Sara Nicole

6 Flips | 2 Magazines | 4 Likes | @SaraNicole2ud5 | Keep up with Sara Nicole on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sara Nicole”

Low-Impact Cardio Workout That's Perfect For Beginners, Too!

Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a lot of high-impact moves. We offer low-impact modifications for every move, too. Plus, you don't …

If You Don't Think Planks Are Hard Enough, Try This Move

Your abs will hurt every time you laugh tomorrow.<p>Alyssa Zolna<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Plank knee taps</b>: Amp up your abs workout with this simple plank variation. Like the …

7 Mindfulness Techniques That Literally Rewire Your Brain to Let Go of Anxiety and Worry

Anxiety is a big problem for many people in America. According to recent statistics, more than 3.3 million people in the US suffer from an anxiety …

Mindfulness

The 5 best exercises to do if you're stuck in a workout rut

Feeling demotivated? Re-vamp your training with these top moves<p>When it comes to getting fit (and staying that way), one of the biggest obstacles to …

Workouts

Editor Tested: The Workout That Completely Transformed My Abs

<i>This article originally appeared on InStyle.com.</i><p>I own twice as many sports bras as I do regular bras. My ideal happy hour involves cardio rather than …

Foam rolling exercises

<i>In her own words, USA Volleyball's Beach National Team athlete Emily Day gives you tips for useful foam rolling exercises.</i><p>Rolling out your muscles is …

Workouts