Sara Harrison Munoz

61 Flips | 2 Magazines | 1 Like | @SaraHarriso7c7e | Keep up with Sara Harrison Munoz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sara Harrison Munoz”

Roasted Chili Verde Chicken Enchiladas

Signature flavor profiles abound in these freezer-friendly enchiladas. Skip red enchilada sauce in favor of homemade chili verde in this Mexican …


Delicious Super Sandwiches

Sandwiches are a surefire way to please a crowd - here are our favorites.


Hummus Recipes

Quick and easy to make, hummus is a great and versatile dip. From the classic version with chickpeas and tahini to a vivid pink beet hummus, here are …


29 No-Bake Summer Desserts For When It's Hot AF Outside

Because no one wants to turn on the oven when it's 90ºF outside.


50 Quick Summer Dinner Ideas For Lazy People

It’s 7 p.m., the sun’s still out and it’s 85 degrees. Do you <i>really</i> want to spend the night in front of the stove? (We didn’t think so.) These 50 …


6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …


Holy Intense Ab Burn! Carve Your Core With Just These 3 Moves

If you hate crunches, trade them for these three moves! These exercises are so intense, they'll fire up your core faster and more effectively — all you need are two hand towels. Try these moves, and see what we mean — but be prepared to be sore for days. If you're on carpet, use two paper plates …


50 Quick Breads to Make in a Loaf Pan

Get out your 9×5 pan and make one of our best quick bread recipes. We’ve got the classics, plus new ideas that’ll knock your socks off.<p>Pina Colada …


6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …


Are There Exercises to Help You Get a Bigger Butt and a Smaller Waist?

Big booties are all the rage these days, and slimming down your waist can make your tush look even bigger. By training your glutes, you can shape …


30 Plank Variations That Will Transform Your Core

Don't say we never gave you anything.<p>Planks are so, so good for you. But they’re also kind of, well, boring. Holding a plank for 30 to 60 seconds means you’ve got nothing but the floor to distract you from that deep burn quaking up through your bod. The burn is a good thing; the boredom is not.<p>Once …


13 Mind-Blowing Dystopian Novels We Think You’ll Love

May the odds be ever in your favor.


Torch Your Butt, Waist, and Legs With These Curve-Enhancing Moves

Achieving an hourglass figure isn't in the cards (or genes) for many of us, but we <i>can</i> enhance what we've got. With a combination of proper nutrition and exercise, it's possible to reach the physique you're aiming for. But you should also keep in mind that you won't get there by simply targeting …


7 Easy Ways to Lose Belly Fat (and Keep It Off!)

If you've been battling a thicker waist for years, here are seven things you can do every day to effectively ditch belly fat for good!


The 5 Creepiest YA Horror Books, According To '#MurderTrending' Author Gretchen McNeil

One of the questions I get asked most often by readers always seems to catch me off guard: “Why do you write YA horror?” I wish I had some fantastic …


A 10-Minute Tabata Workout to Sweat the Stress Away

Working out is often the perfect antidote to a stressful day, and with a Tabata workout it can be a quick one. Tabata is a type of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. This fun and …


17 Packable Lunch Ideas That'll Actually Fill You Up

From pasta salads, to above-average sandwiches, to Buddha bowls.

Healthy Eating

Brioche French Toast With Lemon Curd and Strawberry Compote

If you're a fan of French toast, then you are going to enjoy this decadent recipe for brioche French toast. How do we know? Because it has a special …


50 Delicious Low-Carb Recipes That Will Make You Forget All About Bread

These recipes prove low carb doesn't mean no flavor.<p>Anyone who's ever said that low-carb recipes taste bland and boring has never tried one of these …


Here's How To Make The Perfect Roast Chicken With Minimum Effort

Because everyone should have a great roast chicken recipe in their arsenal.<p>Serves 4 to 6<p><b>INGREDIENTS</b><p>1 roasting chicken, about 5. pounds (2.5 kg)<p>1 lemon<p>12 garlic cloves<p>4 tablespoons (60 ml) extra-virgin olive oil<p>1 teaspoon fine sea salt<p>About 14 fresh thyme sprigs<p>10 medium Yukon Gold</b> …


This Is the Most Popular Make-Ahead Breakfast on Pinterest — Popular on Pinterest

Breakfast is too often the meal that gets forgotten, skipped, or phoned in. People say it's the most important meal of the day, but it tends to take …


Fruit Dessert Recipes To Make All Summer Long

Fresh and delicious.<p>It’s finally summer, which means the farmers’ market is packed with gorgeous fresh fruit. We like to take advantage of in-season …


5 kettlebell moves for a seriously strong core

You <i>might</i> be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell …


Jennifer Garner Has Been Making This Chicken Recipe 'for Years': 'It's a Sure Thing'

<i>This article originally appeared on Cooking Light.</i><p>On Thursday, the actress and avid home cook shared one of her go-to soups from Martha Stewart. …


Here’s a 14 Day Meal Plan to Jump-Starting Clean Eating

Simplify your life, and your food, by eating clean! That means cutting back on processed foods and indulging in fresh fruits, veggies and meats, …

Healthy Eating

7-Day Meal Plan: Protein-Packed Dinners

Juicy pork chops, fresh fish, and hearty quinoa are just some of the delicious, protein-packed foods in this week's meal plan. Protein does a lot of …

Healthy Eating

Recipes Everyone Is Making this Summer, According to Pinterest

It feels safe to say that we've finally made it to summer. And now that the dark clouds and cool days have made way for beach trips and non-stop …


Bye, Belly Fat! This Workout Plan Will Seriously Trim Your Waistline

Trying to lose belly fat can feel like an impossible task at times. The fat around your abdomen is, after all, notoriously difficult to lose. <i>Le sigh</i>. But, with the right combination of diet and exercise, a flatter stomach is totally attainable. POPSUGAR spoke to Betina Gozo, Nike Master Trainer, …


Full Body Kettlebell at Home (or Anywhere) Circuit Workout

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout15-60 …


Cheat Sheet: Everything you need to know about High Intensity Interval Training (HIIT)

You might have a love/hate relationship with High Intensity Interval Training (or HIIT), and who could blame you? It’s not exactly <i>easy</i> to remember …