Sara Marañon Jimenez

25 Flips | 1 Magazine | 33 Likes | 8 Following | @SaraMaraonJ5jpa | Keep up with Sara Marañon Jimenez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sara Marañon Jimenez”

Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

This 30-minute core strengthening workout from CLUB Pilates brings the reformer-based class right to your living room–at no cost.<p>Strengthening your …

Exercise

7 Easy, Healthy Dinners to Cook This Week

Cooking is simple (once you've mastered a few basics), but planning meals isn't always so easy. In fact, coming up with a meal plan that you know …

Healthy Eating

14 Vegetarian Foods That Contain More Iron Than Meat!

Most of the vegans and vegetarians are concerned about the amount of iron they intake through the diet. 8-27 mg is the recommended daily amount of …

Los nueve nutricionistas que deberías seguir en Instagram y Twitter para llevar una dieta saludable

A la hora de <b>seguir una dieta saludable o de cambiar nuestra alimentación hacia un modelo más sano</b> no sabemos muy bien por dónde tirar: en la …

recipes Archives Mastering Diabetes

Reverse insulin resistance and reverse prediabetes and type 2 diabetes using evidence-based nutrition, following a low-fat, plant-based, whole-food …

Read These 5 Books If You Want to Be Happy (They're Backed by Science)

Books hold the secrets to most of life's questions. You can read about love, history, social issues, and more, broadening your worldview and learning …

Solo necesita estos 5 minutos de ejercicio para estar en forma

Una rutina de bolsillo que puede hacer en cualquier lugar<p>Polvorones, comilonas, brindis... Todo apunta a que la báscula no le va a sonreír a la …

This Formula Will Make You Happier At Work and At Home in 2018

Wellbeing can be broken down into five key aspects.<p>Growth is good and we all want to be part of a growing company. But there is a dark side; a year of late nights, working on weekends, always-being-connected can really take a toll on people--depleting energy and impacting wellbeing.<p>Research shows …

Happiness

Un circuito para entrenar en casa solo con una silla (y no perder la forma esta Navidad)

Las <b>navidades</b> son periodo festivo en el que mucha gente deja de entrenar por diferentes motivos: por falta de tiempo, porque hace frío, porque …

Skipping the Gym Won't Be an Option After Reading These 50 Inspirational Quotes

We all need a little motivation to slip on our sports bras and sneakers every once in a while. For times like those, bookmark this page for instant inspiration.

Fitness

15 High-Protein Vegetarian Dinners That Aren't Just Salads

Everyday can be Meatless Monday if you want it to be.<p>November 01, 2017<p>I tried to go vegetarian, but I only lasted eight months. However, I still try …

Healthy Eating

Corredora, ¿por qué te lesionas?

¿Alguna vez has pensado que correr no te sienta bien, que no paras de lesionarte? Razón no te falta. En la encuesta realizada por los profesionales …

10 afirmaciones que sustentan el soberanismo catalán y no son verdad

El independentismo catalán se sustenta en unas afirmaciones rotundas y repetidas a menudo. Van desde las creencias históricas (en 1714 hubo una …

Estos son los mejores quesos del supermercado a menos de 5 euros

La guía de 'Los superquesos' ha elegido 140 de primer nivel para saber montar una tabla en condiciones sin dejarse el sueldo

The 10 most contaminated foods in your fridge you need to trash right now — and healthier alternatives | Salon.com

Water is a solvent so it is especially important that we store it in inert containers such as glass or stainless steel.<p><b>Also</b>: Juice, soda, other drinks stored in polycarbonate, other plastic, or aluminum cans (as in seltzer); unfiltered water.<p><b>Chemicals of concern</b>: Packaging containing bisphenol-A …

Pollution

15 Vegan Salad Recipes to Serve When It’s Too Hot to Cook

We all have our ways of combating the summer heat. For some, lemonade (boozy or not) offers the only answer. And who can say no to an icy granita to keep the sweat at bay? But at lunch or dinner time, a refreshing salad that requires little to no cooking is the way to go. These 15 vegan salad …

5 Bad Habits You Must Change to Be More Productive

No. 3 was killing my business in 2016 and still has an effect in 2017.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Productivity is very important in today's fast-moving world. Most people try to add to their routine to get more done, but that approach takes a while before …

Time Management

Comment on More than B12: The Ultimate Guide to Supplementing Your Plant-Based Diet by Carolyn Casey

Is complement suitable for babies? Specifically 1 year old toddler?

The top 13 fruits and vegetables you should probably buy organic

There's no one-size-fits-all answer.<p>Pesticide use on fruits and vegetables varies from one crop, region, and grower to the next, and buying organic doesn't always guarantee a food will be pesticide-free. (The USDA permits organic farmers to use certain pesticides; also, chemicals applied to …

How to Center Yourself Within 60 Seconds

Looking back on the past 24 hours, were you mainly calm or reactive?As you worked, were you focused or scattered?In the evening, did you feel …

5 Crazy-Easy Healthy Vegan Recipes Even Carnivores Will Devour

>Chances are you’ve made a New Year’s resolution to be healthier in some way, shape, or form (props to you). Whether it’s all about eating breakfast …

5 Hobbies That Train Your Brain to Stay Calm and Clear

I'll be completely honest: The thought of sitting alone in a room for a prolonged period absolutely terrifies me. Whenever I attempt to meditate, my …

Tarta de manzana exprés

Los Delantales de Julio y Carmen Idea guardada <b>563</b> veces<p>La valoración media de 259 personas es: Muy buena<p>Hoy os traemos un postre muy rico que es muy …

Preparamos un Quinotto. ¡Descubre lo que es!

<b>Una receta sabrosa, nutritiva y original. ¡Sorprende a todos y prepara este delicioso quinotto (risotto de quinoa) con champiñones al …