Sara E Moler

61 Flips | 9 Magazines | 6 Likes | 2 Followers | @SaraEMoler | Keep up with Sara E Moler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sara E Moler”

Use This Checklist to Accomplish Your Life Goals

A couple of weeks ago, I spent a weekend in L.A. with my friend and business mentor, Melyssa Griffin—a fab entrepreneur and creator of the Pursuit …

Happiness

A mental health expert explains 4 common mistakes people make when dealing with anxiety

I recently wrote an article about five mistakes people with depression make. That post was well-received, so I decided to write a version about anxiety.<p>Here are well-intentioned ways people respond to or think about their anxiety, that actually cause unnecessary suffering or get in the way of doing …

What I’ve learned from a year of taking antidepressants

Happy fluoxetine-versary, me.<p>Just a year ago I was a miserable bundle of dark emotions and thoughts stuck in a pit of my brain’s own making.<p>I would …

Research suggests there are five types of anxiety and depression

Ah, anxiety and depression – the magical, miserable combo.<p>When you’ve got anxiety and depression, your thoughts and emotions can play out in all …

I polled 1,500 people about their best relationship advice -- and everyone said the same thing

Hey, guess what? I got married two weeks ago. And like most people, I asked some of the older and wiser folks around me for a couple quick words of …

Origins of Theravada Buddhism

The "Teachings of the Elders"<p>Theravada is the dominant school of Buddhism in Burma, Cambodia, Laos, Thailand and Sri Lanka, and it has more than 100 …

How a racist is made — and unmade

Historian Charles B. Dew dives deep into his memoir of his Jim Crow South childhood, “The Making of a Racist”<p><i>The embrace of Jim Crow as a way of life and a system of beliefs for white southerners was powerful and seductive. White supremacy is a noxious weed that plants deep roots. I know this first</i> …

The Creepiest Urban Legend in Every State

<i>Welcome to Urban Legends, a month-long collection of articles dissecting persistent myths, unexplained phenomena, shared nightmares, and tales so</i> …

How to Live ON PURPOSE and Maximize Every Freaking Day | Inc.com

Today can be as great as you want it to be.<p>Your fate isn't set. You get to decide how much of yourself you're going to put into today.<p>Rather than saying, "Well, we'll see what happens," you must powerfully state, <i>"Today, I'm going to make it happen!"</i><p>When you go into the gym, you get to decide how …

Motivation

A professor who studied relationships for 50 years says this is how you make love last

A professor has analysed more than 1,100 studies on relationships to compile a list of strategies to making love last.<p>Brian Ogolsky, professor in human development and family studies at the University of Illinois Urbana-Champaign, looked at every piece of academic research published on the topic of …

Why People Smoke Weed to Treat Depression

Smoking weed to feel less depressed is a well-known phenomenon—but does it actually work?<p>Your typical stoner is a jolly sort. Keanu Reeves' face displays the same flat affect whether he's discovering that he knows kung fu or learning that Morpheus has been kidnapped. The high highs, the low …

The Ultimate 50 States Reading List

Join us on a reading road trip.<p>Explore the United States with this coast-to-coast reading list. We’ve compiled 50 books (and plays!) set in the 50 …

How to Finally Start Living on Your Own Terms | Inc.com

1. Stop consuming caffeine.<p>Although people think they perform better on caffeine, the truth is they don't. Actually, we've become so dependent on caffeine that we use it to simply get back to our status-quo. When we're off it, we underperform and become incapable.<p>Isn't this absurd?<p>In his book, <i>The</i> …

Self-improvement

Want to Be Happier? Answer These 34 Essential Life Audit Questions | Inc.com

Audits are standard in both personal and business finance, but in many ways, life audits are much more crucial. That's because life audits evaluate well-being not just in one area but in basically everything. They can mean massive changes to relationships, work, activities, and even what you put on …

Personality

7 Mindfulness Habits That Lead To 365 Days of Happiness

Adopt this mindful habits into your daily life, I believe you will be happy in the next 365 days.<p>1. Become Mindful in Your Everyday Life<p>To be mindful …

12 Stovetop Chicken Dinners That Take 30 Minutes or Less

Eaten simple or dressed up, hot or cold, in sandwiches or salads, chicken is one of those things that's pretty perfect all year long. Ovens, on the …

Security Experts Identify 12 Likely Triggers of War as the Planet Warms

Climate change isn't just causing glaciers to melt, sea levels to rise and forests to set fire. It has becoming increasingly evident that Earth's …

50 Books Recommended by This Year's TED Speakers | Inc.com

<i>Thank You for Being Late</i> by Thomas L. Friedman; recommended by World Bank president Jim Yong Kim and Martin Ford. Amazon calls it "a field guide to the 21st century."<p><i>Success Through Stillness</i> by Russell Simmons and Chris Morrow and; recommended by Serena Williams. The hip-hop mogul on</i> …

Books

Slice Potatoes And Put Them In A Muffin Pan. They’ll Come Out Of The Oven Family Favorite!

Even though many of us do have muffin tins at home, only a few find some innovative ways to use them. However, they can soon become very useful, if …

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Thich Nhat Hanh recommends 5 meditation techniques that rewire your brain to live in the present moment

To become successful and joyful, you must succeed in generating inner peace. But when our lives are full of chaos, it can be difficult to work out …

Zen Master Explains How Your Desire for Love Only Results in Total Suffering

In the short passage below, the Zen Master Osho has an incredibly powerful insight to share about the acts of giving and receiving love.<p>He …

Top 10 Must-Read Mindfulness Books Of All Time

You’ve probably heard before that a book can change your life. This phrase couldn’t more relevant than to a book about mindfulness. Practising this …

Meditation

25 Quotes From Confucius That Will Change Your Perspective on Life

If you’ve ever studied Chinese history, you’ve undoubtedly heard of the great philosopher Confucius.<p>Not only has his words of wisdom had enormous …

101 Awesome Zen Proverbs and Sayings to Live Your Life By

You can’t really put Zen into words, but you can share some of its timeless wisdom in ways that lead you on the path to discovering the truth for …

Meditation

Here are nine ways climate change is destroying the planet

The effects of climate change are already noticeable in our lives today. Here are nine ways global warming is causing the pole caps to melt, carbon …

Rock Bottom Is Where Your Life Truly Begins

This week for me has been one of the toughest ever. Again I’m faced with a decision that is so tough I have been frozen in time. I can’t do anything …

Time I