> …

Horror Movies

From 'stalker' to 'walker': Woman gets dream job as zombie

ATLANTA (AP) — When she's not spending time with her grandchildren, Terrie Hamrick is likely dressed as a zombie.<p>Hamrick's dream of being a "walker" for "The Walking Dead" came true two seasons ago when she was cast as an extra by AMC, the company that produces the critically acclaimed television …

The Walking Dead

20 Scary Halloween Costumes That Are Legit Terrifying

Try not to jump at the sight of these getups.<p>If your goal is to spook as many people as you can at this year's party, these are the Halloween costume …

Halloween Costume

First hockey zombie movie set to be released

With cameos by Barry Melrose and Kelly Chase, AHOCKALYPSE is the world’s first hockey zombie comedy.<p>The film features the Prairie Kings fighting for …

Horror Movies

British zombie thriller Redcon-1 gets a poster and trailer

Ahead of its UK release next month, a poster and trailer have arrived online for director Chee Keong Cheung’s upcoming British zombie thriller …

Special Forces

Sequel to hit zombie film Train to Busan confirmed by director

The box office hit Korean zombie movie Train to Busan will have a sequel, its director has confirmed.<p>Train to Busan was released in July 2016 in …

Box Office

How many glasses of water you really need per day: The simple hydration rule that will transform your skin - and the H20 myth you need to ditch

They say the secret to keeping skin hydrated, healthy and radiant is drinking eight glasses of water a day.<p>It's a common piece of advice we have all …

Skin Care

The delicious recipes India kept back from the English and other foreign visitors

A little bit of every invader's cuisine entered Indian kitchens over the years , and remained on our menus and in our kitchen cupboards. Here are …

12 Luxury Travel Experiences Not to Miss This Year

2018’s Chad Clark Certified 25 list of the world’s best luxury travel experiences has just been announced, and being the discerning travellers that …

Travel

From serious infections to strokes and blindness: Why you should NEVER pop or pick at a pimple in the 'Triangle of Death'

While it is common knowledge that popping pimples can leave you with temporary inflammation, unsightly blemishes and scarring, many people are …

Skin Care

Nasi goreng (Indonesian-style fried rice) recipe

For the spice paste, blend all of the spice paste ingredients together in a food processor. Add enough oil to bring the mixture together as a loose paste. Set aside.<p>For the stir-fry, heat the oil in a wok over a high heat until shimmering hot, then add the chicken and fry for a minute or so, then …

Recipes

Is Thicker, Fuller Hair at the Top of Your Wish List? Try These Shampoos ASAP

Fact: Not many of us are blessed with the kind of abundant hair that emulates a full head of extensions. In fact, 70% of women experience some form …

Hair Care

Finally, A Mascara That Doesn't Make You Fake It

We're mature adults who can have grown-up conversations about sex; we did away with "private parts" euphemisms long ago; and we roll our eyes every …

Mascara

The salon secrets to properly washing your hair

Getting your hair done is a treat to say the least. You get to have a professional snip your split ends away or perhaps give you a very on-trend …

Hair Care

6 Sneaky Ways to Make Your Shoes More Comfortable, According to Podiatrists

Regardless of what kind of trip you’re heading on — a relaxing and quiet beach getaway or a week-long exploration of a few European cities — walking …

Backpacking

You've Been Using Your Can Opener Wrong

Opening a can with grace isn't easy. Even if your can opener is sharp enough to get the job done, you often end up with a detached lid floating in …

Kitchens

You Should Really Go to a Sex Resort

"You know in Jamaica there's only sex, sea and sun and I can give you all three," my driver asserted with a wink as I, already soggy from the Jamaican humidity, boarded his bus en route to Hedonism II, one of the world's leading sex resorts. I had arrived.<p><i>Mona Lisa</i> with her breasts exposed is a …

Leonardo Da Vinci

Sex, sin and sausages: the debauched brilliance of Leigh Bowery

He was painted naked and sprawling by Lucian Freud. He “gave birth” to his own wife on stage, using sausages as an umbilical cord. And he was the star turn in Taboo, perhaps the most debauched nightclub Britain has ever seen, hosting the revelry with his face painted blue, his nose and nipples …

Sausages

Six Fantastic Horror Movies Now Streaming On Netflix

Have you seen this documentary about a real life horror phenomenon?<p>It can be a chore trying to discern one scary movie from the next. With October …

Horror

Stretching Plays a Surprisingly Important Role in Weight Loss And Exercise. Here's How

It's not just a cool down.<p>There seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to accelerate recovery …

Exercise

The 4 Best Blackhead Strips

Blackheads. We all have them, and for many of us, ridding them from our faces is our most consuming skin care-related quest. Maybe you've soaked them …

Skin Care

The 100 best science fiction movies of all time, according to critics

1/<p>100. "Movement and Location" (2015)<p>Brooklyn Film<p><b>Critic score:</b> 74/100<p><b>User score:</b> 8.6/10<p><b>What critics said:</b> "Despite its sci-fi hook, 'Movement and …

The trauma of public speaking and other reasons you need Buddhism in your work life

We’ve all experienced jitters the night before a big presentation, a crucial meeting, or important work event, when your inner dialogue takes over and conjures cataclysmic scenarios in which you blank on your lines or trip on the stage, only to end up broke in a ditch. <b></b>And no, picturing the audience …

Psychology

A Medical Esthetician Says This One Product Will Improve Every Skin Type

There's a misconception about the common skincare peel, and it's easy to figure out as soon as you try one. "Even in a professional-strength peel, …

Skin Care

Marilyn Monroe Lost Nude Scene From ‘The Misfits’ Discovered

A nude scene long believed lost featuring Marilyn Monroe in John Huston’s <i>The Misfits</i> has been re-discovered. The footage, cut from the film by …

Chamber of Commerce

The £33 face oil that improved my skin - and can help yours, too

It may not seem like the right time to be talking oils, especially as we’ve had a heatwave and all you may have wanted to reach for was a light moisturiser, but in my opinion there’s no better time to start using one. If your skin feels parched from the heat and clogged from the humidity, a …

Skin Care

The Best Advice About Camera Settings That I've Ever Heard

Look at any photography forum and by far, the most common question beneath any photo will be: "what were your settings?" By and large, that's the …

Photography

Pics - Take a look inside this Mexican luxury boutique resort which was once Pablo Escobar's home -

Narcos fans, we’ve got an interesting piece of information for you! You can now visit the Mexican beach resort of Tulum and spend days in an estate …

Luxury Lifestyle