Sara-Mae Fewster

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5 Things No One Tells You Before You Get Married

Until now ...Now that my husband and I have been together for over a decade, we look back at our time of preparing for marriage and realize that …

Marriage

5 Ways Lemon Water Improves Your Health and Speeds Up Weight Loss

Squeezing lemon juice from a fresh lemon into a tall glass of water each morning will work wonders to help you lose weight, detoxify your body and …

10 Signs You Have A Solid Foundation For A Marriage

<i>The HuffPost Lifestyle newsletter will make you happier and healthier, one email at a time. Sign up here.</i><p>If you're considering getting engaged, it may be time for some introspection.<p>Experts say there are certain signs that indicate whether or not your relationship is marriage material. Read them …

Fun-Da-Mental

How to Stop Any Craving Right When It Hits

Whether it’s a late-night slice of pizza or a sugary breakfast pastry, we all experience cravings. And they often feel impossible to ignore. While it …

Holistic Medicine

Map: The Countries That Feel the Most Love in the World

Where is the love? The Philippines, apparently.<p>This week, in honor of Valentine's Day, the Philippine government sponsored mass-wedding ceremonies for hundreds of couples. It seemed fitting for a country that marked Valentine's Day 10 years ago by setting a world record for the number of couples …

Study: Engaging With Social Media Can Drain Your Brain

Each decision to retweet or not saps cognitive energy, and it adds up quickly.<p>The retweet is a major social currency of our time. Even if we …

Social Media

How to master the power nap

To see someone kick back their feet and close their eyes for a brief spell seemed to hint at a deeper flaw.<p>Why would people need to power down for twenty minutes in the middle of the day if they were making good choices at night?<p>They must be sick. Or hungover. Or, worst of all, lazy.<p>But things have …

Sleep

14 Breathtaking Photos of Travel Destinations in Europe

Article Bosnia and Herzegovina France Germany Greece Italy Kazakhstan Netherlands Portugal Switzerland<p>Combination of Mountain, Ocean and River always …

8 Tiny Habits That Will Make You Happier | Inc.com

Everything around us is changing at warp speed, it seems--but some things will always remain the same. That's why habits are so powerful. Some of the smallest of our daily habits have the power to always give us happiness and help steer us toward success.<p>Here are eight little habits that can make a …

Happiness