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How Your Morning And Nighttime Routines Affect Your Health

Holistic Medicine

How Gratitude Literally Saved My Life

I remember being told in church during the midst of my depression that ingratitude was the greatest of all sins, and that God expected me to be happy and to praise Him every day of my life. Perhaps there was some real love behind these messages, but I certainly didn't feel it at the time. It felt …


How to Live By Faith and Not By Fear

What would happen if you let go of the need to have faith? Instead you were in complete connection with your source?<p>I would love to share with you the principles that have helped me in times where life has been thrown up in the air or I simply desire to experience more connection with God.<p><b>Acceptance</b><p>…

Positive Thinking

The Brain-Gut Axis, Part 1 – A Paradigm Shift In Neuroscience

Traditional Eastern medicine has long acknowledged the importance of the gut. But evidence-based medicine, colloquially called Western medicine …


20 Satisfying Lunches That Promote Weight Loss

Your lunch break just became the healthiest part of your nine to five.<p>You probably spend your mornings at work counting down the minutes 'til your much-needed lunch break, so why not double your pleasure by brown-bagging a delicious meal you can actually get excited about? Skip the drive-thru, stop …

Healthy Eating

Morning Routines for Productive People

What do Benjamin Franklin and Anna Wintour have in common? No, it's not their personal style; they're both (or for Ben, was) early risers.<p>Productive people know that mornings are a great time for getting things done. Laura Vanderkam, author of What the Most Successful People Do Before Breakfast, …

Time Management

Thich Nhat Hanh: The Power Of Walking Mindfulness Meditation

Mindfulness – the art of focusing your attention to the present moment - is a way to develop peace and happiness in our lives according to Thich Nhat …


Total-Body Circuit Strength Training: A Conditioning Wake-Up Call

<b>Being physically fit can mean a number of things:</b><p>Having the ability to run a marathon.<br>• Squatting or deadlifting for a set of ultra-high …