Sara Eklund

19 Added | 4 Magazines | 2 Following | 2 Followers | @SaraEklund | Keep up with Sara Eklund on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sara Eklund”

The Amazing Thing You Can Do for Your Body This Summer

So this week and for the next handful of 'em, take a pledge to dive into summer by exercising outside. On your mark, get set...<p>A big cheer for these Instagrammers, who got their #MotivationMonday on outdoors:

Equipment-Free Total-Body Workout

Ready to go? Follow along with <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>:<p><b>Here are the moves you'll be doing:</b><br>1. Lateral Lunges<br>2. Pushups<br>3. Switch Lunges<br>4. Body Walks<br>5. Side Hurdles<p>Want more five-minute workouts? Try out these time-savers:

Kettlebell Cardio Workout

The Strength-Training Workout that Doubles as Cardio<p>Combine the two—and get out of the gym faster!<p>Shutterstock<p>Swinging kettlebells doesn't just pump up your biceps. Kettlebell workouts can raise your heart rate enough to count as cardio, according to a small new study in the <i>Journal of Strength and</i> …

Start Running: The Beginner Running Plan

Whether your goal is to run a 5-K or to drop some extra pounds, in one month you'll be well on your way, with the transformed bod to show for it.<p><b>For all weeks:</b> <b><br>Warm Up:</b> 3 minutes. Start easy, progress to a power walk. <b><br>Cool Down:</b> 3 minutes. Gradually dial it down to an easy walk. <b><br>Frequency:</b> Perform …

Yoga: Poses To Tone Your Butt

<b>Warrior III</b> Standing on one straight leg, lean forward with your chest until it is in line with your lifted back leg and parallel to the ground. Extend your upper chest and gaze forward as you flex your back foot, keeping your leg straight and all of your toes pointing down. Stay here or extend …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Strong Body, Powerful Mind | Women's Health

As pointed out in the new <i>Women's Health Big Book of Yoga</i>, the trick is picking the right style. Rolling cardio, strength training, and flexbility into one workout—while also blasting stress and easing tension throughout your body—is what makes yoga the ultimate form of exercise.<p><b>Do I have to be</b> …

3 Kettlebell Rules for The Best Workout Ever

"You don't need as many to hit every muscle, and they offer distinct advantages for boosting mobility and all-around strength." Follow these rules to get the most out of every rep.<p><b>Training Rule 1: Understand How They Work</b><br>Unlike a barbell or dumbbell, a kettlebell has a load that's offset from its …

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

Decorating Ideas, Home Improvement, Cleaning & Organization Tips

Junk Gypsy sister duo Amie and Jolie Sikes gave Miranda Lambert's 1952 Airstream named Wanda...<p>Ready for spring cleaning? Here's how to clean …

Selling

The Eyeliner Trick That Will Completely Transform Your Look

<i>Vanessa A is wearing</i> Women's Health<i>'s Beauty Award Winner Cargo Texas Liquid Eyeliner in black, one of the 14 best beauty products to look hot after hours.</i><p>The thing is, you can only achieve this effect when you wield the eyeliner wand correctly. So we asked <i>Women's Health</i> beauty editor Jill Percia …

18 Exercise Upgrades for More Muscle

The good news: The best fitness coaches need only one sentence to tell you how to improve your results. Apply their words to your workouts, and you'll upgrade your routine instantly. Use these 18 tips from the top trainers in the industry to help you perfect your form, engage the right muscles, …

The Exercise That Works the MOST Muscle Groups

One move, so much sweat<p>Looking for a one-and-done exercise move? Meet the burpee. It works the most muscle groups from head to toe, says <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., so it’s a crazy-effective strengthener that will seriously get your heart rate up. Watch as Ator shows you how …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …

5 Fruits and Veggies You've Been Eating Wrong

<b>Mandarin Oranges</b><br>"I love how peeling an orange gives me sticky hands," said no one, ever. Which is why we're obsessed with this mess-free method from JewelPie. Just use a paring knife to slice off either end, cut a slit in the orange peel, and roll the whole thing out in a strip. We can't say for …

DIY: Hovering Bedside Table

So many possibilities: Not every Bedside Table needs to look clunky. We are presenting a "floating" table. The DIY-Tutorial is in German!<p>666<p>1363

15 Bathtub Tray Design Ideas For The Bath Enthusiasts Among Us

There’s that say that people seem to think is true and that says you shouldn’t eat 30 minutes before you get into the water. Of course, that’s just …

Interior Design

A 25 square meter studio with a very organized and chic interior

When choosing a new apartment, size is an important criteria that influences our decision. Most people wouldn’t even think of buying a studio simply …