Sara Haroon

24 Flips | 2 Magazines | 16 Likes | 4 Following | @SaraHaroon1ur1 | Keep up with Sara Haroon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sara Haroon”

25 Fitness Quotes That'll Make You Say, "Yaass!"

So real.<p>If you're more motivated to "like" fitspo on Instagram than actually work out, hi, I hear you. But you'll still live for these flawless fitness quotes:<p>1. When you know you should work out but really just want tacos:<p>2. When you catch a glimpse of yourself in the mirror mid-squat:<p>3. When a …

A 13-Minute HIIT Workout to Get Leg Day Done Faster

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

These 5 Under-$10 Setting Powders Will Give Your Skin a Legit Airbrushed Finish

Real women, real reviews, real undying love.<p>Setting powders are one of those things that you've probably tried (and hated) in high school, or never fully figured out. But when used correctly—i.e. very sparingly, with a giant fluffy brush, and as a final step of your entire makeup routine—they can …

9 beauty tricks Cosmo’s beauty director swears by

Take note - she knows her stuff.<p>Being a beauty director sounds pretty fun - it's all facials, free lipsticks and fancy dinners, right?<p>Well, yes. But it's also a bit more than that. And for all of those hours spent tapping away writing features, sitting in labs interviewing experts and sweating in …

Skin Care

19 Inexpensive Beauty Brands You'll Fall In Love With

<b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page.</b>

7 Beauty Products Worth Splurging On (and 5 That Totally Aren’t)

<b>Shampoo = Scrimp</b><br>Springing for extravagant shampoo is essentially like watching your money go down the drain with the suds. However, if you’ve spent a …

Skin Care

These 25 Study Tricks Are Sure To Help You Pass All Of Your Tests This Year

Pure genius.<p><i>Some responses have been lightly edited for length or clarity.</i>

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The Dirty Little Secret of the Female Athlete: Cellulite

It’s time I got something off my chest. I have a secret. <b>It’s one I’ve been trying to cover it up since I was about thirteen. Until recently I was</b> …

6 Exercises To Strengthen The Pelvic Floor

<b>Feeling like you’re going to leak urine during a run (or actually leaking)?</b><p>Are you experiencing pelvic pain or a sensation of heaviness down there? …

Women's Health

Three 30 Minute Fat Burning Weekly Workouts

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>3<p>Time Per Workout30 minutes<p>Equipment …

The complete guide to working out using only free online videos

For years, I paid about $150 a month for a membership at a boutique gym in Manhattan that made me feel fancy, but didn’t make me any healthier.<p>I believed that by joining an expensive gym, I would be more likely to keep up with a consistent regimen. But as time passed, I came to expect the monthly …

These Are the 5 Best Plank Variations If You're Trying to Lose Weight

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So try these cardio plank moves to maximize the calorie-burning effects of this …

Workouts

A Total-Body Workout to Build Metabolism-Boosting Muscle

You need to build some muscle to boost your metabolism, and this total-body workout will do just that. We start with a solid warmup, so you're ready to push your body to maximize your gains. The workout uses light free weights; we suggest five-pound dumbbells, but this workout is still effective if …

Fitness

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

You’ve mustered up the energy to hit the gym, try a new workout class, or head out on a long run this week—in other words, you’re crushing this whole …

Workouts

7 Tips to Getting A Flatter, Tighter Tummy

With our agendas compiling more and more plans that involve swimwear, many of us are trying to tighten up our waistline for an added confidence boost when we hit the beach or the pool. And then again, some of us just want a flatter belly, regardless of season! It's a reasonable and totally …

Fitness

3 Simple Tweaks to Make Your Planks More Effective

Your core is the base of all your power during exercise. You use it in pretty much every single move, whether you really feel it or not. There are a …

The Ultimate List of the Best Bodyweight Leg Exercises

If you don't belong to a gym or can't make it to a class, your legs can still get insanely lean. Just incorporate these bodyweight exercises into …

Burn Fat and Build Muscle With This Full-Body Cardio Workout

This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isn't that really what we want out of a sweat sesh to get leaner and stronger? Best of all, you don't need any equipment for the workout. So what are you waiting for? Press …

Exercise

Take 3 Minutes to Work on Flatter, More Toned Abs

A strong core helps with posture, relieving back pain, and even provides extra power and stability in your other workouts! Plus, the tummy-tightening effects of doing some great core work aren't bad, either.<p>These toning, strengthening moves are challenging, but so simple. You don't need any …

Workouts

8 Amazing Ab Exercises You Haven't Tried

1 of 9<p>Antonio Diaz/Getty Images<p>Planks are like the chicken and sweet potatoes of the fitness world: They're powerful staples that get the job done, but do them the same way every workout, and boom: Suddenly, you don't want to hear your instructor utter the word "plank," let alone hold one for, …

Workouts

The best thing to eat before and after you exercise, according to the scientist behind the viral 7-minute workout

Getting ready to work out is often the hardest part of exercising. You need a plan, a place to do it, the right kind of clothes, good shoes, and enough energy.<p>Caffeine can help you feel more energetic — but so can certain foods.<p>Chris Jordan is the exercise physiologist who came up with the 7-minute …

Exercise

Your Weekly Workout Schedule Is Here — With Printables and Everything!

Can't make it to the gym? Or have absolutely no idea what to do once you're there? We feel you. Working out is hard enough, let alone having to …

Exercise

7 DIY turmeric masks you won't believe you've never tried

We are always excited to experiment with the latest DIY natural skincare recipes. Mainly, because we know when it comes to finding the perfect beauty …

Skin Care