Sara Alice

7 Flips | 2 Magazines | 29 Likes | 2 Followers | @SaraAlice | Keep up with Sara Alice on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sara Alice”

5 Steps for the Perfect Smoothie for Weight Loss

There are so many reasons to start drinking smoothies, especially for breakfast, lunch, or a snack. Here are five of them:<p>We all know we need to eat more fruits and vegetables, and get more antioxidants, vitamins, and healthy fats into our diet. A good smoothie has all of that.<br>• Smoothies are great …

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5 exercises to improve your storytelling skills

<i>This article was previously published on PR Daily in April 2016.</i> <br>Football players practice ballet. Pianists repeat small sections of music until it's …

How to Make Banana Bread With Avocados

Banana bread can be a sugar bomb thinly disguised as healthy food, or an energizing breakfast or snack that helps fuel your day.<p>We set out to make …

4 Ways to Silence Your Inner Critic and Regain Your Confidence

You're reading 4 Ways to Silence Your Inner Critic and Regain Your Confidence, originally posted on Pick the Brain | Motivation and Self Improvement. …

Self Control

A Clean-Eating Soup Recipe To Kick-Start Your Week

My journey to clean eating over the past 10 years started in my mid-20s when I found myself nearly bedridden, suffering from a range of ailments, and …

Food

How Mindfulness Improves Your Brain and Relationships

<i>Mindfulness</i> is the process of paying attention, in an open, nonjudgmental way, to your experience in the present moment. Dr Daniel J. Siegel, defines …