Sara

80 Flips | 31 Magazines | 1 Like | 6 Followers | @SaraNYC | Keep up with Sara on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sara”

5 Life-Changing Realizations About Fear and Anxiety

<b>“Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” – Isabel Allende</b><p>I was lying on the sofa in my tiny flat in …

Mind

A little anxiety can be good, but too much worrying can hurt your health

By Consumer Reports<p>A little anxiety can be a good thing — motivating you to act quickly in the face of danger, for example, or inspiring caution with your finances. But when you can’t control your worries, they can harm your health, particularly if you’re 50 or older.<p>Anxiety disorders, marked by …

Dalai Lama on Anger: The Ultimate Strategy for Dealing With Anger

The Dalai Lama is a man known for sharing wisdom and enlightenment. So you wouldn’t think he’s someone that gets angry.<p>This isn’t the case. In a …

9 Things Passionate People Do Differently

Do you have enough passion in your life? Passion is the difference between playing the piano and being a pianist; it's who you are, not just what you do. Passion makes you leap out of bed in the morning, eager to start your day.<p>Dr. Robert Vallerand at the University of Quebec has studied passion …

Self-improvement

3 videos that describe what it's like to have anxiety and depression when our own words don't suffice

Having anxiety is tough. For everyone, it is a slightly different beast, but many of the core aspects are the same. One of the most frustrating parts …

The Key to Peace: Let Go of How Things "Should" Be & Accept What Is

<b>“</b><b>Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.”</b> <b>~Wayne Dyer</b><p>Many of my friends are …

Positive Thinking

12 Things You Can Do To Feel Better When You are Down

Gone are the days when we were little kids who had everything in life and the only reason we used to be sad was because our parents did not let us …

10 Success lessons from Ralph Lauren – “Rags-To-Riches Story” for entrepreneurs

Share19<p>Tweet<p>Share8<p>+11<p>Shares 28<p>Ralph Lauren started his $12 billion empire making neckties. He was not born into privilege and instead, one of the …

Ralph Lauren

The benefits and harms of marijuana, explained by the most thorough research review yet

A new report looks at more than 10,000 studies on marijuana. It has good and bad news for pot users.<p>Marijuana has been with humans in some way or another for thousands of years. But after all this time, there is still a lot of public debate about what, exactly, pot’s risks and benefits are.<p>A recent …

Five Books That Genuinely Improved My Happiness And Mental Health

Reading itself has been proven to be good for your mental health, but it was only recently I realised that reading <i>about</i> improving your mental health …

People Who Never Worry Have These 7 Habits in Common

When anxiety hits, it can feel like a freight train slammed into you and knocked the wind right out. Other times it's like a roller coaster made its …

Celmatix Wants To Help Women Conceive With This New DNA-Based Fertility Test

The company calls it the “holy grail,” and says it can help women make data-driven decisions about their reproductive health.<p>Piraye Yurttas Beim was diagnosed in her early thirties with diminished ovarian reserve, a condition that can compromise fertility. That prompted Beim, a molecular biologist, …

How To (Finally) Quit Multitasking In These Five Daily Activities

You already know that multitasking is counterproductive, but are you sure you know how to stop?<p>Anytime you’re hunkering down at work to wrap up projects on a tight deadline, chances are you’re in full-on multitasking mode. You may think it transforms you into a to-do-list-tackling machine, but it …

10 Success lessons from Napoleon Hill – “Rich Man, Poor Man” for entrepreneurs

Share119<p>Tweet<p>Share231<p>+17<p>Shares 357<p>Napoleon Hill was an American author in the area of the new thought movement who was one of the earliest producers …

Motivation

Your Self-Consciousness Is Killing Your Creativity

<i>“Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life, but define yourself.”―</i> <b>Harvey</b> …

Your Mind Is Your Religion: Lama Yeshe on practice

When I talk about mind, I’m not just talking about my mind, my trip. I’m talking about the mind of each and every universal living being. The way we …

Meditation

10 Science-Backed Ways To Be More Positive In 2017

2016 was full of negativity. Adopting these 10 habits can help guard against bringing that bad energy into the new year.<p>For a variety of reasons ranging from sorrow over the deaths of some beloved cultural icons to the bitter acrimony that characterized much of the political scene, a fair number of …

22 French Pharmacy Products That People Actually Swear By

<i>The reviews for this post have been edited for length and clarity.</i>

4 things you can do to cheer up, according to neuroscience

For everyone, there are times when a dark cloud just seems to be following you around. You may not even even know why. While we don’t mean to …

Science Says Listening to These 5 Songs Will Make You Remarkably Happy

Music has long been tied to deep emotion in all living beings--including happiness.<p>For as long as sound has existed, music has always been tied to deep emotion in all living beings. It's one of the stimuli that are most likely to evoke a memory or intense reaction, one of the strange phenomena that …