Sara Cook

15 Added | 7 Magazines | @SaraCook5uo2 | Keep up with Sara Cook on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sara Cook”

Meditation for Beginners: 20 Practical Tips for Understanding the Mind

The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none.<p>Meditation has helped me to form all …

A Happiness Experiment: Can You Make Every Day Feel Like Saturday?

We’re happiest on Saturdays at 7:26pm—at least that’s what this survey found. Yet while the exact time of 7:26pm seems strange, there have been …

Want to Be Extraordinarily Persuasive? Start by Banning These 3 Weak Words

Hint: It's your fear that holds you back from convincing others.<p>We all want to look professional, be more successful, and learn the linguistic tricks that can help us get there quickly.<p>Here's some advice that will help. It revolves around three words.<p>Quick story: My wife's uncle had a successful …

Body Language

Forget Time Management; Productivity Comes Down to Mind Management

There are several ways to approach the issue of increasing productivity. With new studies, tactics, and think pieces being published on the topic, it …

DIY No-Sew Plastic Bag Dispenser

<i>This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone.</i> #UltimateLitter <i>#CollectiveBias</i><p>Make your own …

Detox Your Summer Away With These 5 Yoga Poses

With Labor Day weekend signaling the end of Summer — as commemorated by BBQ parties, weekend getaways, and some general long-weekend debauchery — it's a good time to head into the new season with a clean slate. One way to undo some of those Summer indulgences is with a yoga sequence designed …

This Supercharged Abs Sequence Will Have Your Core Feeling Like It Spent All Day At The Gym

Yoga can be a super relaxing way to move your body, but that doesn’t mean it can’t be seriously challenging sometimes, too. One of the most Zen ways …

Yoga

Moving Meditation: Yoga Dance Sequence

Yoga is dance and dance is yoga. At least in my world, they are one and the same. Each having its unique elements of expression, they are both means …

Yoga

Here's How You Can Actually Do Yoga At Home

Nama-<i>stay</i>.

5 Best Workout Apps to Use While Traveling

Sure, it’s nice to indulge in food and luxury while traveling, but the five-star cuisine can really add up — and not just for your bank account, but …

Frequent-flyer Programs

In Holy Hell, Documentary Filmmaker Explores Pull that Kept Him in a Spiritual 'Cult' for 22 Years

The first time Will Allen picked up his camera to film the Southern California meditation guru whose charisma attracted Allen to join his group in …

Newport Beach