Sara

8 Flips | 1 Magazine | 48 Likes | 58 Following | @Sara65j4 | Keep up with Sara on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sara”

Do Women Need to Work Out Differently Than Men?

“A woman’s body and spirit is substantially different than a man’s and therefore requires specific techniques to achieve improvements in fitness,” …

10 stress-busting yoga poses to improve your mood

Yoga is a great way to find your center, relieve stress or simply get your body moving. This infographic from womenwhorunit.com is a great overview …

How This Busy Mom Used Home Workouts to Lose Over 70 Pounds

Lacy Marais overhauled her entire family’s health.<p>Photograph courtesy of Lacy Marais<p>The Lifestyle<p>Before: 226 <br>After: 148<p>Growing up, my family ate pretty healthy. We had a garden, so I ate my veggies. I played softball and ran track until I graduated high school. When I moved out on my own, I stopped …

April's 10 best new web design tools

Every month we select the 10 most useful new tools to help web designers (and sometimes developers, too) improve the way they work. They include …

8 Fatty Foods That Can Help You Slim Down

The best diet foods could also be the best tasting ones. 🙏<p>Experts used to think that dietary fat — which makes foods like burgers and ice cream and pizza taste flavorful AF — made people physically fat and sick, but not anymore. The only kind of fat that's <i>definitively</i> bad for you is trans fat, …

Five reasons to teach robotics in schools

Technology is critical for innovation, yet schools struggle to get students interested in this area. Could teaching robotics change this?<p>The …

31 Brilliant Kitchen Products For The Holiday Season

They may have only one function, but that function could save you tons of time.

How to eat red meat without killing yourself

Vegans, rejoice: Not only is today National Vegan Day, but researchers have found that carnivores (well, at least those of us eating red meat) may be …