Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty
Much like the problematic nature of building a home on a flimsy foundation, so is the challenge of going into the world and creating relationships with neglect for a positive relationship with yourself.
Podcasts are increasing in popularity and are a great asset for a growing business. It was recently confirmed by Apple at WWDC 2018 in early June that there are over 550,000 podcasts, over 18.5 million
• Small, everyday mistakes tend to worsen the emotional effects of anxiety.• These patterns are common and simple to fix, and by changing them the negative impact of anxiety can be lessened.• Overlooking
"Waiting Room for White Only" (AP) Historian Charles B. Dew dives deep into his memoir of his Jim Crow South childhood, “The Making of a Racist” Robin Lindley October 1, 2017 1:00pm (UTC) This interview
Today can be as great as you want it to be. Your fate isn't set. You get to decide how much of yourself you're going to put into today. Rather than saying, "Well, we'll see what happens," you must powerfully
A professor has analysed more than 1,100 studies on relationships to compile a list of strategies to making love last. Brian Ogolsky, professor in human development and family studies at the University
Smoking weed to feel less depressed is a well-known phenomenon—but does it actually work? Your typical stoner is a jolly sort. Keanu Reeves' face displays the same flat affect whether he's discovering
1. Stop consuming caffeine. Although people think they perform better on caffeine, the truth is they don't. Actually, we've become so dependent on caffeine that we use it to simply get back to our status-quo.
Audits are standard in both personal and business finance, but in many ways, life audits are much more crucial. That's because life audits evaluate well-being not just in one area but in basically everything.
TED is one of the world's premier cultural events, providing not just a chance for the thousand or so attendees to hear from some of the smartest people around, but also opening up this knowledge to millions