Sara Kittley-Heidenheimer

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The 1 Smoothie Recipe You Need to Lose Weight

If you've tried kale in smoothies before but weren't a fan of the earthy flavor, you've got to give this creamy recipe a try. The pineapple not only helps prevent belly bloat, but its strong tangy flavor helps hide the bitterness of the kale.<p>This 350-calorie smoothie not only tastes great, but it …

These are the 8 music acts that killed it at SXSW 2016

In musical and experiential terms, SXSW 2016 was an outright success. (Unofficial) Drake appearance aside, the festival continued last year’s pivot …

15 Art Exhibits You HAVE to See This Summer

Sure, those seriously addictive books about twisted love are perfect for a summer beach vacation. That’s not to say there isn’t room for a bit of culture in your summer schedule or that serious art can’t be as entertaining as chick lit! Visiting a museum or gallery is also a great way to enjoy a …

Museums

Forget calorie counting — this is the real secret to weight loss

Stop us if you’ve heard this before, but everything you know about weight loss may be wrong.<p>In his new book, “The Obesity Code: Unlocking the Secrets …

Pergamon and the Hellenistic Kingdoms of the Ancient World

Fragmentary Colossal Head of a Youth Greek, Hellenistic period, 2nd century B.C. , Marble, H. 22 7/8 in.(58 cm), Antikensammlung, Staatliche Museen …

Ancient History

34 Healthy Dinner Recipes Anyone Can Make

For some, "cooking" means boiling water for instant ramen. For others, the mere thought of turning on a stove sends them running to the phone to …

Emmy battle for Best Score (Series): ‘Outlander,’ ‘House of Cards,’ ‘Penny Dreadful,’ ‘Tyrant’ …

This year’s race for Best Score (Series) pits three previous Emmy winners against a trio of first-time nominees. Their works cover a wide variety of …

Nutrition Myths That May Be Destroying Your Diet

Nutrition misinformation is everywhere. Just turn on the TV or search online, and you'll be bombarded with all kinds of nutrition and weight loss advice that sounds compelling but probably has little (if any!) scientific basis whatsoever -- and may even be harmful to your health. Many myths start …

Why Walking Is Better Than Running

<i>By Paige Greenfield, Prevention.com</i><p><i>(Photo by: Getty Images)</i><p>James O'Keefe, 58, is a cardiologist at Saint Luke's Mid America Heart Institute in Kansas City, MO. A self-proclaimed "exercise enthusiast," O'Keefe says there was a time -- decades, in fact -- when he would routinely spend two to three …